猪油：那个被你误解多年，却荣登十大营养食物的健康油脂
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小时候在院子里玩，每到饭点总能闻到从厨房飘出来的炸猪油的香味，一想着酥脆的猪油渣，就垂涎三尺。
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作为奶奶宠爱的小馋猫，便开始蹲在厨房门口等着猪油渣，刚捞上来就迫不及待咬一口，嘎嘣脆，真的是童年的最爱~
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可当我长大以后，却总是听说猪油不健康，对身体不好，还会造成心血管疾病，听到这些传闻后，家人便将猪油拒之门外。
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令人费解，老一辈都是吃着猪油过来的，怎么就不见猪油引发了什么疾病呢。
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关于猪油，前几年BBC还报道了一篇文章，科学家评选了最新的
<span style="background-color: rgba(251, 240, 141, 0.721569);box-sizing: border-box;">
前100种最有营养的健康食物，猪油位列第八！
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相信已经有很多小伙伴蒙圈了，所以，今天就来扒一扒到底猪油是不是像大家说得那么不好，那今天就来给你答案！
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很多伙伴都会想猪油不就是猪猪的脂肪嘛，有什么好分析的？其中还能有什么其他的东西？
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那当然啦，猪油确实是脂肪，但又不仅仅是脂肪呢。
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其中还含有很多不为人知的营养物质哦~
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<span style="background-color: rgba(255, 242, 124, 0.498039);box-sizing: border-box;">
猪油，也称为荤油。
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其初始状态是略黄色半透明液体的食用油，常温下为白色或浅黄色固体。
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猪油中含有的油酸有很多是
<span style="background-color: rgba(251, 240, 141, 0.721569);box-sizing: border-box;">
人体必需
</span>
的哦，比如
<span style="background-color: rgba(251, 240, 141, 0.721569);box-sizing: border-box;">
油酸、亚油酸
</span>
等。
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很多人对饱和脂肪有误解，觉得饱和脂肪不健康。然后默默地在心里，把猪油和得心血管疾病，给划上了等号。
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但是在目前来说，没有任何一项研究可以证实，摄入饱和脂肪会导致冠心病的发生。
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<img src="https://pic.bbs.hongyawang.com/forum/202308/14/092518hll5dh8s2pl0p0l2.jpeg" width="700px">
</section>
</section>
</section>
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</p>
</section>
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<section style="text-align: unset;font-size: 14px;line-height: 1.8;letter-spacing: 2px;padding: 0px 10px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
研究表明，饱和脂肪酸是
<span style="background-color: rgba(251, 240, 141, 0.721569);box-sizing: border-box;">
心脏优先使用的脂肪酸
</span>
，与心脏搏动有着密切关系，还可以从调节脂质代谢、减少氧化应激、减少炎症及纤维化等多方面对酒精性肝病进行防治。
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
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<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;font-size: 14px;line-height: 1.8;letter-spacing: 2px;padding: 0px 10px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
而且越研究越会发现，饱和脂肪酸有很多的好处，比如说下面这几种。
<br style="box-sizing: border-box;">
</p>
</section>
</section>
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</p>
</section>
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<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<strong style="box-sizing: border-box;">
1
</strong>
</p>
</section>
</section>
</section>
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<section style="max-width: 100%;box-sizing: border-box;">
<section style="padding: 0px 5px;display: inline-block;color: rgb(255, 255, 255);line-height: 1.8;letter-spacing: 2px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
预防酒精性肝病
</p>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
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</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;font-size: 14px;line-height: 1.8;letter-spacing: 2px;padding: 0px 10px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
国外科学家的一些研究发现，饮食中的不饱和脂肪会加剧酒精介导的肠道通透性、肝脏脂肪变性、炎症和损伤。
</p>
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<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;max-width: 100%;">
<section style="max-width: 100%;vertical-align: middle;display: inline;line-height: 0;width: 90%;box-sizing: border-box;">
<img src="https://pic.bbs.hongyawang.com/forum/202308/14/092518fyjy0z8o7niinz84.jpeg" width="700px">
</section>
</section>
</section>
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<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;font-size: 14px;line-height: 1.8;letter-spacing: 2px;padding: 0px 10px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
这些病理效应被膳食饱和脂肪所阻止或减弱，这表明特定的膳食脂类在酒精性肝病（ALD）的发展和进展中起着重要作用。
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
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<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;font-size: 14px;line-height: 1.8;letter-spacing: 2px;padding: 0px 10px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
研究中最重要的发现是，与富含不饱和脂肪饮食相比，富含饱和脂肪的饮食可以
<span style="background-color: rgba(251, 240, 141, 0.721569);box-sizing: border-box;">
