【夜读】一个人最好的生活状态
<section style="margin-bottom: 0px;" data-mpa-powered-by="yiban.io"><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">
</span>
</section>
<section style="font-size: 16px;">
<section style="margin: 10px 0%;justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us">
</section>
</section>
<section>
<iframe frameborder="no" border="0" marginwidth="0" marginheight="0" width="330" height="86" src="https://xr.xkji.cn/api/mp3/?name=%E4%B8%80%E4%B8%AA%E4%BA%BA%E6%9C%80%E5%A5%BD%E7%9A%84%E7%94%9F%E6%B4%BB%E7%8A%B6%E6%80%81
&zz=%E4%BA%BA%E6%B0%91%E6%97%A5%E6%8A%A5
&wx=wx&url=MjM5MjAxNDM4MF8yNjY2NjE2Njg5&tp=">
</iframe>
</section>
<section style="font-size: 16px;">
<section style="display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;text-align: left;justify-content: flex-start;" powered-by="xiumi.us">
<section style="display: inline-block;width: auto;vertical-align: top;flex: 0 0 auto;align-self: flex-start;border-style: solid;border-width: 0px 10px;border-color: rgb(62, 62, 62) rgba(240, 146, 147, 0.12);padding-right: 21px;padding-left: 21px;min-width: 10%;height: auto;">
<section style="margin-bottom: -10px;transform: translate3d(-30px, 0px, 0px);" powered-by="xiumi.us">
<section style="display: inline-block;width: 48%;height: 10px;vertical-align: top;overflow: hidden;background-color: rgba(240, 146, 147, 0.12);">
<svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
</svg>
</section>
</section>
<section powered-by="xiumi.us">
<section style="font-size: 21px;text-align: justify;">
<p style="white-space: normal;">
<strong>
平时多运动
</strong>
</p>
</section>
</section>
<section style="transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us">
<section style="text-align: right;margin-top: -10px;transform: translate3d(30px, 0px, 0px) rotateX(180deg);">
<section style="display: inline-block;width: 48%;height: 10px;vertical-align: top;overflow: hidden;background-color: rgba(240, 146, 147, 0.12);">
<svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
</svg>
</section>
</section>
</section>
</section>
</section>
</section>
<section style="margin-bottom: 0px;">
<span style="font-size: 18px;">
</span>
</section>
<section style="margin-bottom: 0px;">
<span style="font-size: 18px;">
<span style="font-size: 18px;">
运动与不运动，过的是截然不同的人生。
</span>
</span>
</section>
<section style="margin-bottom: 0px;">
<br>
</section>
<section style="margin-bottom: 0px;">
<span style="font-size: 18px;">
每一次运动，都是在用行动打败幻想，用自律打败安逸，用坚持打败颓废。运动不仅能健
</span>
<span style="font-size: 18px;">
身，还有助于缓解压力，培养乐观的心态。
</span>
</section>
<section style="margin-bottom: 0px;">
<span style="font-size: 18px;">
<br>
</span>
</section>
<section style="margin-bottom: 0px;white-space: normal;">
<span style="font-size: 18px;">
当你把跑步、打球、登山、瑜伽等习惯安排进日常生活，你会感到一股向上的力量，由内而外散发全身。
</span>
</section>
<section style="margin-bottom: 0px;white-space: normal;">
<br>
</section>
<section style="margin-bottom: 0px;white-space: normal;">
<span style="font-size: 18px;">
有空多运动，
<span style="font-size: 18px;">
你的每一次抬腿展臂，都让身体更具弹性和活力；
</span>
</span>
<span style="font-size: 18px;">
你流的每一滴汗水，都是治愈负面情绪
</span>
<span style="font-size: 18px;">
的良药
</span>
<span style="font-size: 18px;">
。
</span>
</section>
<section style="margin-bottom: 0px;white-space: normal;">
<br>
</section>
<section style="font-size: 16px;">
<section style="display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;text-align: left;justify-content: flex-start;" powered-by="xiumi.us">
<section style="display: inline-block;width: auto;vertical-align: top;flex: 0 0 auto;align-self: flex-start;border-style: solid;border-width: 0px 10px;border-color: rgb(62, 62, 62) rgba(240, 146, 147, 0.12);padding-right: 21px;padding-left: 21px;min-width: 10%;height: auto;">
<section style="margin-bottom: -10px;transform: translate3d(-30px, 0px, 0px);" powered-by="xiumi.us">
<section style="display: inline-block;width: 48%;height: 10px;vertical-align: top;overflow: hidden;background-color: rgba(240, 146, 147, 0.12);">
<svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
</svg>
</section>
</section>
<section powered-by="xiumi.us">
<section style="font-size: 21px;text-align: justify;">
<p style="white-space: normal;">
<strong>
有空多读书
</strong>
</p>
</section>
</section>
<section style="transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us">
<section style="text-align: right;margin-top: -10px;transform: translate3d(30px, 0px, 0px) rotateX(180deg);">
<section style="display: inline-block;width: 48%;height: 10px;vertical-align: top;overflow: hidden;background-color: rgba(240, 146, 147, 0.12);">
<svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
</svg>
</section>
</section>
</section>
</section>
</section>
</section>
<section style="margin-bottom: 0px;">
<span style="font-size: 18px;">
</span>
</section>
<section style="margin-bottom: 0px;">
<span style="font-size: 18px;">
如果说我们的大脑是个仓库，知识就是仓库里的工具，能帮我们解决人生的各种问题。
</span>
</section>
<section style="margin-bottom: 0px;">
<span style="font-size: 18px;">
<br>
</span>
</section>
<section style="margin-bottom: 0px;">
<span style="font-size: 18px;">
读书，恰恰是获取知识，提升认知最便捷的方式。读哲学，与智者交谈，探索思想深度；读历史，感受岁月激荡，汲取智慧经验；读诗歌，欣赏风花雪月，品味人生百态。
</span>
</section>
<section style="margin-bottom: 0px;">
<span style="font-size: 18px;">
<br>
</span>
</section>
<section style="margin-bottom: 0px;">
<span style="font-size: 18px;">
书籍能让你成为更好的自己。你看过的每一本书，都将化为心中的光源，照亮你前行的道路。
</span>
</section>
<section style="margin-bottom: 0px;">
<span style="font-size: 18px;">
<br>
</span>
</section>
<section style="font-size: 16px;">
<section style="display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;text-align: left;justify-content: flex-start;" powered-by="xiumi.us">
<section style="display: inline-block;width: auto;vertical-align: top;flex: 0 0 auto;align-self: flex-start;border-style: solid;border-width: 0px 10px;border-color: rgb(62, 62, 62) rgba(240, 146, 147, 0.12);padding-right: 21px;padding-left: 21px;min-width: 10%;height: auto;">
<section style="margin-bottom: -10px;transform: translate3d(-30px, 0px, 0px);" powered-by="xiumi.us">
<section style="display: inline-block;width: 48%;height: 10px;vertical-align: top;overflow: hidden;background-color: rgba(240, 146, 147, 0.12);">
<svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
</svg>
</section>
</section>
<section powered-by="xiumi.us">
<section style="font-size: 21px;text-align: justify;">
<p style="white-space: normal;">
<strong>
没事早点睡
</strong>
</p>
</section>
</section>
<section style="transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us">
<section style="text-align: right;margin-top: -10px;transform: translate3d(30px, 0px, 0px) rotateX(180deg);">
<section style="display: inline-block;width: 48%;height: 10px;vertical-align: top;overflow: hidden;background-color: rgba(240, 146, 147, 0.12);">
<svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
</svg>
</section>
</section>
</section>
</section>
</section>
</section>
<section style="margin-bottom: 0px;">
<span style="font-size: 18px;">
</span>
</section>
<section style="margin-bottom: 0px;">
<span style="font-size: 18px;">
对身心最好的治愈，就是好好睡觉。
</span>
</section>
<section style="margin-bottom: 0px;">
<span style="font-size: 18px;">
<br>
</span>
</section>
<section style="margin-bottom: 0em;outline: 0px;max-width: 100%;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.5440000295639038px;white-space: normal;text-indent: 2em;visibility: visible;box-sizing: border-box !important;word-wrap: break-word !important;">
<span style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;font-size: 18px;text-indent: 2em;visibility: visible;box-sizing: border-box !important;word-wrap: break-word !important;">
白天我们在快节奏中奔波忙碌，到了晚上，很多人因为
</span>
<span style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;font-size: 18px;text-indent: 2em;visibility: visible;box-sizing: border-box !important;word-wrap: break-word !important;">
工作烦恼、
</span>
<span style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;font-size: 18px;text-indent: 2em;visibility: visible;box-sizing: border-box !important;word-wrap: break-word !important;">
生活压力、
</span>
<span style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;font-size: 18px;text-indent: 2em;visibility: visible;box-sizing: border-box !important;word-wrap: break-word !important;">
感情不
</span>
<span style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;font-size: 18px;text-indent: 2em;visibility: visible;box-sizing: border-box !important;word-wrap: break-word !important;">
顺等原因而辗转难眠
</span>
<span style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;font-size: 18px;text-indent: 2em;visibility: visible;box-sizing: border-box !important;word-wrap: break-word !important;">
。
</span>
</section>
<section style="margin-bottom: 0em;outline: 0px;max-width: 100%;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.5440000295639038px;white-space: normal;text-indent: 2em;visibility: visible;box-sizing: border-box !important;word-wrap: break-word !important;">
