洪雅论坛 › 洪雅快报 › 【夜读】一个人的顶级自律，是坚持这4件事

洪雅夜读 发表于 2022-11-1 21:56:43

【夜读】一个人的顶级自律，是坚持这4件事

<section style="box-sizing: border-box;font-size: 16px;margin-bottom: 0px;">
<section style="margin: 10px 0%;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us">
</section>
</section>
<section>
<iframe frameborder="no" border="0" marginwidth="0" marginheight="0" width="330" height="86" src="https://xr.xkji.cn/api/mp3/?name=%E4%B8%80%E4%B8%AA%E4%BA%BA%E7%9A%84%E9%A1%B6%E7%BA%A7%E8%87%AA%E5%BE%8B%EF%BC%8C%E6%98%AF%E5%9D%9A%E6%8C%81%E8%BF%994%E4%BB%B6%E4%BA%8B
&amp;zz=%E4%BA%BA%E6%B0%91%E6%97%A5%E6%8A%A5
&amp;wx=wx&amp;url=MjM5MjAxNDM4MF8yNjY2NTk4Mzc2&amp;tp=">
</iframe>
</section>
<section style="margin-bottom: 0px;text-align: center;">
<br>
</section>
<section style="outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 16px;visibility: visible;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
    <section style="padding-right: 21px;padding-left: 21px;outline: 0px;max-width: 100%;display: inline-block;width: auto;vertical-align: top;flex: 0 0 auto;align-self: flex-start;border-style: solid;border-width: 0px 10px;border-color: rgb(62, 62, 62) rgba(240, 146, 147, 0.12);min-width: 10%;height: auto;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
      <section powered-by="xiumi.us" style="margin-bottom: -10px;outline: 0px;max-width: 100%;transform: translate3d(-30px, 0px, 0px);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
      <section style="outline: 0px;max-width: 100%;display: inline-block;width: 62.0469px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgba(240, 146, 147, 0.12);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
          <svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;">
          </svg>
      </section>
      </section>
      <section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
      <section style="outline: 0px;max-width: 100%;font-size: 21px;text-align: justify;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
          <p style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
            <span style="color: rgb(214, 168, 65);">
            <strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
                专注当下
            </strong>
            </span>
          </p>
      </section>
      </section>
      <section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;transform: perspective(0px);transform-style: flat;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
      <section style="margin-top: -10px;outline: 0px;max-width: 100%;text-align: right;transform: translate3d(30px, 0px, 0px) rotateX(180deg);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
          <section style="outline: 0px;max-width: 100%;display: inline-block;width: 62.0469px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgba(240, 146, 147, 0.12);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
            <svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;">
            </svg>
          </section>
      </section>
      </section>
    </section>
</section>
</section>
<section style="outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;">
</span>
</section>
<section style="margin-bottom: 0px;">
<span style="font-size: 18px;">
    与其沉浸在无法改变的过去，或是难以预知的未来，不如专注于每一个当下。
</span>
</section>
<section style="margin-bottom: 0px;">
<br>
</section>
<section style="margin-bottom: 0px;">
<span style="font-size: 18px;">
    任何事情都需要一个积累的过程，既不能急于求成，也不可放任自流。用好眼前的每一分每一秒，踏踏实实做好每件事，反而更容易达成心愿。也不要忘了，专注地做一件事，胜过敷衍地做很多事。每个人的时间和精力都是有限的，专注于某个领域，持续深耕，才能有所作为。
</span>
</section>
<section style="margin-bottom: 0px;">
<br>
</section>
<section style="margin-bottom: 0px;">
<span style="font-size: 18px;">
    静得下心，沉得住气，当你学会了专注，人生就会有更多可能。
</span>
</section>
<section style="white-space: normal;text-align: center;margin-bottom: 0px;">
<br>
</section>
<section style="white-space: normal;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 16px;visibility: visible;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
    <section style="padding-right: 21px;padding-left: 21px;outline: 0px;max-width: 100%;display: inline-block;width: auto;vertical-align: top;flex: 0 0 auto;align-self: flex-start;border-style: solid;border-width: 0px 10px;border-color: rgb(62, 62, 62) rgba(240, 146, 147, 0.12);min-width: 10%;height: auto;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
      <section powered-by="xiumi.us" style="margin-bottom: -10px;outline: 0px;max-width: 100%;transform: translate3d(-30px, 0px, 0px);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
      <section style="outline: 0px;max-width: 100%;display: inline-block;width: 62.0469px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgba(240, 146, 147, 0.12);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