防止乙醇诱导的肠道微生物群和相关肝损伤的变化
</span>
。
</p>
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;max-width: 100%;">
<section style="max-width: 100%;vertical-align: middle;display: inline;line-height: 0;width: 90%;box-sizing: border-box;">
<img src="https://pic.bbs.hongyawang.com/forum/202308/14/092518ugpvml0qu3f05okm.jpeg" width="700px">
</section>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
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</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;font-size: 14px;line-height: 1.8;letter-spacing: 2px;padding: 0px 10px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
此外，一个流行病学研究分析了人均饮酒量相近的各个国家的肝硬化死亡率数据。
</p>
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
据报道，
<span style="background-color: rgba(251, 240, 141, 0.721569);box-sizing: border-box;">
饮食中摄入饱和脂肪的，死亡率较低
</span>
；而不饱和脂肪的膳食摄入量与酒精性肝硬化相关的死亡率较高有关。
</p>
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin: 10px 0%;transform: translate3d(12px, 0px, 0px);box-sizing: border-box;max-width: 100%;">
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</svg>
</section>
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</svg>
</section>
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<section style="margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;max-width: 100%;">
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<section style="box-sizing: border-box;">
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<section style="margin-right: 5px;max-width: 100%;box-sizing: border-box;">
<section style="padding: 0px 8px;display: inline-block;background-color: rgb(255, 202, 0);color: rgb(255, 255, 255);box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<strong style="box-sizing: border-box;">
2
</strong>
</p>
</section>
</section>
</section>
<section style="display: inline-block;max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="max-width: 100%;box-sizing: border-box;">
<section style="padding: 0px 5px;display: inline-block;color: rgb(255, 255, 255);line-height: 1.8;letter-spacing: 2px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
保护心脏健康
</p>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;margin: 0px;padding: 0px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;font-size: 14px;line-height: 1.8;letter-spacing: 2px;padding: 0px 10px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
事实证明，一旦反式脂肪和糖被剥离了，饱和脂肪就不像我们所认为的那样有毒。许多研究指出，它们实际上可能
<span style="background-color: rgba(251, 240, 141, 0.721569);box-sizing: border-box;">
对心脏病有保护作用
</span>
。
</p>
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;max-width: 100%;">
<section style="max-width: 100%;vertical-align: middle;display: inline;line-height: 0;width: 90%;box-sizing: border-box;">
<img src="https://pic.bbs.hongyawang.com/forum/202308/14/092518na39p9391c299ed9.jpeg" width="700px">
</section>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
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<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;font-size: 14px;line-height: 1.8;letter-spacing: 2px;padding: 0px 10px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
研究人员观察了235名患有心脏病的女性，测量了她们的基线血管造影，并在平均3.1年的时间里重复这些检查。然后他们观察了这些女性的饮食，看看是否有规律可循。
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;margin: 0px;padding: 0px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;font-size: 14px;line-height: 1.8;letter-spacing: 2px;padding: 0px 10px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
将这些女性按照脂肪摄入量分成不同的组，结果发现
<span style="background-color: rgba(251, 240, 141, 0.721569);box-sizing: border-box;">
吃脂肪最多的妇女心脏堵塞的情况最少
</span>
。
</p>
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;max-width: 100%;">
<section style="max-width: 100%;vertical-align: middle;display: inline;line-height: 0;box-sizing: border-box;">
<img src="https://pic.bbs.hongyawang.com/forum/202308/14/092518jjxunrgtzx17czrb.png" width="304px">
</section>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;margin: 0px;padding: 0px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;font-size: 14px;line-height: 1.8;letter-spacing: 2px;padding: 0px 10px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
恶魔其实是潜伏在我们身边的碳水化合物，
<span style="background-color: rgba(251, 240, 141, 0.721569);box-sizing: border-box;">
摄入碳水超负荷和心脏阻塞水平呈正相关
</span>
的关系。
</p>
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin: 10px 0%;transform: translate3d(12px, 0px, 0px);box-sizing: border-box;max-width: 100%;">
<section style="display: inline-block;vertical-align: middle;width: 92%;align-self: center;flex: 0 1 auto;box-sizing: border-box;max-width: 100%;">
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</svg>
