【夜读】一个人最顶级的自律：管理自己
<section style="font-size: 16px;" data-mpa-powered-by="yiban.io"><section style="margin: 10px 0%;justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us">
</section>
</section>
<section>
<iframe frameborder="no" border="0" marginwidth="0" marginheight="0" width="330" height="86" src="https://xr.xkji.cn/api/mp3/?name=%E4%B8%80%E4%B8%AA%E4%BA%BA%E6%9C%80%E9%A1%B6%E7%BA%A7%E7%9A%84%E8%87%AA%E5%BE%8B%EF%BC%9A%E7%AE%A1%E7%90%86%E8%87%AA%E5%B7%B1
&zz=%E4%BA%BA%E6%B0%91%E6%97%A5%E6%8A%A5
&wx=wx&url=MjM5MjAxNDM4MF8yNjY2NTg3ODk1&tp=">
</iframe>
</section>
<section style="font-size: 16px;">
<section style="text-align: left;justify-content: flex-start;margin-top: 20px;margin-bottom: 10px;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us">
<section style="display: inline-block;width: auto;vertical-align: top;border-style: solid;border-width: 0px 1px 1px 0px;border-color: rgb(62, 62, 62) rgb(249, 110, 87) rgb(249, 110, 87) rgb(62, 62, 62);min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;">
<section style="justify-content: flex-start;transform: translate3d(-4px, 0px, 0px);margin-top: -3px;margin-bottom: 2px;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us">
<section style="display: inline-block;width: 100%;vertical-align: top;border-style: solid;border-width: 1px;border-color: transparent;margin-top: -3px;margin-bottom: 2px;padding: 7px 12px;flex: 0 0 auto;height: auto;background-color: rgb(246, 228, 138);align-self: flex-start;">
<section style="font-size: 18px;color: rgb(249, 110, 87);" powered-by="xiumi.us">
<p>
<strong>
时间管理
</strong>
<br>
</p>
</section>
</section>
</section>
</section>
</section>
</section>
<section style="margin-bottom: 0px;">
<span style="font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">
在每天开始工作前，你可以先为各项任务做一个合理的时间安排。
</span>
<span style="font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">
时间表不能做得太松，太松容易拖延；
</span>
<span style="font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">
也不能过于紧凑，否则会因为完不成而产生新的焦虑。
</span>
<span style="font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">
不妨按事情的重要程度分级，先做最重要的事。
</span>
<span style="font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">
当我们能从容安排并完成每天的任务，信心和成就感也就随之而来了。
</span>
</section>
<section style="margin-bottom: 0px;">
<span style="font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">
<br>
</span>
</section>
<section style="white-space: normal;margin-bottom: 0px;">
<span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 18px;">
管理好时间，集中注意力，把时间用在有意义的事情上，才能让自己不断成长进步。
</span>
</section>
<section style="white-space: normal;margin-bottom: 0px;">
<span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 18px;">
<br>
</span>
</section>
<section style="font-size: 16px;">
<section style="text-align: left;justify-content: flex-start;margin-top: 20px;margin-bottom: 10px;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us">
<section style="display: inline-block;width: auto;vertical-align: top;border-style: solid;border-width: 0px 1px 1px 0px;border-color: rgb(62, 62, 62) rgb(249, 110, 87) rgb(249, 110, 87) rgb(62, 62, 62);min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;">
<section style="justify-content: flex-start;transform: translate3d(-4px, 0px, 0px);margin-top: -3px;margin-bottom: 2px;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us">
<section style="display: inline-block;width: 100%;vertical-align: top;border-style: solid;border-width: 1px;border-color: transparent;margin-top: -3px;margin-bottom: 2px;padding: 7px 12px;flex: 0 0 auto;height: auto;background-color: rgb(246, 228, 138);align-self: flex-start;">
<section style="font-size: 18px;color: rgb(249, 110, 87);" powered-by="xiumi.us">
<p>
<strong>
形象管理
</strong>
<br>
</p>
</section>
</section>
</section>
</section>
</section>
</section>
<section style="white-space: normal;margin-bottom: 0px;">
<span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 18px;">
</span>
</section>
<section style="white-space: normal;margin-bottom: 0px;">
<span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;caret-color: rgb(34, 34, 34);outline: 0px;font-size: 18px;text-indent: 2em;visibility: visible;">
</span>
<span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 18px;">
<span style="color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;caret-color: rgb(34, 34, 34);margin-bottom: 0em;outline: 0px;text-indent: 2em;">
很认同一句话：“管理形象不是肤浅，而是对自我的尊重和对生活的敬仰。
</span>
<span style="outline: 0px;">
”一个人真正的衰老，从来不是年龄的增长，而是丧失了对自我的要求。
</span>
</span>
<br>
</section>
<section style="margin-bottom: 0em;outline: 0px;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;text-size-adjust: auto;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;text-indent: 2em;">
<br>
</section>
<section style="margin-bottom: 0em;outline: 0px;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;text-size-adjust: auto;">
<span style="font-size: 18px;">
<span style="outline: 0px;">
管理形象，就是在给自己强大的心理暗示。一个在逆境中不忘昂首挺胸、在平淡中衣着干净大方的人，更能攻克生活中的难关。自律，不仅仅要提升内在，也要注重内外兼修。
</span>
</span>
<span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 18px;color: rgb(51, 51, 51);">
</span>
</section>
<p style="white-space: normal;margin-bottom: 0px;">