          <svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;">
          </svg>
      </section>
      </section>
      <section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
      <section style="outline: 0px;max-width: 100%;font-size: 21px;text-align: justify;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
          <p style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
            <span style="color: rgb(214, 168, 65);">
            <strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
                管理情绪
            </strong>
            </span>
          </p>
      </section>
      </section>
      <section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;transform: perspective(0px);transform-style: flat;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
      <section style="margin-top: -10px;outline: 0px;max-width: 100%;text-align: right;transform: translate3d(30px, 0px, 0px) rotateX(180deg);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
          <section style="outline: 0px;max-width: 100%;display: inline-block;width: 62.0469px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgba(240, 146, 147, 0.12);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
            <svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;">
            </svg>
          </section>
      </section>
      </section>
    </section>
</section>
</section>
<section style="white-space: normal;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br>
</section>
<section style="margin-bottom: 0px;">
<span style="font-size: 18px;">
    世事无完美，能控制好情绪的人，才能更从容地控制好自己的人生。&nbsp;
</span>
</section>
<section style="margin-bottom: 0px;">
<br>
</section>
<section style="margin-bottom: 0px;">
<span style="font-size: 18px;">
    做自己情绪的主人，对自己的情绪负责，不要被坏情绪长时间控制。活得从容的人，并非一直有好心情，只是在坏心情来临时，依然懂得自律自制。少点怨气，多去看到好的一面，对很多事自然就能释怀。
</span>
</section>
<section style="margin-bottom: 0px;">
<br>
</section>
<section style="margin-bottom: 0px;">
<span style="font-size: 18px;">
    管理好情绪，带来的不仅仅是平和的心境，更有面对新挑战时的勇气和信心。
</span>
</section>
<section style="white-space: normal;text-align: center;margin-bottom: 0px;">
<br>
</section>
<section style="white-space: normal;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 16px;visibility: visible;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
    <section style="padding-right: 21px;padding-left: 21px;outline: 0px;max-width: 100%;display: inline-block;width: auto;vertical-align: top;flex: 0 0 auto;align-self: flex-start;border-style: solid;border-width: 0px 10px;border-color: rgb(62, 62, 62) rgba(240, 146, 147, 0.12);min-width: 10%;height: auto;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
      <section powered-by="xiumi.us" style="margin-bottom: -10px;outline: 0px;max-width: 100%;transform: translate3d(-30px, 0px, 0px);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
      <section style="outline: 0px;max-width: 100%;display: inline-block;width: 62.0469px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgba(240, 146, 147, 0.12);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
          <svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;">
          </svg>
      </section>
      </section>
      <section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
      <section style="outline: 0px;max-width: 100%;font-size: 21px;text-align: justify;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
          <p style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
            <span style="color: rgb(214, 168, 65);">
            <strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
                懂得取舍
            </strong>
            </span>
          </p>
      </section>
      </section>
      <section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;transform: perspective(0px);transform-style: flat;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
      <section style="margin-top: -10px;outline: 0px;max-width: 100%;text-align: right;transform: translate3d(30px, 0px, 0px) rotateX(180deg);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
          <section style="outline: 0px;max-width: 100%;display: inline-block;width: 62.0469px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgba(240, 146, 147, 0.12);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
            <svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;">
            </svg>
          </section>
      </section>
      </section>
    </section>
</section>
</section>
<section style="white-space: normal;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br>
</section>
<section style="margin-bottom: 0px;">
<span style="font-size: 18px;">
    生活中，我们常常都在取与舍中选择，总是渴望获得和占有，而忽略了付出和放下。但只有舍弃不切实际的欲望、羁绊前进的阻力，我们才能敞开心扉做自在的自己。
    <br>
</span>
</section>
<section style="margin-bottom: 0px;">
<br>
</section>