</section>
</section>
</section>
</section>
</section>
</section>
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<svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
</svg>
</section>
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<section style="padding: 0px 8px;display: inline-block;background-color: rgb(255, 202, 0);color: rgb(255, 255, 255);box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<strong style="box-sizing: border-box;">
3
</strong>
</p>
</section>
</section>
</section>
<section style="display: inline-block;max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="max-width: 100%;box-sizing: border-box;">
<section style="padding: 0px 5px;display: inline-block;color: rgb(255, 255, 255);line-height: 1.8;letter-spacing: 2px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
降低患痴呆风险
</p>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
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<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;font-size: 14px;line-height: 1.8;letter-spacing: 2px;padding: 0px 10px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
国外实验对392名1901 - 1902年出生队列的参与者进行了神经精神病学、人体测量学、实验室和其他评估。
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;margin: 0px;padding: 0px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;font-size: 14px;line-height: 1.8;letter-spacing: 2px;padding: 0px 10px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
随访年龄分别为75岁、79岁、81岁、83岁、85岁和88岁。并且回归分析了70岁、75岁和79岁的血脂水平，以及70岁至88岁的痴呆发病情况。
</p>
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;max-width: 100%;">
<section style="max-width: 100%;vertical-align: middle;display: inline;line-height: 0;width: 90%;box-sizing: border-box;">
<img src="https://pic.bbs.hongyawang.com/forum/202308/14/092518uqgsmbr0sbmmi0bh.jpeg" width="700px">
</section>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;margin: 0px;padding: 0px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;font-size: 14px;line-height: 1.8;letter-spacing: 2px;padding: 0px 10px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
结果发现，70岁时胆固醇水平(每mmol/L)升高，降低79岁至88岁之间患痴呆症的风险。
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;margin: 0px;padding: 0px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;font-size: 14px;line-height: 1.8;letter-spacing: 2px;padding: 0px 10px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
所以说，
<span style="background-color: rgba(251, 240, 141, 0.721569);box-sizing: border-box;">
老年高胆固醇与痴呆风险降低有关
</span>
。
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;margin: 0px;padding: 0px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;font-size: 14px;line-height: 1.8;letter-spacing: 2px;padding: 0px 10px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
现在还有很多人对食物中的胆固醇有着很大的误解，还有不明真相的伙伴，可以点击下面链接，自行学习。
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="margin-top: 10px;margin-bottom: 10px;transform: translate3d(10px, 0px, 0px);box-sizing: border-box;max-width: 100%;text-align: left;">
<section style="box-sizing: border-box;">
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<svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
</svg>
</section>
</section>
</section>
<section style="width: 0px;max-width: 100%;display: inline;box-sizing: border-box;" powered-by="xiumi.us">
<section style="max-width: 100%;box-sizing: border-box;">
<section style="width: 0px;border-right: 0.56em solid rgb(236, 170, 104);border-top: 0.31em solid transparent;border-bottom: 0.31em solid transparent;box-sizing: border-box;max-width: 100%;">
<svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
</svg>
</section>
</section>
</section>
</section>
</section>
</section>
<section style="display: inline-block;max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="max-width: 100%;box-sizing: border-box;">
<section style="text-align: unset;display: inline-block;vertical-align: middle;padding: 0px 5px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<strong style="box-sizing: border-box;">
（戳蓝字：
<a href="https://mp.weixin.qq.com/s?__biz=Mzg5NjY5NzY2Mw==&mid=2247484394&idx=1&sn=305caa22f27198e62d7b573f23e40ded&chksm=c07c57baf70bdeac50d4e8d4307bc10201b51c7cfea095f6ca10d4a622150a6c25e9fd08fae9&scene=21#wechat_redirect" target="_blank" style="box-sizing: border-box;" data-linktype="2">
鸡蛋的真相
</a>
）
</strong>
</p>
</section>
</section>
</section>
<section style="display: inline-block;max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="max-width: 100%;box-sizing: border-box;">
<section style="display: inline-block;vertical-align: middle;box-sizing: border-box;max-width: 100%;">
<section style="width: 0px;max-width: 100%;display: inline;box-sizing: border-box;" powered-by="xiumi.us">
