今晚，请所有洪雅人早睡1小时！-洪雅快报-洪雅论坛

元气君君 发表于 2021-12-2 08:43:00

今晚，请所有洪雅人早睡1小时！

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天气越来越冷
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冬天近在眼前了
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你一般几点睡觉？
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你昨晚睡得好吗？
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            中国睡眠研究会等机构发布的《2021年运动与睡眠白皮书》给出了答案，当下我国有超3亿人存在睡眠障碍，中国成年人有失眠困扰的约占38%，睡眠障碍的比例比世界平均水平高10%。
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也就是说
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现在很多人都成了“特困户”
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晚上睡不着，早上起不来
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白天没精神…
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关于睡眠这件事
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你都了解吗？
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   不就是晚睡一会吗，有什么关系呢
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   <span style="font-size: 17px;outline: 0px;max-width: 100%;color: rgb(255, 41, 65);box-sizing: border-box !important;overflow-wrap: break-word !important;">
   我还年轻，身体扛得住
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   反正大家都在熬夜，也不差我一个
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……
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   在各种各样的借口之下
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   你睡得越来越晚
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   熬得越来越久
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<strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
   <span style="font-size: 17px;outline: 0px;max-width: 100%;color: rgb(255, 41, 65);box-sizing: border-box !important;overflow-wrap: break-word !important;">
   经常熬过的小伙伴
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   今晚大家一定不要再熬夜
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   提前一小时睡觉
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</span>
</section>
<section style="outline: 0px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="font-size: 17px;letter-spacing: 2px;">
<strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
   <span style="font-size: 17px;outline: 0px;max-width: 100%;color: rgb(255, 41, 65);box-sizing: border-box !important;overflow-wrap: break-word !important;">
   给自己充足的睡觉时间
   </span>
</strong>
</span>
</section>
<section style="outline: 0px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="font-size: 17px;letter-spacing: 2px;">
<strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
   <span style="font-size: 17px;outline: 0px;max-width: 100%;color: rgb(255, 41, 65);box-sizing: border-box !important;overflow-wrap: break-word !important;">
   让自己忙碌的脚步放缓一些
   </span>
</strong>
</span>
</section>
<section style="outline: 0px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="font-size: 17px;letter-spacing: 2px;">
<strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
   <span style="font-size: 17px;outline: 0px;max-width: 100%;color: rgb(255, 41, 65);box-sizing: border-box !important;overflow-wrap: break-word !important;">
   为了自己的健康！
   </span>
</strong>
</span>
</section>
<section style="outline: 0px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="font-size: 17px;letter-spacing: 2px;">
<strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
   <span style="font-size: 17px;outline: 0px;max-width: 100%;color: rgb(255, 41, 65);box-sizing: border-box !important;overflow-wrap: break-word !important;">
   为了更好的明天！
   </span>
</strong>
</span>
</section>
<p style="outline: 0px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
</p>
<p style="outline: 0px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: right;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="outline: 0px;max-width: 100%;font-size: 12px;color: rgb(136, 136, 136);box-sizing: border-box !important;overflow-wrap: break-word !important;">
来源 | 人民日报、健康时报等
</span>
</p>
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</section>
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汪小汪 发表于 2021-12-2 09:27:43

好

1毛发表于 2021-12-2 09:25:27

安心1993 发表于 2021-12-2 09:06:33

好的

乖张与沉静 发表于 2021-12-2 08:46:46

晚上不睡早上不起

胡歌没结婚吧 发表于 2021-12-2 08:44:07

我连准时睡觉都做不到，还喊我早睡

哥屋恩 发表于 2021-12-2 08:43:47

是该早睡了

我命油我不油天 发表于 2021-12-2 08:43:31

每天早上困得眼睛都睁不开

看过兰陵王 发表于 2021-12-2 08:43:20

冬天已经来了

GuShao 发表于 2021-12-2 09:43:28

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洪雅论坛's Archiver

今晚，请所有洪雅人早睡1小时！