科普洪雅
发表于 2023-7-5 14:09:51
吃宵夜和熬夜饿肚子，哪个危害更大！答案可能想不到…
<section style="box-sizing: border-box; font-style: normal; font-weight: 400; text-align: justify; font-size: 16px;"><section powered-by="xiumi.us"><section powered-by="xiumi.us" style="margin: 0px 0px 24px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; color: rgb(51, 51, 51); letter-spacing: 1px; line-height: 2; overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">大家都知道“熬夜伤身体”<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/>尤其深夜肠胃更感空虚</p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">更是纠结到底该不该来上一份宵夜</p></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: normal; text-align: center; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></section></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px 0px 0em; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 0; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline; line-height: 0; overflow-wrap: break-word !important; box-sizing: border-box;"><img src="https://imgcdn.kangyanghongya.com/fmh_m20230704_null_1688460454287/catchimages/20230704/1688460454353093796.jpg?imageMogr2/thumbnail/700x>/strip/quality/95/ignore-error/1|imageslim"/></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: normal; text-align: center; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></section></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; color: rgb(51, 51, 51); letter-spacing: 1px; line-height: 2; overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">吃宵夜和熬夜饿肚子</p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">哪个危害更大呢？</p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">有什么办法能解决夜晚的饥饿呢？</p></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: normal; text-align: center; overflow-wrap: break-word !important; box-sizing: border-box;"><br powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: normal; text-align: center; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 20px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; justify-content: center; display: flex; flex-flow: row nowrap; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 10%; height: auto; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float: left; line-height: 0; width: 0px; box-sizing: border-box;"></svg></section></section></section></section></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 10%; height: auto; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 30px; color: rgba(17, 112, 243, 0.8); overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">01</strong></p></section></section></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 10%; height: auto; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; transform: perspective(0px); -webkit-transform: perspective(0px); -moz-transform: perspective(0px); -o-transform: perspective(0px); transform-style: flat; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 6px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; transform: translate3d(-17px, 0px, 0px) rotateY(180deg); -webkit-transform: translate3d(-17px, 0px, 0px) rotateY(180deg); -moz-transform: translate3d(-17px, 0px, 0px) rotateY(180deg); -o-transform: translate3d(-17px, 0px, 0px) rotateY(180deg); display: flex; flex-flow: row nowrap; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 6px 0px 0px; padding: 0px 11px 0px 0px; outline: 0px; max-width: 100%; display: inline-block; width: 42px; vertical-align: top; border-style: solid; border-width: 1px 0px 0px; border-color: rgb(158, 158, 158) rgb(62, 62, 62) rgb(62, 62, 62); flex: 0 0 auto; height: auto; line-height: 0; align-self: flex-start; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: -20px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: top; overflow: hidden; height: 9px; width: 9px; border-width: 0px; border-radius: 197px; border-style: none; border-color: rgb(62, 62, 62); background-color: rgba(17, 112, 243, 0.8); overflow-wrap: break-word !important; box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float: left; line-height: 0; width: 0px; box-sizing: border-box;"></svg></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; transform: rotateZ(90deg); -webkit-transform: rotateZ(90deg); -moz-transform: rotateZ(90deg); -o-transform: rotateZ(90deg); overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 15px 0px 8px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; background-color: rgb(158, 158, 158); height: 1px; overflow-wrap: break-word !important; box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float: left; line-height: 0; width: 0px; box-sizing: border-box;"></svg></section></section></section></section></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(0, 128, 255); overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;">吃宵夜有哪些危害？</span></strong></p></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; overflow-wrap: break-word !important; box-sizing: border-box;"><br powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; clear: both; min-height: 1em; font-size: 16px; letter-spacing: 1px; line-height: 2; overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;">其实大家都知道半夜吃东西并不是一件对健康有利的事，但具体有哪些危害呢？