熊猫斩谣（2024年4月19日）
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谣言：四姑娘山景区4月底解封户外运动？
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真相：
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暂无明确解封时间安排。
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近期，社交媒体上流传“四姑娘山景区4月25日解封”“预计‘五一’假期四姑娘山可以去登大峰了”等消息。四姑娘山管理局户外活动管理中心回应称，暂无明确的解封时间安排。
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此前官方公告显示，2月25日起，四姑娘山全保护区内暂停开展一切户外活动，包含登山、露营、攀冰、攀岩、徒步穿越等所有户外项目。（来源：川观新闻）
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谣言：绵阳17日发生车祸致8死19伤？
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真相：
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网传信息不实。
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4月17日10时48分，绵阳市经开区南湖汽车站一公交站台附近，一辆重型自卸式货车与一辆小型汽车发生擦挂后，驾驶员操作不当撞向公交站台，两车和公交站台严重受损。经核实，事故造成货车驾驶员轻微受伤，另有两名人员擦伤，无人员死亡。请大家不信谣！不传谣！（来源：@绵阳日报社）
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喝牛奶能保护胃黏膜？
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真相：
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牛奶并不能在胃部形成持续性有效的保护膜。因为牛奶中的蛋白质和脂肪会在胃酸、消化酶等作用下被分解掉。正因如此，牛奶对于胃酸分泌过多者的影响也并不一致。比如，有些研究发现，喝牛奶会缓解胃食管反流病导致的烧心感觉，但有些研究却发现反而会加重。而且，对于乳糖不耐受和牛奶蛋白过敏的人群，牛奶还可能会加重胃部不适。所以，喝牛奶对胃的影响，个体差异很大，建议大家不要盲目跟风喝牛奶养胃。（来源：科学辟谣）
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想要保护腰椎，这些习惯要改掉?
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详情：
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1.坐姿：不要半躺在椅子上。
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保持髋关节、膝关节90度，靠背垂直，可在腰部加一个小靠垫，使得脊柱保持正常的生理曲度。坐1～2小时改变一下姿势。如果想坐着不那么容易累，腰不那么疼，最好的方法是不久坐，以及锻炼腰背部肌肉。
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2.捡东西、搬重物：不要弯下腰。
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应该通过弯曲膝盖和蹲下来捡东西或搬起东西。
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3.坐车、开长途车：不要时间太久。
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不建议长时间坐车与开车，连续驾车最好不要超过2小时，如果不得已，建议中途伸展放松，更换体位。
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4.床垫：不要过软也不要过硬。
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睡硬度中等的床。如果你躺下时床垫不会发生明显的凹陷形变，说明这个床垫比较适合你。睡觉时枕头不要太高，有时也可以在膝盖下方放一个垫子使得腿部屈曲，从而放松背部肌肉。
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5.鞋子：不要太高也不要太平。
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穿细高跟鞋走路时，身体会前倾，穿无跟鞋、平底鞋因为没有减震缓冲作用，体重无法均匀分布在脊柱上，会导致椎间盘受损。所以穿平底鞋时最好垫个足弓垫；如果需要长时间行走或站立，最好穿有2~3厘米跟高的鞋子。
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来源：四川辟谣
</p> 哦，看完了
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