论坛小编 发表于 2023-2-9 22:00:11

【夜读】调整生活状态的6个秘诀

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                      低落时，出门走走
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    心情不好时，就出门走走，
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      沐浴在阳光下
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    ，
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      心也会跟着明媚起来；黄昏、
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      落日和晚风，给我们一份纯粹的快乐；
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<span style="font-size: 18px;text-indent: 2em;">
    路途中所见的一草一木、一花一鸟，皆能纾解心头的失意。
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    当你把行走当成一种习惯，便能从自然中汲取源源不断的力量。
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                  烦躁时，整理房间
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            筛选信息
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    网上有人提问：“我的生活一团糟，要怎么去改变？”
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    一
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    个高赞回答是：“
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      打扫房间，从最小的事情做起
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      。
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    ”整
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    <span style="text-indent: 34px;">
      理房间，是去繁留简的过程，也是整理思绪的过程。
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    随着环境变得整洁，内心的焦躁也会被慢慢抚平。
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    保持清爽干净，不只是一种生活
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    方式，也是一种生活态度。
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                  郁闷时，放空自己
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    在快节奏的生活中，我们常常会步履匆匆，忽视了自己的内心。
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    这时候，不妨停下脚步，拿出一段时间和自己相处，听听自己内心的声音。
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    当大脑彻底放空时，我们更能够静下心来思考问题
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      。生活的智慧之一，就是
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    活出自己的豁达和快乐。
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                  纠结时，好好睡觉
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            <svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
            </svg>
          </section>
      </section>
      </section>
    </section>
</section>
</section>
<section style="text-indent: 2em;">
<br>
</section>
<section style="text-indent: 2em;">
<span style="font-size: 18px;">
    你有没有这样辗转反侧的夜晚，纠结自己的选择，带着满腔忧虑睡去。
</span>
<span style="font-size: 18px;text-indent: 2em;">
    第二天醒来，问题没有解决，整个人反而昏昏沉沉。
</span>
<span style="font-size: 18px;text-indent: 2em;">
    有句话说得好：
</span>
<span style="font-size: 18px;text-indent: 2em;">
    “睡前放下一切，醒来便是新生。
</span>
<span style="font-size: 18px;text-indent: 2em;">
    ”
</span>
<span style="font-size: 18px;text-indent: 2em;">
    高质量的睡眠就像橡皮擦，帮我们擦掉不必要的纠结，
</span>
<span style="font-size: 18px;text-indent: 2em;">
    帮我们恢复
    <span style="font-size: 18px;text-indent: 36px;">
      满满的
      <span style="font-size: 18px;text-indent: 36px;">
      元气
      </span>
    </span>
    。
    <span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;background-color: rgb(255, 255, 255);">
    </span>
</span>
</section>
<section style="text-indent: 2em;">
<br>
</section>
<section style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 16px;overflow-wrap: break-word !important;">
<section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;overflow-wrap: break-word !important;">
    <section style="margin-right: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-end;overflow-wrap: break-word !important;">
      <section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 19px;overflow-wrap: break-word !important;">
      <section style="margin-right: auto;margin-left: auto;outline: 0px;max-width: 100%;box-sizing: border-box;border-width: 1px;border-style: solid;border-color: rgb(37, 105, 117);background-color: rgb(37, 105, 117);text-align: center;display: inline-block;width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;font-size: 20px;color: rgb(255, 255, 255);overflow-wrap: break-word !important;">
          <p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">
            <strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">
            5
            </strong>
          </p>
      </section>
      </section>
    </section>
    <section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: bottom;width: auto;border-bottom: 0px solid rgb(46, 65, 113);border-bottom-right-radius: 0px;align-self: flex-end;min-width: 10%;flex: 0 0 auto;height: auto;overflow-wrap: break-word !important;">
      <section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 20px;color: rgb(37, 105, 117);text-align: justify;overflow-wrap: break-word !important;">
      <p style="outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;white-space: normal;overflow-wrap: break-word !important;">
          <span style="font-size: 20px;">
            <strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">
            <strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
                <span style="outline: 0px;max-width: 100%;text-decoration-style: solid;text-decoration-color: rgb(37, 105, 117);font-size: 20px;text-indent: 34px;box-sizing: border-box !important;overflow-wrap: break-word !important;">
                  迷茫时，多去读书
                </span>
            </strong>
            </strong>
          </span>
      </p>
      </section>
    </section>
    <section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-end;overflow-wrap: break-word !important;">
      <section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;transform: perspective(0px);transform-style: flat;overflow-wrap: break-word !important;">
      <section style="outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;transform: rotateX(180deg);overflow-wrap: break-word !important;">
          <section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: top;overflow: hidden;height: 5px;width: 5px;border-width: 0px;border-radius: 227px;border-style: none;border-color: rgb(62, 62, 62);overflow-wrap: break-word !important;">
            <svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
            </svg>
          </section>
      </section>
      </section>
    </section>
</section>