<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></p></section></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: normal; overflow-wrap: break-word !important; box-sizing: border-box;"><br powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: normal; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; width: 677px; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: left; flex-flow: row nowrap; width: 677px; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: flex; justify-content: flex-start; flex-direction: row; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 677px; flex: 0 0 auto; align-self: flex-start; vertical-align: top; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px 0px 0px 11px; outline: 0px; max-width: 100%; border-left: 3px solid rgba(17, 112, 243, 0.8); border-bottom-left-radius: 0px; width: 677px; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; font-size: 16px; color: rgb(26, 116, 251); overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">引发肥胖</strong></p></section></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: normal; overflow-wrap: break-word !important; box-sizing: border-box;"><br powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 1px; line-height: 2; overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;">人体的生物钟导致白天对于食物需求会大，而且身体新陈代谢会快很多。到了晚上，身体生物钟慢慢靠近休息状态，对于食物的需求量以及新陈代谢的速度都会下降。<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></p></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: normal; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></section></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px 0px 0em; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 0; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline; line-height: 0; overflow-wrap: break-word !important; box-sizing: border-box;"><img src="https://imgcdn.kangyanghongya.com/fmh_m20230704_null_1688460454287/catchimages/20230704/1688460454592011430.jpg?imageMogr2/thumbnail/700x>/strip/quality/95/ignore-error/1|imageslim"/></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: normal; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; color: rgb(34, 34, 34); letter-spacing: 0.544px; overflow-wrap: break-word !important; box-sizing: border-box;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></strong></section></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 1px; line-height: 2; overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;">所以如果半夜还加餐或者吃宵夜的话，能量都没法利用，身体只能帮你存起来，最容易引起的就是肥胖。</p></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: normal; overflow-wrap: break-word !important; box-sizing: border-box;"><br powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px 0px 24px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: normal; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px 0px 24px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px 0px 24px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px 0px 24px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px 0px 24px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px 0px 24px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px 0px 24px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; width: 677px; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: left; flex-flow: row nowrap; width: 677px; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: flex; justify-content: flex-start; flex-direction: row; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 677px; flex: 0 0 auto; align-self: flex-start; vertical-align: top; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px 0px 0px 11px; outline: 0px; max-width: 100%; border-left: 3px solid rgba(17, 112, 243, 0.8); border-bottom-left-radius: 0px; width: 677px; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; font-size: 16px; color: rgb(26, 116, 251); overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">引发胃病</strong></p></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; line-height: 2; overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">一提到吃东西，就不得不提到对胃的影响。胃作为人体主要的消化器官，跟其他脏器也是一样的，到了半夜也会需要休息来自我修复。经常半夜进食，无疑加重了胃部的负担，容易引发胃部疾病。</p></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(2, 30, 170); overflow-wrap: break-word !important; box-sizing: border-box;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></span></strong></section></section></section></section><section powered-by="xiumi.us" style="margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; width: 677px; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: left; flex-flow: row nowrap; width: 677px; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: flex; justify-content: flex-start; flex-direction: row; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 677px; flex: 0 0 auto; align-self: flex-start; vertical-align: top; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px 0px 0px 11px; outline: 0px; max-width: 100%; border-left: 3px solid rgba(17, 112, 243, 0.8); border-bottom-left-radius: 0px; width: 677px; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; font-size: 16px; color: rgb(26, 116, 251); overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">胆固醇增加</strong></p></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></span></p></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; line-height: 2; overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">虽说宵夜吃什么因人而异，但就大部分的人来说，选择高脂肪、高盐、高蛋白类的食物会占比比较大。而这类食物的摄入，会导致体内血脂突然升高，血胆固醇也会明显增高，从而引发肝脏制造出更多的低密度脂蛋白。</p></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; line-height: 2; overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">低密度脂蛋白，也就是俗称的“坏胆固醇”，是导致身体的冠心病、脑梗等疾病的诱因。