【夜读】充实自我的6个习惯
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作息规律
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规律的作息方式不仅有利于身体健康，还能影响一个人的生活状态。
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有句话说得好：睡前放下一切，醒来便是新生。无论白天有多劳累，只要晚上及时休息，保持充足的睡眠，精神就能得到恢复。
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第二天醒来拉开窗帘，让自己沐浴在清晨的阳光里，世界就又是全新而美好的样子。然后带着这份愉悦的心情去工作，自然也会更高效，更得心应手。
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开放心态
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经常有人把故步自封的状态和年龄挂钩，觉得是自己到了一定年龄，接受新事物的能力才开始变差。但实际上，真正的衰老，是从你丧失对新事物的好奇心开始的。
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要想让日子过得丰富，就应该保持积极开放的心态，多接触新生事物。
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不要总是怀有偏见，更不要盲目抗拒，因为很多时候，你拒绝的可能不是一件事，而是通往新生活的一扇门。
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打开眼界，才能改变认知。
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世界其实很精彩，就看你愿不愿走出来。
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找到热爱
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人生最好的状态，莫过于有事做、有人爱、有所期待。
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很多人之所以能越活越优秀，都因心中葆有热爱之事，让他们可以全身心地投入工作，并从中找到自我的意义和价值所在。
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心有热爱，眼中自有光芒。去找到你所热爱的事，并为之全力以赴，才能活成自己喜欢的样子。
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不断学习
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学习对一个人的重要性，不只在于习得新知识，更在于它能帮助我们保持深度思考，从中不断修正对世界的认知、对自我的了解，继而获得真正的成长。
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学习从来不是一件一劳永逸的事情，它应该是人生任何阶段都不可或缺的一种能力。唯有不断学习，才能与时俱进。
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无知者，以为学有涯；有知者，明白学无境。让不断学习成为一种习惯，你所收获的将会是应对生活最大的底气和智慧。
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发掘兴趣
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经常听到有人感慨，业余时间不想浪费，却又不知道可以做点什么。其实，兴趣并不是一开始就摆在那里的。恰恰相反，它需要你一步步去探索，才能在众多的选择中，逐渐培养出对某件事的喜好。
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所以，迈出第一步至关重要。不必给自己设定太高的目标。你可以学一门乐器、练一项手艺，也可去集集邮、插插花。
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当你学会享受兴趣带来的快乐，让性情在兴趣中得到陶冶和升华，生活自会变得与众不同、充满滋味。
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学会感恩
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幸福随处可见，只等着有心之人去感受。每晚等你回家的那盏灯，刚晾晒过的满是阳光气息的被单，窗台上终于盛开的那朵花，都是幸福。
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再忙都别忘了好好生活。做好手上的每一件小事，学会关心和理解身边的每一个人，用心欣赏路边的每一道风景，把这些组合起来，其实就是你离幸福最近的距离。
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愿接下来每一天，我们都能把日子过得越来越有滋味，成为更好的自己。
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来源：人民日报
</p> 好 嗯嗯 哦 收到 嗯 不停学习，作息规律，做益事… 是的，加油 是的 好