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<svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
</svg>
</section>
</section>
</section>
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<svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
</svg>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;margin: 0px;padding: 0px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;max-width: 100%;">
<section style="max-width: 100%;vertical-align: middle;display: inline;line-height: 0;box-sizing: border-box;">
<img src="https://pic.bbs.hongyawang.com/forum/202308/14/092517k2gp6kdhg722gv7p.png" width="640px">
</section>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;margin: 0px;padding: 0px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;max-width: 100%;">
<section style="max-width: 100%;vertical-align: middle;display: inline;line-height: 0;width: 80%;box-sizing: border-box;">
<img src="https://pic.bbs.hongyawang.com/forum/202308/14/092518xppas4yb49us33h7.jpeg" width="700px">
</section>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;margin: 0px;padding: 0px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;font-size: 14px;line-height: 1.8;letter-spacing: 2px;padding: 0px 10px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
猪油除了含有饱和脂肪之外，还含有大量的单不饱和脂肪酸。
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;max-width: 100%;">
<section style="max-width: 100%;vertical-align: middle;display: inline;line-height: 0;box-sizing: border-box;">
<img src="https://pic.bbs.hongyawang.com/forum/202308/14/092518lnyxrnn2nqfqz22a.jpeg" width="700px">
</section>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;font-size: 14px;line-height: 1.8;letter-spacing: 2px;padding: 0px 10px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
大家都明白了吧?其实单不饱和脂肪对身体来说是非常有用，而且也是人体不可缺少对心脏健康所必须的脂肪酸。
</p>
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
如果想了解更多关于食用油的选择，可以点击文章
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="margin-top: 10px;margin-bottom: 10px;transform: translate3d(10px, 0px, 0px);box-sizing: border-box;max-width: 100%;text-align: left;">
<section style="box-sizing: border-box;">
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<section style="box-sizing: border-box;">
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<svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
</svg>
</section>
</section>
</section>
<section style="width: 0px;max-width: 100%;display: inline;box-sizing: border-box;" powered-by="xiumi.us">
<section style="max-width: 100%;box-sizing: border-box;">
<section style="width: 0px;border-right: 0.56em solid rgb(236, 170, 104);border-top: 0.31em solid transparent;border-bottom: 0.31em solid transparent;box-sizing: border-box;max-width: 100%;">
<svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
</svg>
</section>
</section>
</section>
</section>
</section>
</section>
<section style="display: inline-block;max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="max-width: 100%;box-sizing: border-box;">
<section style="text-align: unset;display: inline-block;vertical-align: middle;padding: 0px 5px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<strong style="box-sizing: border-box;">
（戳蓝字：
<a href="https://mp.weixin.qq.com/s?__biz=Mzg5NjY5NzY2Mw==&mid=2247484344&idx=1&sn=300d7733c655055afce6c20c6fde7671&chksm=c07c57e8f70bdefec1a8d553cee62f5c0f05903ec240d95b5247913e7d3723c4fe10193c2766&scene=21#wechat_redirect" target="_blank" style="box-sizing: border-box;" data-linktype="2">
食用油怎么选？
</a>
）
</strong>
</p>
</section>
</section>
</section>
<section style="display: inline-block;max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="max-width: 100%;box-sizing: border-box;">
<section style="display: inline-block;vertical-align: middle;box-sizing: border-box;max-width: 100%;">
<section style="width: 0px;max-width: 100%;display: inline;box-sizing: border-box;" powered-by="xiumi.us">
<section style="max-width: 100%;box-sizing: border-box;">
<section style="width: 0px;transform: rotate(0deg);margin-bottom: -5px;border-left: 0.56em solid rgb(110, 125, 118);border-top: 0.31em solid transparent;border-bottom: 0.31em solid transparent;box-sizing: border-box;max-width: 100%;">
<svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
</svg>
</section>
</section>
</section>
<section style="width: 0px;max-width: 100%;display: inline;box-sizing: border-box;" powered-by="xiumi.us">
<section style="max-width: 100%;box-sizing: border-box;">
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<svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