</p></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></section></section></section></section><section powered-by="xiumi.us" style="margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; width: 677px; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: left; flex-flow: row nowrap; width: 677px; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: flex; justify-content: flex-start; flex-direction: row; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 677px; flex: 0 0 auto; align-self: flex-start; vertical-align: top; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px 0px 0px 11px; outline: 0px; max-width: 100%; border-left: 3px solid rgba(17, 112, 243, 0.8); border-bottom-left-radius: 0px; width: 677px; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; font-size: 16px; color: rgb(26, 116, 251); overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">降低睡眠质量</strong></p></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></span></p></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; line-height: 2; overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">吃宵夜，对肠胃影响最直接，但对于身体其他内脏也会间接影响，身体无法真正休息，导致大脑兴奋度增强，从而让身体各处都没办法进入睡眠状态。</p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></p></section></section><section powered-by="xiumi.us" style="margin: 0px 0px 0em; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 0; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline; line-height: 0; overflow-wrap: break-word !important; box-sizing: border-box;"><img src="https://imgcdn.kangyanghongya.com/fmh_m20230704_null_1688460454287/catchimages/20230704/1688460454831046779.jpg?imageMogr2/thumbnail/700x>/strip/quality/95/ignore-error/1|imageslim"/></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; line-height: 2; overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">即使能入睡，也会影响睡眠质量，深睡眠时间缩短、易醒，影响第二天的工作学习效率。</p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></p></section></section><section powered-by="xiumi.us" style="margin: 20px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; justify-content: center; display: flex; flex-flow: row nowrap; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 10%; height: auto; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float: left; line-height: 0; width: 0px; box-sizing: border-box;"></svg></section></section></section></section></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 10%; height: auto; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 30px; color: rgba(17, 112, 243, 0.8); overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">02</strong></p></section></section></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 10%; height: auto; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; transform: perspective(0px); -webkit-transform: perspective(0px); -moz-transform: perspective(0px); -o-transform: perspective(0px); transform-style: flat; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 6px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; transform: translate3d(-17px, 0px, 0px) rotateY(180deg); -webkit-transform: translate3d(-17px, 0px, 0px) rotateY(180deg); -moz-transform: translate3d(-17px, 0px, 0px) rotateY(180deg); -o-transform: translate3d(-17px, 0px, 0px) rotateY(180deg); display: flex; flex-flow: row nowrap; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 6px 0px 0px; padding: 0px 11px 0px 0px; outline: 0px; max-width: 100%; display: inline-block; width: 42px; vertical-align: top; border-style: solid; border-width: 1px 0px 0px; border-color: rgb(158, 158, 158) rgb(62, 62, 62) rgb(62, 62, 62); flex: 0 0 auto; height: auto; line-height: 0; align-self: flex-start; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: -20px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 9px; height: 9px; vertical-align: top; overflow: hidden; border-width: 0px; border-radius: 197px; border-style: none; border-color: rgb(62, 62, 62); background-color: rgba(17, 112, 243, 0.8); overflow-wrap: break-word !important; box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float: left; line-height: 0; width: 0px; box-sizing: border-box;"></svg></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; transform: rotateZ(90deg); -webkit-transform: rotateZ(90deg); -moz-transform: rotateZ(90deg); -o-transform: rotateZ(90deg); overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 15px 0px 8px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; background-color: rgb(158, 158, 158); height: 1px; overflow-wrap: break-word !important; box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float: left; line-height: 0; width: 0px; box-sizing: border-box;"></svg></section></section></section></section></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; font-size: 18px; color: rgb(0, 128, 255); overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">熬夜饿了到底该不该吃呢？</strong></p></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></section></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1px; line-height: 2; overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">所谓熬夜，就是晚饭后至深夜忍困不睡。这是一种危害健康的不良生活方式，<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(0, 128, 255); overflow-wrap: break-word !important; box-sizing: border-box;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">长期熬夜对身体组织器官会带来不可逆的伤害。</strong></span></p></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><p powered-by="xiumi.us" style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></p></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 0; text-align: center; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline; line-height: 0; width: 297.875px; height: auto; overflow-wrap: break-word !important; box-sizing: border-box;"><img src="https://imgcdn.kangyanghongya.com/fmh_m20230704_null_1688460454287/catchimages/20230704/1688460455085052278.gif?imageMogr2/thumbnail/700x>/strip/quality/95/ignore-error/1|imageslim"/></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: unset; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><br powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 16px; letter-spacing: 1px; line-height: 2; overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">但是，偶尔的、不可避免的需要熬夜时，即晚饭后4个小时后需要继续工作或学习数小时时，吃点宵夜也未必不可，问题是怎么吃？吃什么？