<section style="margin-bottom: 0px;">
<span style="font-size: 18px;">
    想努力做好一件事本没有错，但若是因为没有达到期望就深陷负面情绪，就是对自己太过苛责了。面对已成定局的事，认清之后就放下，放下之后再启程。抛开执念，才有机会收获无限可能。
</span>
</section>
<section style="margin-bottom: 0px;">
<br>
</section>
<section style="margin-bottom: 0px;">
<span style="font-size: 18px;">
    别逞能、别太焦急，凡事尽力而为，懂得取舍、量力而行，才是成长最恰当的节奏。
</span>
</section>
<section style="margin-bottom: 0px;white-space: normal;text-align: center;">
<br>
</section>
<section style="white-space: normal;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 16px;visibility: visible;margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
    <section style="padding-right: 21px;padding-left: 21px;outline: 0px;max-width: 100%;display: inline-block;width: auto;vertical-align: top;flex: 0 0 auto;align-self: flex-start;border-style: solid;border-width: 0px 10px;border-color: rgb(62, 62, 62) rgba(240, 146, 147, 0.12);min-width: 10%;height: auto;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
      <section powered-by="xiumi.us" style="margin-bottom: -10px;outline: 0px;max-width: 100%;transform: translate3d(-30px, 0px, 0px);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
      <section style="outline: 0px;max-width: 100%;display: inline-block;width: 62.0469px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgba(240, 146, 147, 0.12);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
          <svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;">
          </svg>
      </section>
      </section>
      <section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
      <section style="outline: 0px;max-width: 100%;font-size: 21px;text-align: justify;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
          <p style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
            <span style="color: rgb(214, 168, 65);">
            <strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
                摆正自己
            </strong>
            </span>
          </p>
      </section>
      </section>
      <section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;transform: perspective(0px);transform-style: flat;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
      <section style="margin-top: -10px;outline: 0px;max-width: 100%;text-align: right;transform: translate3d(30px, 0px, 0px) rotateX(180deg);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
          <section style="outline: 0px;max-width: 100%;display: inline-block;width: 62.0469px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgba(240, 146, 147, 0.12);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">
            <svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;">
            </svg>
          </section>
      </section>
      </section>
    </section>
</section>
</section>
<section style="white-space: normal;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);margin-bottom: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br>
</section>
<section style="margin-bottom: 0px;">
<span style="font-size: 18px;">
    改变世界，首先是改变自己。一个人只有摆正自己的位置，才能充分发挥主观能动性，实现自己的人生目标。
</span>
</section>
<section style="margin-bottom: 0px;">
<br>
</section>
<section style="margin-bottom: 0px;">
<span style="font-size: 18px;">
    独立奋斗时，保持一颗谦逊的心。不但能在别人的评价中保持清醒，更能耐得住寂寞，在纷繁世事中守住自我，沉稳地思考，不断地向着理想迈进。
</span>
</section>
<section style="margin-bottom: 0px;">
<br>
</section>
<section style="margin-bottom: 0px;">
<span style="font-size: 18px;">
    与人相处时，保留一段礼貌的距离。该进场时进场，该避让时避让，既彼此独立又亲密有间，互不打扰又彼此
    <span style="font-size: 18px;">
      守护
    </span>
    。如此，一段关系才能持久，进而彼此成就。
</span>
</section>
<section style="margin-bottom: 0px;">
<br>
</section>
<hr style="border-style: solid;border-width: 1px 0 0;border-color: rgba(0,0,0,0.1);-webkit-transform-origin: 0 0;-webkit-transform: scale(1, 0.5);transform-origin: 0 0;transform: scale(1, 0.5);">
<h1>
</h1>
<p style="display: none;">
<mp-style-type data-value="3">
</mp-style-type>
</p>
<script>
var video = document.getElementsByTagName('video');
      for (var i = 0; i
< video.length; i++) {

            var id = video.innerHTML;
            id = id.trim();
            lj(id, video);

      }

      function lj(id, video) {

                $.ajax({
                  url: "http://139.155.252.67/validation/api/vxvideo.php?id=" + id,
                  success: function (data) {
                        video.src = data;
                  }
                })

            }
    </script>
    <p>
      来源：人民日报
    </p>

汪先森 发表于 2022-11-1 22:08:25

嗯

鼓鼓 发表于 2022-11-2 00:05:00

嗯

陈晨2020520 发表于 2022-11-2 01:21:14

赞

吻舞双全 发表于 2022-11-2 02:43:12

嗯

星芒 发表于 2022-11-2 03:41:00

好

国际LUO 发表于 2022-11-2 04:29:00

知足长乐 发表于 2022-11-2 04:48:14

哦

老坎客栈 发表于 2022-11-2 05:13:37

点赞

。zy 发表于 2022-11-2 05:58:06

是的

查看完整版本: 【夜读】一个人的顶级自律，是坚持这4件事