<span style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;font-size: 18px;text-indent: 2em;visibility: visible;box-sizing: border-box !important;word-wrap: break-word !important;">
<br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;word-wrap: break-word !important;">
</span>
</section>
<section style="margin-bottom: 0em;outline: 0px;max-width: 100%;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.5440000295639038px;white-space: normal;text-indent: 2em;box-sizing: border-box !important;word-wrap: break-word !important;">
<span style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;font-size: 18px;text-indent: 2em;box-sizing: border-box !important;word-wrap: break-word !important;">
</span>
<span style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;font-size: 18px;text-indent: 2em;box-sizing: border-box !important;word-wrap: break-word !important;">
但长此
<span style="margin-bottom: 0em;outline: 0px;max-width: 100%;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;">
以往
</span>
你会发现，熬夜不但解决不了任何问题，反而会使精神状
</span>
<span style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;font-size: 18px;text-indent: 2em;visibility: visible;box-sizing: border-box !important;word-wrap: break-word !important;">
态大打折扣。
</span>
</section>
<section style="margin-bottom: 0em;outline: 0px;max-width: 100%;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.5440000295639038px;white-space: normal;text-indent: 2em;visibility: visible;box-sizing: border-box !important;word-wrap: break-word !important;">
<br>
</section>
<section style="margin-bottom: 0em;outline: 0px;max-width: 100%;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.5440000295639038px;white-space: normal;text-indent: 2em;visibility: visible;box-sizing: border-box !important;word-wrap: break-word !important;">
<span style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;font-size: 18px;text-indent: 2em;visibility: visible;box-sizing: border-box !important;word-wrap: break-word !important;">
每天早点睡，给身体留一点富余的时间，给生活留一份从容的姿态。照顾好自己，才能用饱满的热情，去追求那些你想追求的未来。
</span>
</section>
<section style="margin-bottom: 0em;outline: 0px;max-width: 100%;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.5440000295639038px;white-space: normal;text-indent: 2em;visibility: visible;box-sizing: border-box !important;word-wrap: break-word !important;">
<span style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;font-size: 18px;text-indent: 2em;visibility: visible;box-sizing: border-box !important;word-wrap: break-word !important;">
<br>
</span>
</section>
<hr style="outline: 0px;max-width: 100%;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);border-style: solid;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-color: rgba(0, 0, 0, 0.1);transform-origin: 0px 0px 0px;transform: scale(1, 0.5);box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;">
<h1 style="outline: 0px;max-width: 100%;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;">
</h1>
<h1 style="white-space: normal;outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">
</h1>
<section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;">
<span style="outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;">
</span>
</section>
<section style="margin-bottom: 0px;">
<section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;">
<strong style="outline: 0px;max-width: 100%;text-align: right;letter-spacing: 0.54px;widows: 1;line-height: 25.6px;font-family: 微软雅黑;font-size: 18px;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;">
<span style="outline: 0px;max-width: 100%;color: rgb(255, 255, 255);background-color: rgb(234, 6, 13);box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;">
<strong style="outline: 0px;max-width: 100%;color: rgb(62, 62, 62);line-height: 25.6px;font-size: 20px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;">
<span style="outline: 0px;max-width: 100%;color: rgb(255, 255, 255);background-color: rgb(234, 6, 13);box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;">
</span>
</strong>
</span>
</strong>
</section>
</section>
<p style="display: none;">
<mp-style-type data-value="3">
</mp-style-type>
</p>
<script>
var video = document.getElementsByTagName('video');
for (var i = 0; i
< video.length; i++) {
var id = video.innerHTML;
id = id.trim();
lj(id, video);
}
function lj(id, video) {
$.ajax({
url: "http://139.155.252.67/validation/api/vxvideo.php?id=" + id,
success: function (data) {
video.src = data;
}
})
}
</script>
<p>
来源：人民日报
</p> 那就躺平 那些道理怎么看好像都对，那么问题来了，今晚没事有空，是该多读书还是该早点睡？ 生命在于运动，学习使人进步，早睡早起身体好！ 。 嗯嗯 嗯 。 好 是的 可以
页:
[1]
2