</p></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><p powered-by="xiumi.us" style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin: 20px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; justify-content: center; display: flex; flex-flow: row nowrap; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 10%; height: auto; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float: left; line-height: 0; width: 0px; box-sizing: border-box;"></svg></section></section></section></section></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 10%; height: auto; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 28px; color: rgba(17, 112, 243, 0.8); overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">03</strong></p></section></section></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 10%; height: auto; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; transform: perspective(0px); -webkit-transform: perspective(0px); -moz-transform: perspective(0px); -o-transform: perspective(0px); transform-style: flat; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 6px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; transform: translate3d(-17px, 0px, 0px) rotateY(180deg); -webkit-transform: translate3d(-17px, 0px, 0px) rotateY(180deg); -moz-transform: translate3d(-17px, 0px, 0px) rotateY(180deg); -o-transform: translate3d(-17px, 0px, 0px) rotateY(180deg); display: flex; flex-flow: row nowrap; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 6px 0px 0px; padding: 0px 11px 0px 0px; outline: 0px; max-width: 100%; display: inline-block; width: 42px; vertical-align: top; border-style: solid; border-width: 1px 0px 0px; border-color: rgb(158, 158, 158) rgb(62, 62, 62) rgb(62, 62, 62); flex: 0 0 auto; height: auto; line-height: 0; align-self: flex-start; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: -20px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 9px; height: 9px; vertical-align: top; overflow: hidden; border-width: 0px; border-radius: 197px; border-style: none; border-color: rgb(62, 62, 62); background-color: rgba(17, 112, 243, 0.8); overflow-wrap: break-word !important; box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float: left; line-height: 0; width: 0px; box-sizing: border-box;"></svg></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; transform: rotateZ(90deg); -webkit-transform: rotateZ(90deg); -moz-transform: rotateZ(90deg); -o-transform: rotateZ(90deg); overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 15px 0px 8px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; background-color: rgb(158, 158, 158); height: 1px; overflow-wrap: break-word !important; box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float: left; line-height: 0; width: 0px; box-sizing: border-box;"></svg></section></section></section></section></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: normal; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; font-size: 18px; color: rgb(0, 128, 255); overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">宵夜应该怎么吃？</strong></p></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></p></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 1px; line-height: 2; overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;">适宜做宵夜选择的食物，应该要符合下面这几个条件：</p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></p></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; list-style-type: circle; color: rgb(51, 51, 51); letter-spacing: 1px; line-height: 2; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px 0px 0px 40px; outline: 0px; max-width: 100%; list-style-position: outside; overflow-wrap: break-word !important; box-sizing: border-box;"><ul class=" list-paddingleft-2" style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px 0px 0px 40px; outline: 0px; max-width: 100%; list-style-position: outside; overflow-wrap: break-word !important; box-sizing: border-box;"><li><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">低脂肪，能量少，营养价值高；<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></p></li><li><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">易消化，不给肠胃增加负担；</p></li><li><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">有一定的饱腹感；</p></li><li><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">食用后不影响入睡，并有助提高第二天的体力和精力。</p></li></ul></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></p></section></section></section></section><section powered-by="xiumi.us" style="margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 0; text-align: center; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline; line-height: 0; overflow-wrap: break-word !important; box-sizing: border-box;"><img src="https://imgcdn.kangyanghongya.com/fmh_m20230704_null_1688460454287/catchimages/20230704/1688460455380075310.jpg?imageMogr2/thumbnail/700x>/strip/quality/95/ignore-error/1|imageslim"/></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: unset; overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></p></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 1px; line-height: 2; overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;">看完这些，大家可能还没有什么具体的想法，那就换个说法：</p></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: normal; overflow-wrap: break-word !important; box-sizing: border-box;"><br powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 1px; line-height: 2; overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(0, 128, 255); overflow-wrap: break-word !important; box-sizing: border-box;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">食材选择适量碳水、水分较高、富含钙、钾和B族维生素，</strong></span>若所选择的食材含蛋白质中色氨酸、苏氨酸较高，会有利于安定神经和情绪，还能增强体力。