【夜读】自在生活的8个建议
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今天是农历腊月二十一，很快就要过年，是时候给生活来一场大扫除了。学会这8点，让我们一起轻装出发，自在生活。
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设置优先级，分清任务主次
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到了年底，常常会感觉工作内容繁多，好像拼尽了全力却收效甚微。那或许是因为没有抓住工作的重点，没有集中精力解决问题的关键。设置优先级，分清任务主次，
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懂得排序，方能稳而不乱。
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少拖延，多行动
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俗话说“三思而后行”，“三思”是为了做事周全，而不是给拖延找的借口。克服拖延最好的方法，就是把“待会再说”换成“现在就做”。只有积极投身于行动中，才能远离无意义的拖延。
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管理情绪
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很多事没有绝对的好与坏，但我们常常会因为结果还没确定，而充满焦虑。
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车到山前必有路，船
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到桥头自然直。
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凡事尽力而为，对结果顺其自然，才能心态平和、乐得自在。
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审视需求，精挑细选
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如今的我们常常被琳琅满目的商品吸引驻足，而忘记考虑这个东西是否真的需要。等回过神才发现，家里已经堆了不少不需要的东西。想买一件物品时，不妨多审视自己的需求，精挑细选。
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保持边界感，熟不逾矩
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所谓的边界感说到底是分寸，社交生活没有边界感，就会失去自己的原则。好的关系，不是不分你我，而是熟不逾矩。人与人相处，给自己和对方适当的空间，才是彼此尊重、保护感情的最好方式。
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学会享受独处，沉淀自己
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“你和自己的
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关系，就是你和世界的关系。”人之所以需要独处，是为了还自己一份清净、一份纯粹。越简单的生活，越宁静的心，才能收获越多的幸福。
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不滥用精力，保持专注
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人的精力很容易被繁琐的事情分散，如果对所有事情都投放精力，定会感到身心俱疲。对于当下而言，最重要的事往往只有一两件。想要取得好的结果，一定要专注于这一两件事。
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东一榔头西一棒槌，只会降低整体的效率。
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健康饮食，合理搭配
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临近新年，各种聚会也多了。“白天奶茶蛋糕，晚上啤酒烧烤”，
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满足了一时的欲望，却也给身体增加了负担。合理饮食，善待身体，
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我们才能走向更远的旅途，看到更美的风景。
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来源：人民日报
</p> 好建议 很好 不错不错 学习 嗯 ！ 嗯 好 加油 很好 嗯
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