</svg>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;margin: 0px;padding: 0px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;max-width: 100%;">
<section style="max-width: 100%;vertical-align: middle;display: inline;line-height: 0;box-sizing: border-box;">
<img src="https://pic.bbs.hongyawang.com/forum/202308/14/092517k2gp6kdhg722gv7p.png" width="640px">
</section>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;margin: 0px;padding: 0px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;max-width: 100%;">
<section style="max-width: 100%;vertical-align: middle;display: inline;line-height: 0;width: 80%;box-sizing: border-box;">
<img src="https://pic.bbs.hongyawang.com/forum/202308/14/092519ixgloyjrmyj6a4jy.png" width="700px">
</section>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;font-size: 14px;line-height: 1.8;letter-spacing: 2px;padding: 0px 10px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
研究表明，油酸可引起胃壁黏液及游离黏液分泌量的明显增加，从而具有
<span style="background-color: rgba(251, 240, 141, 0.721569);box-sizing: border-box;">
保护胃黏膜损伤
</span>
的作用。油酸为
<span style="background-color: rgba(251, 240, 141, 0.721569);box-sizing: border-box;">
抗炎脂肪酸
</span>
，在免疫活性细胞的不同途径中起作用。
</p>
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;max-width: 100%;">
<section style="max-width: 100%;vertical-align: middle;display: inline;line-height: 0;width: 90%;box-sizing: border-box;">
<img src="https://pic.bbs.hongyawang.com/forum/202308/14/092519e3430336q67f7hfz.jpeg" width="700px">
</section>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;margin: 0px;padding: 0px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;font-size: 14px;line-height: 1.8;letter-spacing: 2px;padding: 0px 10px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
目前，高纯油酸倍受青睐，可以用作
<span style="background-color: rgba(251, 240, 141, 0.721569);box-sizing: border-box;">
药物吸收促进剂
</span>
，对难吸收的抗菌物质、抗癌剂等药品有显著的促进吸收效果，可以用作
<span style="background-color: rgba(251, 240, 141, 0.721569);box-sizing: border-box;">
稳定性和安全性高的医药基剂或辅助剂
</span>
。
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;margin: 0px;padding: 0px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;font-size: 14px;line-height: 1.8;letter-spacing: 2px;padding: 0px 10px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
往下看，油酸的具体好处
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;margin: 0px;padding: 0px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;max-width: 100%;">
<section style="box-sizing: border-box;">
<section style="max-width: 100%;display: inline-block;box-sizing: border-box;" powered-by="xiumi.us">
<section style="padding: 2px;background-color: rgb(0, 0, 0);box-sizing: border-box;max-width: 100%;">
<section style="box-sizing: border-box;">
<section style="display: inline-block;max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="margin-right: 5px;max-width: 100%;box-sizing: border-box;">
<section style="padding: 0px 8px;display: inline-block;background-color: rgb(255, 202, 0);color: rgb(255, 255, 255);box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<strong style="box-sizing: border-box;">
1
</strong>
</p>
</section>
</section>
</section>
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<section style="padding: 0px 5px;display: inline-block;color: rgb(255, 255, 255);line-height: 1.8;letter-spacing: 2px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
对胰岛素抵抗和细胞的保护作用
</p>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
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<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;font-size: 14px;line-height: 1.8;letter-spacing: 2px;padding: 0px 10px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
科学家研究了油酸在胰岛素抵抗和细胞水平动脉粥样硬化过程中的保护作用，例如心肌细胞（CM），血管平滑肌细胞（VSMC）和内皮细胞（EC）。
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
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<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;font-size: 14px;line-height: 1.8;letter-spacing: 2px;padding: 0px 10px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
实验结果显示，油酸不仅不会造成心血管疾病和胰岛素抵抗，而且还会
<span style="background-color: rgba(251, 240, 141, 0.721569);box-sizing: border-box;">
对棕榈酸酯或TNFα诱导的胰岛素抵抗具有
</span>
<span style="background-color: rgba(251, 240, 141, 0.721569);box-sizing: border-box;">
保护作用
</span>
。
</p>
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;max-width: 100%;">
<section style="max-width: 100%;vertical-align: middle;display: inline;line-height: 0;width: 90%;box-sizing: border-box;">
<img src="https://pic.bbs.hongyawang.com/forum/202308/14/092519bnu11j377m74mw4b.jpeg" width="700px">