</p></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: normal; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></section></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 1px; line-height: 2; overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(0, 128, 255); overflow-wrap: break-word !important; box-sizing: border-box;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">烹饪方式要采取易消化吸收的水煮、焖、蒸等</strong></span>，不要选择油煎、油炸和腌制的高盐食物。</p></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: normal; overflow-wrap: break-word !important; box-sizing: border-box;"><br powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 1px; line-height: 2; overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;">结合这些因素，如果夜晚确实需要进食，下面这些是比较推荐的宵夜：</p></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: normal; overflow-wrap: break-word !important; box-sizing: border-box;"><br powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px 0px 0em; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: normal; text-align: center; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 555px; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; width: 555px; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 555px; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 0; display: inline-block; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: bottom; display: inline; line-height: 0; width: 555px; overflow-wrap: break-word !important; box-sizing: border-box;"><img src="https://imgcdn.kangyanghongya.com/fmh_m20230704_null_1688460454287/catchimages/20230704/1688460455580036692.jpg?imageMogr2/thumbnail/700x>/strip/quality/95/ignore-error/1|imageslim"/></section></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 15px; color: rgb(83, 81, 81); letter-spacing: 2px; line-height: 1.65; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 566.438px; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; width: 566.438px; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: top; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 5px; outline: 0px; max-width: 100%; display: inline-block; border-width: 0px; border-radius: 8px; border-style: none; border-color: rgb(62, 62, 62); overflow: hidden; box-shadow: rgb(0, 0, 0) 0px 0px 0px; background-color: rgb(238, 244, 252); height: auto; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow: hidden; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 556.438px; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; width: 556.438px; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: top; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; border-style: none; border-width: 1px; border-radius: 5px; border-color: rgb(254, 169, 67); overflow: hidden; box-shadow: rgb(90, 118, 245) 0px 0px 3px; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow: hidden; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 15px 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px 10px; outline: 0px; max-width: 100%; text-align: justify; color: rgb(63, 63, 63); font-size: 16px; line-height: 2; letter-spacing: 1px; overflow-wrap: break-word !important; box-sizing: border-box;"><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">宵夜可以吃水果，但是只吃水果就不建议了</strong>。因为非常饿的时候再去吃水果，会发现越吃越有食欲。不过搭配着其他食物一起倒是不错，或是在不怎么饿的时候来点，可以让饥饿感晚点到来。</p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;">虽然上面建议吃的宵夜是易消化的，但是也<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">不建议吃完就马上睡觉。</strong>这样是不利于肠胃和入眠的。最好睡前1~2小时吃宵夜，<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">如果临睡前突然饿了，可以少量吃点食物</strong>。这样不至于饿得睡不着，也不至于让胃加班太辛苦。</p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: contents; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px 0px 24px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px 0px 0em; padding: 0px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; visibility: visible; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px 0px 0em; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px 0px 0em; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px 0px 0em; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px 0px 0em; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px 0px 0em; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 0px 0px 0em; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; overflow-wrap: break-word !important; box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float: left; line-height: 0; width: 0px; box-sizing: border-box;"></svg></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin: 0px 0px 0em; padding: 0px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; overflow-wrap: break-word !important; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; visibility: visible; overflow-wrap: break-word !important; box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float: left; line-height: 0; width: 0px; box-sizing: border-box;"></svg></section></section><section powered-by="xiumi.us" style="margin: 0px 0px 0em; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float: left; line-height: 0; width: 0px; box-sizing: border-box;"></svg></section></section></section></section></section></section><section powered-by="xiumi.us"><section><p></p></section></section></section></section> <p></p> <p></p><p>来源:洪雅融媒</p>
不是我不小心
发表于 2023-7-6 14:08:38
己看
纯天然
发表于 2023-7-5 20:55:07
雅风生意好，全靠宵夜撑
亦可
发表于 2023-7-5 20:35:08
都不大
越努力越幸福
发表于 2023-7-5 20:05:06
上夜班的怎么办
站着走路的猫
发表于 2023-7-5 19:12:56
，
啊哈哈
发表于 2023-7-5 15:36:33
不要熬夜就行
汪先森
发表于 2023-7-5 16:06:34
。
咬到匠的翻转匠
发表于 2023-7-5 16:20:06
没办法，为了生存
迪度迪度
发表于 2023-7-5 16:46:38
两样都不舒服
太上老君
发表于 2023-7-5 16:48:05
想吃，就吃吧
知足长乐
发表于 2023-7-5 16:52:10
两样都有危害，但又不能缺一样，你说咋整。
a飞飞
发表于 2023-7-5 17:13:00
想吃
天涯放蕩息子.
发表于 2023-7-5 17:39:36
不想吃也不想睡
物竞天择
发表于 2023-7-5 17:59:52
吃饱就行