家长注意了！这几项运动不利于孩子生长发育
<section style="box-sizing: border-box; font-style: normal; font-weight: 400; text-align: justify; font-size: 16px;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="margin: 0px 0px 24px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: rgb(255, 255, 255); overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 1px; outline: 0px; max-width: 100%; display: inline-block; width: 677px; vertical-align: top; align-self: flex-start; 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letter-spacing: 0.034em; overflow-wrap: break-word !important; box-sizing: border-box;">运动是促进身高增长的有效途径之一，但并不是说只要运动就能长高，如果运动方式不合理，可能会适得其反。<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">建议家长不要让正处于生长发育阶段的孩子，频繁做以下几项运动。</strong></span></p></section></section></section></section></section></section><section style="margin: 0px 0px 24px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: rgb(255, 255, 255); overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 23px; outline: 0px; max-width: 100%; display: inline-block; width: 677px; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(212, 189, 224); height: auto; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.034em; overflow-wrap: break-word !important; box-sizing: border-box;">1.长跑</span></strong></span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;">处于生长发育阶段的儿童年龄较小，身体各个组织和器官还没有发育成熟，包括骨骼和肌肉。如果在这种情况下进行长跑锻炼，很可能会起到反作用。</span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;">长跑的运动时间比较长，运动量也比较大，特别是马拉松运动，会超过儿童骨骼和肌肉的承受范围。盲目采取这种运动方式，容易造成骨骼和肌肉损伤，严重时会影响长高。</span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">2.举重</strong></span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;">举重属于压缩性运动，并不适合儿童和还在发育的青少年。他们的身体各组织发育不成熟，特别是关节，盲目进行举重运动，可能会造成关节软骨损伤，影响软骨细胞的分化和增殖，进而阻碍骨骼生长，最终影响长高。</span></p></section></section></section><section powered-by="xiumi.us" style="margin: 0px 0px 10px; padding: 0px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: top; width: 257.25px; align-self: flex-start; flex: 0 0 auto; height: auto; line-height: 0.1; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 257.25px; height: 7px; vertical-align: top; overflow: hidden; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></p></section></section></section></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; line-height: 0.1; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 7px 3px 0px 0px; border-color: rgb(182, 10, 168) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0); overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></p></section></section></section></section></section></section><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); text-align: center; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;"><img src="https://imgcdn.kangyanghongya.com/fmh_m20230919_null_1695086710281/catchimages/20230919/1695086710363064916.jpg?imageMogr2/thumbnail/700x>/strip/quality/95/ignore-error/1|imageslim"/></p><section style="margin: 0px 0px 24px; padding: 0px 5px; outline: 0px; max-width: 100%; text-wrap: wrap; background-color: rgb(255, 255, 255); color: rgb(86, 86, 86); font-family: Optima-Regular, PingFangTC-light; letter-spacing: 1px; line-height: 2; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; line-height: 0; opacity: 0.08; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; overflow-wrap: break-word !important; box-sizing: border-box;"></section></section></section><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section><p></p> <p></p> <p></p><p>来源:洪雅融媒</p> 适量锻炼的人都长寿，但运动员基本都很短寿，因为大量从事体力运动的人，新陈代谢快，细胞分裂快，人也老得快……一言以蔽之，心率快死得快，乌龟心率慢，新陈代谢慢，所以活得久！ 收到 认真不得 看看就行了 哦 哦 。 、
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