</section>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;font-size: 14px;line-height: 1.8;letter-spacing: 2px;padding: 0px 10px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<span style="background-color: rgba(251, 240, 141, 0.721569);box-sizing: border-box;">
</span>
</p>
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<span style="background-color: rgba(251, 240, 141, 0.721569);box-sizing: border-box;">
因此油酸可以保护心血管和降低胰岛素抵抗的几率
</span>
， 改善炎症，并最终减少血管平滑肌细胞中的增殖和凋亡，有助于
<span style="background-color: rgba(251, 240, 141, 0.721569);box-sizing: border-box;">
改善动脉粥样硬化过程和斑块稳定性
</span>
。
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;margin: 0px;padding: 0px;box-sizing: border-box;max-width: 100%;">
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<br style="box-sizing: border-box;">
</p>
</section>
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<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="margin: 0.5em 0px;box-sizing: border-box;max-width: 100%;">
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<img src="https://pic.bbs.hongyawang.com/forum/202308/14/092519ldqn888q8ntnmmnm.gif" width="640px">
</section>
</section>
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<br style="box-sizing: border-box;">
</p>
</section>
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<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;max-width: 100%;">
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<section style="max-width: 100%;display: inline-block;box-sizing: border-box;" powered-by="xiumi.us">
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<section style="box-sizing: border-box;">
<section style="display: inline-block;max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="margin-right: 5px;max-width: 100%;box-sizing: border-box;">
<section style="padding: 0px 8px;display: inline-block;background-color: rgb(255, 202, 0);color: rgb(255, 255, 255);box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<strong style="box-sizing: border-box;">
2
</strong>
</p>
</section>
</section>
</section>
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<section style="max-width: 100%;box-sizing: border-box;">
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<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
抗抑郁
</p>
</section>
</section>
</section>
</section>
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</section>
</section>
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<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;font-size: 14px;line-height: 1.8;letter-spacing: 2px;padding: 0px 10px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
在2009年，曾发布过一项研究，证明了油酸与抑郁症之间的关系。
</p>
</section>
</section>
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<section style="text-align: unset;margin: 0px;padding: 0px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;font-size: 14px;line-height: 1.8;letter-spacing: 2px;padding: 0px 10px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
实验内容：对1947名男性和2909名女性，做了一个长达十年的跟踪记录。
</p>
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;max-width: 100%;">
<section style="max-width: 100%;vertical-align: middle;display: inline;line-height: 0;width: 90%;box-sizing: border-box;">
<img src="https://pic.bbs.hongyawang.com/forum/202308/14/092519q5d50525n55z02nn.jpeg" width="700px">
</section>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
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<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;font-size: 14px;line-height: 1.8;letter-spacing: 2px;padding: 0px 10px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
最后结果表明，日常饮食中多摄入油酸可以降低人们患上抑郁症的风险。
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;margin: 0px;padding: 0px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;font-size: 14px;line-height: 1.8;letter-spacing: 2px;padding: 0px 10px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
而且偷偷告诉你，猪油中的油酸是黄油的2倍哦~
<br style="box-sizing: border-box;">
</p>
</section>
</section>
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<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;max-width: 100%;">
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<img src="https://pic.bbs.hongyawang.com/forum/202308/14/092517k2gp6kdhg722gv7p.png" width="640px">
</section>
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</p>
</section>
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<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;max-width: 100%;">
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<img src="https://pic.bbs.hongyawang.com/forum/202308/14/092519eiymu59yix9i6gll.jpeg" width="700px">
</section>
</section>
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<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;max-width: 100%;">