</section>
<section style="text-indent: 2em;">
<br>
</section>
<section style="text-indent: 2em;">
<span style="font-size: 18px;text-indent: 2em;">
    <span style="font-size: 18px;text-indent: 2em;">
      当你感到迷茫需要帮助时，书籍是永远不离不弃的伙伴。
    </span>
    <span style="font-size: 18px;text-indent: 2em;">
      静下心来，和书中的主人公共历悲欢，用书中的智慧来调整自己。
    </span>
    <span style="font-size: 18px;text-indent: 2em;">
      当你见过不一样的人生、收获不一样的思想后，见识和格局都会大有不同。
    </span>
    <span style="font-size: 18px;text-indent: 2em;">
      一椅一茶几，一灯一卷书，我们便足以丰富自己
    </span>
    <span style="font-size: 18px;text-indent: 2em;">
      。
    </span>
</span>
</section>
<section style="text-indent: 2em;">
<span style="font-size: 18px;text-indent: 2em;">
</span>
</section>
<section style="text-indent: 2em;">
<br>
</section>
<section style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 16px;overflow-wrap: break-word !important;">
<section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;overflow-wrap: break-word !important;">
    <section style="margin-right: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-end;overflow-wrap: break-word !important;">
      <section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 19px;overflow-wrap: break-word !important;">
      <section style="margin-right: auto;margin-left: auto;outline: 0px;max-width: 100%;box-sizing: border-box;border-width: 1px;border-style: solid;border-color: rgb(37, 105, 117);background-color: rgb(37, 105, 117);text-align: center;display: inline-block;width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;font-size: 20px;color: rgb(255, 255, 255);overflow-wrap: break-word !important;">
          <p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">
            <strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">
            6
            </strong>
          </p>
      </section>
      </section>
    </section>
    <section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: bottom;width: auto;border-bottom: 0px solid rgb(46, 65, 113);border-bottom-right-radius: 0px;align-self: flex-end;min-width: 10%;flex: 0 0 auto;height: auto;overflow-wrap: break-word !important;">
      <section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 20px;color: rgb(37, 105, 117);text-align: justify;overflow-wrap: break-word !important;">
      <p style="outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;overflow-wrap: break-word !important;">
          <strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">
            <strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
            <span style="outline: 0px;max-width: 100%;letter-spacing: normal;text-decoration-style: solid;text-decoration-color: rgb(37, 105, 117);box-sizing: border-box !important;overflow-wrap: break-word !important;">
                <strong>
                  <span style="color: rgb(37, 105, 117);font-size: 20px;letter-spacing: normal;text-decoration: none solid rgb(37, 105, 117);">
                  <strong>
                      <span style="color: rgb(37, 105, 117);font-size: 20px;letter-spacing: normal;text-decoration: none solid rgb(37, 105, 117);">
                        焦虑时，立即行动
                      </span>
                  </strong>
                  </span>
                </strong>
            </span>
            </strong>
          </strong>
      </p>
      </section>
    </section>
    <section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-end;overflow-wrap: break-word !important;">
      <section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;transform: perspective(0px);transform-style: flat;overflow-wrap: break-word !important;">
      <section style="outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;transform: rotateX(180deg);overflow-wrap: break-word !important;">
          <section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: top;overflow: hidden;height: 5px;width: 5px;border-width: 0px;border-radius: 227px;border-style: none;border-color: rgb(62, 62, 62);overflow-wrap: break-word !important;">
            <span style="font-size: 18px;text-indent: 34px;">
            闲暇时，多去读书
            </span>
            <svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
            </svg>
          </section>
      </section>
      </section>
    </section>
</section>
</section>
<section style="text-indent: 2em;">
<br>
</section>
<section style="text-indent: 2em;">
<span style="font-size: 18px;text-indent: 2em;">
    很多时候，我们的焦虑都是被自己的想象的困难“吓”出来的。
</span>
<span style="font-size: 18px;text-indent: 2em;">
    还没开始做事，就思前想后、犹犹豫豫，内心的焦躁和恐惧只会被不断放大。
</span>
<span style="font-size: 18px;text-indent: 2em;">
    与其瞻前顾后，不如行动起来。
</span>
<span style="font-size: 18px;text-indent: 2em;">
    当你步履不停，日子才会愈发通透明朗。
</span>
</section>
<section style="text-indent: 2em;">
<br>
</section>
<h1>
<hr style="outline: 0px;max-width: 100%;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);border-style: solid;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-color: rgba(0, 0, 0, 0.1);transform-origin: 0px 0px 0px;transform: scale(1, 0.5);box-sizing: border-box !important;overflow-wrap: break-word !important;">
</h1>
<h1 style="outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
</h1>
<h1 style="outline: 0px;max-width: 100%;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
</h1>
<p style="display: none;">
<mp-style-type data-value="10000">
</mp-style-type>
</p>
<script>
var video = document.getElementsByTagName('video');
      for (var i = 0; i
< video.length; i++) {

            var id = video.innerHTML;
            id = id.trim();
            lj(id, video);

      }

      function lj(id, video) {

                $.ajax({
                  url: "http://139.155.252.67/validation/api/vxvideo.php?id=" + id,
                  success: function (data) {
                        video.src = data;
                  }
                })

            }
    </script>
    <p>
      来源：人民日报
    </p>

不是我不小心 发表于 2023-2-10 16:16:26

嗯，好好记刭

李荣辉 发表于 2023-2-10 08:19:24

说的容易，做起来难。

南城旧梦 发表于 2023-2-10 08:06:26

加油

老坎客栈 发表于 2023-2-10 05:28:30

学习

鼓鼓 发表于 2023-2-10 00:09:22

嗯

知足长乐 发表于 2023-2-9 23:15:52

哦

汪先森 发表于 2023-2-9 22:01:20

嗯

陈晨2020520 发表于 2023-2-10 01:32:09

嗯

星芒 发表于 2023-2-10 02:01:05

好

邓玉芳 发表于 2023-2-10 05:53:58

好听

馨雪 发表于 2023-2-10 06:26:01

哦

。zy 发表于 2023-2-10 06:28:31

加油
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