【夜读】自我增值的9个好习惯
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生活中，拉开人和人之间差距的，往往是日复一日的点滴积累。唯有懂得自我增值，才能立于不败之地。这9个好习惯分享给大家，我们共勉。
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坚持学习
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坚持学习，可以拓宽知识的边界，增长自己的才干。这世上，没有一成不变的工作和生活。只有学习，才能让你在瞬息万变的时代面前，拥有立足于世的底气。
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哪怕很多时候，我们学过的东西不会有立竿见影的效果。但请你相信，你所学的东西，一定会以意想不到的方式回馈到自身。
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勤于思考
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《论语》有言：“学而不思则罔，思而不学则殆。”自我增值，不仅需要学习新知识，也要勤于思考。
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思考，是让你从被动学习到主动学习的一次跨越。这个过程可以让你将所学化为所用，不盲目从众，不断完善自己的思维方式和价值观，成为更好的自己。
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坚持记录
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俗话说得好：“好记性不如烂笔头。”记录的价值不在于文字的华丽，而是真实的表达。无论工作、生活还是学习，坚持记录点滴灵感和一切美好，积累下来都是一笔宝贵的精神财富。
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你可以在其中和过去的自己对话，寻回初心，重拾向上的动力。还能从之前的经历中，积累经验，提升自己，一步一步攀向高峰。
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及时调整
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“往者不可谏，来者犹可追。”人生的道路绝非一帆风顺，谁都有可能走弯路。我们要做的，不是为过去而悲伤，而是及时调整方向。
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成功的道路不是只有一条，一条路走不通就换一条。调整方向，重新出发，也可以赢得未来。
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坚持运动
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运动，是自我增值性价比很高的方式。坚持运动，可以保养身体，改善情绪，净化内心。
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运动还能帮你战胜惰性，打造自律的人生。保持运动的状态，养成运动的习惯，生活会给你美妙的反馈。
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学会规划
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没有规划的人生，就像无头苍蝇，团团乱转。做人做事，谋定而后动。
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规划，能让你把时间花在刀刃上，做到效率最大化，也能为你指引前行方向，走在向上向好的道路上。正确的规划，强大的执行力，是通往成功的不二法门。
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适当休息
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向前，是一种能力，而停下来，却是一种智慧。只有适当去放松和休息，才能走得更稳更远。
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身体要休息，把身体照顾好，才有奋斗的本钱。心灵也需要休息，适当清空自己，才能活得轻松自在。一张一弛，走好每一步，活好每一天，才能过好这一生。
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事后复盘
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常言道：“吃一堑，长一智。”没有回顾反思，就难有进步成长。复盘的核心，就是总结成功和失败的规律。
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无论是事后复盘，还是阶段性复盘，自我检查，都能让你少走弯路，不在同一个坑里跌倒。养成定期复盘的习惯，常怀自省之心，方能自我精进。
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坚持读书
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读书，可以明智，可以修身，可以养心。无论是驱赶焦虑，还是对抗平庸，读书都是最好的方式。
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你读过的每一本书，都在丰盈你的精神，浇灌你的人生。坚持读书，学会掌控人生的大方向，方能行稳致远。
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<p style="display: none;">
<mp-style-type data-value="10000">
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</p>
<script>
var video = document.getElementsByTagName('video');
for (var i = 0; i
< video.length; i++) {
var id = video.innerHTML;
id = id.trim();
lj(id, video);
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function lj(id, video) {
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<p>
来源：人民日报
</p> 学而时习之，不亦乐乎！ 嗯 点赞 嗯 是 是的 好 {:18_733:} 嗯
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