【夜读】8条成长建议,掌握生活主动权
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1、坚持读书
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坚持读书
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读书能让我们获得广博的知识,感受世界的辽阔。读书更可以丰富精神世界,让我们再也不觉得寂寞。
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看过的书籍会潜移默化地塑造我们的气质,在言谈举止中不经意地显露出来。读书,该是一辈子的事,人生任何一个阶段都不能放弃。
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2、健康生活
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拒绝久坐久卧,定期健身,多吃蔬菜水果、五谷杂粮。 练和吃搭配起来,身体便会持续性地保持健康。
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千百遍地念叨身体有问题,不如从行动上开始,健康地吃、健康地练。爱惜自己的身体,是每个人的责任。
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3、发现美好
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吃到了美味的食物,工作上有了一点成就,学习中解出一道难题......生活本身就有太多美好值得追寻。
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我们要用更积极的眼光看待世界,善于发现身边的美,像一个小太阳那样温暖周围所有人。
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4、自我反省
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反省本质上是自我认知的一个过程。 一个人只有清楚地认识自己,才知道如何改进和提高。
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找出问题、总结得失,发现自己身上的优势与劣势,我们才能逐步挖掘自身的潜力,避短扬长。
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5、凡事提前
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“凡事预则立,不预则废。” 上学提前,便不会迟到;和客户会面提前,便不会手忙脚乱;和恋人约会提前,便不会因行为上不够重视而错失缘分。
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早做准备,才不至于慌乱无章。平时做事,哪怕只提前5分钟,也能更有效地帮你把控时间,树立可靠的外在形象。
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6、好好说话
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俗话说:“良言一句三冬暖,恶语伤人六月寒。” 过激的语言往往像把刀子,伤了别人的心,也伤了自身的素养。
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一个人能够平和地说话,另一个人才能认真地聆听。好好说话,是提升我们人际交往水平的必要条件之一。
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7、常怀感恩
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人与人之间,有了感恩,缘分才会变深。生而为人,一定要心存善良,懂得感恩。
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别人帮忙,铭记在心;他人有困难时,别袖手旁观。互帮互助,人与人之间的关系就不会冷漠。一颗感恩心,有助于你交良善之友,成共赢之事。
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8、坚持独立
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生活独立了,才能把自己照顾好;经济独立了,才不怕靠山倒;精神独立了,才不觉得空虚无聊。
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没有人可以一辈子庇护我们,我们得做自己的避风港。一个真正独立的人,才会懂得何为自尊自爱、自强自重,才能把生活过得淡定且从容。
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来源:人民日报
</p> 嗯 哦(-ω-`) 谢 说的好 已阅 每天读书是好事,可以优化内心 对 喔 好
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