<section style="max-width: 100%;vertical-align: middle;display: inline;line-height: 0;width: 80%;box-sizing: border-box;">
<img src="https://pic.bbs.hongyawang.com/forum/202308/14/092519tnztq6a8qthvhaa4.png" width="700px">
</section>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;font-size: 14px;line-height: 1.8;letter-spacing: 2px;padding: 0px 10px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
又称抗佝偻病维生素，维生素D的主要功能是
<span style="background-color: rgba(251, 240, 141, 0.721569);box-sizing: border-box;">
帮助身体吸收小肠中的钙和磷
</span>
。需要钙来支持骨矿化（骨骼硬化），细胞功能以及适当的神经和肌肉功能。
</p>
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;max-width: 100%;">
<section style="max-width: 100%;vertical-align: middle;display: inline;line-height: 0;width: 90%;box-sizing: border-box;">
<img src="https://pic.bbs.hongyawang.com/forum/202308/14/092519le1e5kjpehkocp2i.jpeg" width="700px">
</section>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;margin: 0px;padding: 0px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;font-size: 14px;line-height: 1.8;letter-spacing: 2px;padding: 0px 10px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
缺乏维生素D的人有可能造成儿童佝偻病和成人骨软化症。
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;margin: 0px;padding: 0px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;font-size: 14px;line-height: 1.8;letter-spacing: 2px;padding: 0px 10px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
事实上，
<span style="background-color: rgba(251, 240, 141, 0.721569);box-sizing: border-box;">
猪油的维生素D含量非常丰富
</span>
。
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;margin: 0px;padding: 0px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;font-size: 14px;line-height: 1.8;letter-spacing: 2px;padding: 0px 10px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
在每日邮报上，还有一篇关于健康的报道，专门写明了猪油的维生素含量比黄油还多。
<br style="box-sizing: border-box;">
</p>
</section>
</section>
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</p>
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<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
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<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
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<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: unset;font-size: 14px;line-height: 1.8;letter-spacing: 2px;padding: 0px 10px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
猪油中还含有丰富的胆碱。
</p>
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;" powered-by="xiumi.us">
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</p>
</section>
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<img src="https://pic.bbs.hongyawang.com/forum/202308/14/092520tqsubyjz00uobx5o.jpeg" width="700px">
</section>
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这是一种可以
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促进脑发育和提高记忆能力
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的物质，而且它还是构成生物膜的重要组成成分，有助于
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促进脂肪代谢。
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大家都知道，锌是一种很重要的元素。
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它可以促进人体的生长发育，维持人体正常食欲，促进伤口和创伤的愈合。
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猪油的锌含量，也是非常的丰富，可以提供人体日常饮食的正常需求。
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由此可见，猪油的营养是多么的丰富了吧。
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</p>
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<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
猪油背锅了这么多年，但随着科学的进步猪油的真相逐渐浮出水面，益处也逐渐被更多研究文献所证实。
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</p>
</section>
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可惜现在主流媒体由于缺乏专业性，还在不断的诋毁猪油。猪油到底能不能吃，我想你现在心里已经有了答案。
</p>
</section>
</section>
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</p>
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<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
另外猪油富含许多饱和脂肪，更适合中国人做菜使用，反而是家家户户经常用的植物油才是导致心脑血管疾病的主要原因之一。
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<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
当然不止猪油，这里还有许多健康优脂的油脂供大家选择。
</p>
</section>
</section>
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</section>
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<section style="text-align: unset;font-size: 14px;line-height: 1.8;letter-spacing: 2px;padding: 0px 10px;box-sizing: border-box;max-width: 100%;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
快捡回儿时的最爱——猪油渣吧，比你手里的饼干奶茶要健康的太多了。
</p>
</section>
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</p>
</section>
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<p style="margin: 0px;padding: 0px;box-sizing: border-box;">
我们下期见
