熊猫斩谣（2024年5月6日）
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谣言：凉山州会东县最落后山村不通电？
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真相：
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网传信息不实。
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近日，有网民发帖称“凉山州会东县最落后的山村不通电”，并配图会东县老君滩乡董家平村落画面。
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经调查核实，该情况不属实，系谣言，当地政府证实董家平村已于2008年3月实现全覆盖通电。谣言发布者为博眼球、蹭流量，发布虚假信息。
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发现不实信息后，凉山州、县两级网信办第一时间联动相关部门开展联合辟谣，公安机关正依法依规对案件进行办理。希望广大网民不信谣、不传谣，共同维护清朗网络空间。（来源：四川互联网举报辟谣平台）
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高油酸食用油更健康？
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真相：
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这种说法不准确。油酸是单不饱和脂肪酸的一种，往往是以甘油酯的形式存在于动植物体内，也就是说，动物油脂和植物油脂都含有油酸，只是在含量上有差异。美国食品和药物管理局2018年曾发表声明，认为油酸含量高达70%的植物油，可以认定为对心血管具有健康益处。国内相关研究也指出，油酸在一定程度上具有降低血胆固醇、甘油三酯和低密度脂蛋白，升高高密度脂蛋白的作用。但是，日常食用的油酸进入人体能发挥多大作用，或者说吃多少油酸才会有作用，还需要进一步研究。油酸含量并不是评价食用油品质高低的唯一标准，食用油的选择还要综合考虑个人的饮食需求和烹饪方式。（来源：中国食品报官方平台）
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如何预防颈椎病？
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详情：
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1、养成良好睡姿。建议选择略硬些的床垫，睡眠时才能保持脊柱的生理曲度。睡觉时枕头不要过高、过低或过硬，枕头的高低因人而异，约 8~15 cm，一般仰卧者枕高一拳，侧卧者枕高一拳半，枕芯要柔软，形状要符合颈椎生理曲度的要求，以中间凹陷的马鞍形为好，能对颈部起到制约或固定的作用。
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2、保持正确的坐姿。坐时保持端正姿势，使案台与座椅相称，半坡式的斜面办公桌较平面桌更佳。使用电脑、手机等电子设备时应平视屏幕，最好选用大尺寸屏幕。避免长时间低头看手机、电脑或伏案工作。
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3、坚持劳逸结合。建议工作学习间隔 1 小时起身放松休息，让颈部左右转动数次，前后点头，幅度宜大，转动轻柔，自觉酸胀为好。
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4、加强肩颈部肌肉的锻炼。定期进行颈部锻炼，如颈部操、瑜伽等，可以增强颈部肌肉的力量和柔韧性，减轻颈椎负担。放风筝、打羽毛球等户外运动方式也有益于颈部的保健。
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5、防止颈部受伤。尽量避免急性损伤，如抬重物、挫伤等。如有软组织损伤尽早治疗，防止其进一步发展，加重病情。
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6、注意防寒保暖。做好颈部保暖，空调温度适中，洗发后务必要吹干后入睡。
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来源：四川举报辟谣
</p> 嗯 知道了 好 哦 现在得颈椎病的多的很 博士 我觉得这几天最大的谣言就是：五一节期间，南部战区用无人机灭掉了缅甸克钦武装三个营的兵力……
我朋友圈好几个脑残在发，我都跟他们说这是谣言，人家南部战区发一个“晚安军营”意思是五一节战士也坚守岗位，不知道那些“碍国贼”非要说动用无人机灭掉缅甸三个营…… 。。。 嗯
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