</p>
</section>
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<p style="text-align: center;box-sizing: border-box;margin: 0px;padding: 0px;">
<span style="box-sizing: border-box;">
点击下方关键字
</span>
</p>
<p style="text-align: center;box-sizing: border-box;margin: 0px;padding: 0px;">
<span style="box-sizing: border-box;">
探寻更多干货
</span>
</p>
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↓↓↓
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</p>
</section>
</section>
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<p style="text-align: center;box-sizing: border-box;margin: 0px;padding: 0px;">
<a href="https://mp.weixin.qq.com/s?__biz=Mzg5NjY5NzY2Mw==&mid=2247484255&idx=1&sn=bb620f08ca352d1ab3b74376ec042db4&chksm=c07c570ff70bde19bcc2e66f9880224c78b39b19279410e475550d7ed7b7d5e0e05569b589a6&token=664542776&lang=zh_CN&scene=21#wechat_redirect" target="_blank" style="box-sizing: border-box;" data-linktype="2">
饮水
</a>
<span style="box-sizing: border-box;">
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<a href="https://mp.weixin.qq.com/s?__biz=Mzg5NjY5NzY2Mw==&mid=2247484295&idx=1&sn=17fe57ffb65740a70993210d99e7a62e&chksm=c07c57d7f70bdec115a619a62fb8bbaf9a74e0b673e14810d0be457083aec00c433e4efe69b5&token=664542776&lang=zh_CN&scene=21#wechat_redirect" target="_blank" style="box-sizing: border-box;" data-linktype="2">
咖啡
</a>
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<a href="https://mp.weixin.qq.com/s?__biz=Mzg5NjY5NzY2Mw==&mid=2247484344&idx=1&sn=300d7733c655055afce6c20c6fde7671&chksm=c07c57e8f70bdefec1a8d553cee62f5c0f05903ec240d95b5247913e7d3723c4fe10193c2766&token=664542776&lang=zh_CN&scene=21#wechat_redirect" target="_blank" style="box-sizing: border-box;" data-linktype="2">
健康油脂
</a>
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<a href="https://mp.weixin.qq.com/s?__biz=Mzg5NjY5NzY2Mw==&mid=2247484726&idx=1&sn=8d3ab641da44a2afb2baa0395473b305&chksm=c07c5166f70bd8704ce71684d4f99b0bca069eb7314c25767287238a670f25064ee48f28da28&token=664542776&lang=zh_CN&scene=21#wechat_redirect" target="_blank" style="box-sizing: border-box;" data-linktype="2">
蜂蜜
</a>
<br style="box-sizing: border-box;">
</span>
</p>
<p style="text-align: center;box-sizing: border-box;margin: 0px;padding: 0px;">
<a href="https://mp.weixin.qq.com/s?__biz=Mzg5NjY5NzY2Mw==&mid=2247484394&idx=1&sn=305caa22f27198e62d7b573f23e40ded&chksm=c07c57baf70bdeac50d4e8d4307bc10201b51c7cfea095f6ca10d4a622150a6c25e9fd08fae9&token=664542776&lang=zh_CN&scene=21#wechat_redirect" target="_blank" style="box-sizing: border-box;" data-linktype="2">
<span style="box-sizing: border-box;">
鸡蛋
</span>
</a>
<span style="box-sizing: border-box;">
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<a href="https://mp.weixin.qq.com/s?__biz=Mzg5NjY5NzY2Mw==&mid=2247484433&idx=1&sn=454b1922a5fbcc6c457dac3c72af9412&chksm=c07c5041f70bd9576cb224ff7afb8c7d84d1ec44a6f3aed292551ff452c6064282ca2c9dd4cf&token=664542776&lang=zh_CN&scene=21#wechat_redirect" target="_blank" style="box-sizing: border-box;" data-linktype="2">
坚果
</a>
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<a href="https://mp.weixin.qq.com/s?__biz=Mzg5NjY5NzY2Mw==&mid=2247484502&idx=1&sn=31c599a800a756798c9137a1dafae405&chksm=c07c5006f70bd9108c8450f36e3eefd79ac4c8b6027f4dcab4c278b683cf36eea356177f3941&token=664542776&lang=zh_CN&scene=21#wechat_redirect" target="_blank" style="box-sizing: border-box;" data-linktype="2">
水果
</a>
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<a href="https://mp.weixin.qq.com/s?__biz=Mzg5NjY5NzY2Mw==&mid=2247485406&idx=1&sn=57f71e1a7e475f124bde6fed7991622a&chksm=c07c538ef70bda98b978f557c58334fb0ff0361b0e613c04779e6c0464402a3fa20fefab9df2&token=664542776&lang=zh_CN&scene=21#wechat_redirect" target="_blank" style="box-sizing: border-box;" data-linktype="2">
糖瘾
</a>
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<a href="https://mp.weixin.qq.com/s?__biz=Mzg5NjY5NzY2Mw==&mid=2247487265&idx=1&sn=17959ebf7c42358222c6d3a3079f116a&chksm=c07c5b71f70bd26702f4a1fab2b4b51f9c2a6698c74e30a57b17f7164cada8fade093dd7d307&scene=21#wechat_redirect" target="_blank" style="box-sizing: border-box;" data-linktype="2">
早餐
</a>
</span>
</p>
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<p>
来源：兴趣岛营养说
</p> 全是那些狗屁专家为了那些厂家说的，所以现在啥子植物油，大豆油，调和油一抹多 我等你想好 发表于 2023-8-14 10:57
其实猪油不但不会造成心血管病，还能帮助软化血管降价心血管病的形成。只是要注意不管什么东西都是适量而止 ...
你说的这个没有科学依据，完全是抖音自媒体为了带货猪油瞎编的，全球最权威的医学期刊《柳叶刀》上研究了几十年，唯一能软化血管的只有富含维生素E的深海鱼油。 科普洪雅能不能严谨点，抄自媒体乱编的文章，好美国科学家说猪油是好东西，你晓得美国有好多胖子好多糖尿病是吃炸猪排吃出来的不？美国科学家还说中国不该有航母和核武器呢，你到底站在哪一边？ 那你多吃点，希望你仍然健康。 ！ 猪油整嘞菜才香啊 科普洪雅不讲科学，我就是天天早上一碗猪油燃面，三个月后吃出了重度脂肪肝，现在戒掉猪油一年，天天吃奶蓟草护肝片，脂肪肝终于好了。 猪油挺好吃的， 小时候吃猪油长大的哈。 哦 我就喜欢吃猪油整菜 胖的节奏 为了提高其他油的销量