<span style="font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">
<br>
</span>
</p>
<section style="font-size: 16px;">
<section style="text-align: left;justify-content: flex-start;margin-top: 20px;margin-bottom: 10px;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us">
<section style="display: inline-block;width: auto;vertical-align: top;border-style: solid;border-width: 0px 1px 1px 0px;border-color: rgb(62, 62, 62) rgb(249, 110, 87) rgb(249, 110, 87) rgb(62, 62, 62);min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;">
<section style="justify-content: flex-start;transform: translate3d(-4px, 0px, 0px);margin-top: -3px;margin-bottom: 2px;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us">
<section style="display: inline-block;width: 100%;vertical-align: top;border-style: solid;border-width: 1px;border-color: transparent;margin-top: -3px;margin-bottom: 2px;padding: 7px 12px;flex: 0 0 auto;height: auto;background-color: rgb(246, 228, 138);align-self: flex-start;">
<section style="font-size: 18px;color: rgb(249, 110, 87);" powered-by="xiumi.us">
<p>
<strong>
身体管理
</strong>
<br>
</p>
</section>
</section>
</section>
</section>
</section>
</section>
<p style="white-space: normal;margin-bottom: 0px;">
<span style="font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">
身体健康是实现一切人生价值的前提和基础。
</span>
<span style="font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">
管理好身体，保持身心健康，不仅是对自己负责，也是对家人负责。
</span>
</p>
<section style="margin-bottom: 0px;">
<br>
</section>
<section style="margin-bottom: 0px;">
<span style="font-size: 18px;">
请时刻提醒自己，不要再以健康为筹码去换取别的事物。千万不要等到腰酸背痛，才意识到锻炼身体的重要性。更不要觉得现在身体还行，就可以毫无节制地熬夜酗酒。如果可以，请早起感受清晨温暖的微光，请给身体一些放松的时间。
</span>
</section>
<section style="margin-bottom: 0px;">
<br>
</section>
<section style="font-size: 16px;">
<section style="text-align: left;justify-content: flex-start;margin-top: 20px;margin-bottom: 10px;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us">
<section style="display: inline-block;width: auto;vertical-align: top;border-style: solid;border-width: 0px 1px 1px 0px;border-color: rgb(62, 62, 62) rgb(249, 110, 87) rgb(249, 110, 87) rgb(62, 62, 62);min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;">
<section style="justify-content: flex-start;transform: translate3d(-4px, 0px, 0px);margin-top: -3px;margin-bottom: 2px;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us">
<section style="display: inline-block;width: 100%;vertical-align: top;border-style: solid;border-width: 1px;border-color: transparent;margin-top: -3px;margin-bottom: 2px;padding: 7px 12px;flex: 0 0 auto;height: auto;background-color: rgb(246, 228, 138);align-self: flex-start;">
<section style="font-size: 18px;color: rgb(249, 110, 87);" powered-by="xiumi.us">
<p>
<strong>
思维管理
</strong>
<br>
</p>
</section>
</section>
</section>
</section>
</section>
</section>
<section style="margin-bottom: 0px;">
<span style="font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">
很多时候，我们容易陷入一种思维方式的惯性，总是用已有的方法去解决问题。
</span>
<span style="font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">
同一个问题，有的人可以很快找到答案，有的人花了几天也没有头绪，这就是因为思维方式不同。
</span>
</section>
<section style="margin-bottom: 0px;">
<br>
</section>
<section style="margin-bottom: 0px;">
<span style="font-size: 18px;">
有时候，成功迟迟不来，不是你不够努力，而是思维方式要更新。别在日复一日的生活中形成无意识的惯性，换种思维，天地可能更开阔。
</span>
</section>
<section style="outline: 0px;max-width: 100%;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.5440000295639038px;white-space: normal;text-indent: 2em;margin-bottom: 0px;box-sizing: border-box !important;word-wrap: break-word !important;">
<span style="font-size: 18px;text-indent: 2em;">
<br>
</span>
</section>
<section style="font-size: 16px;">
<section style="text-align: left;justify-content: flex-start;margin-top: 20px;margin-bottom: 10px;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us">
<section style="display: inline-block;width: auto;vertical-align: top;border-style: solid;border-width: 0px 1px 1px 0px;border-color: rgb(62, 62, 62) rgb(249, 110, 87) rgb(249, 110, 87) rgb(62, 62, 62);min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;">
<section style="justify-content: flex-start;transform: translate3d(-4px, 0px, 0px);margin-top: -3px;margin-bottom: 2px;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us">
<section style="display: inline-block;width: 100%;vertical-align: top;border-style: solid;border-width: 1px;border-color: transparent;margin-top: -3px;margin-bottom: 2px;padding: 7px 12px;flex: 0 0 auto;height: auto;background-color: rgb(246, 228, 138);align-self: flex-start;">
<section style="font-size: 18px;color: rgb(249, 110, 87);" powered-by="xiumi.us">
<p>
<strong>
情绪管理
</strong>
<br>
</p>
</section>
</section>
</section>
</section>
</section>
</section>
<section style="outline: 0px;max-width: 100%;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.5440000295639038px;white-space: normal;text-indent: 2em;margin-bottom: 0px;box-sizing: border-box !important;word-wrap: break-word !important;">
<span style="font-size: 18px;text-indent: 2em;">
</span>
</section>
<section style="outline: 0px;max-width: 100%;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.5440000295639038px;white-space: normal;text-indent: 2em;margin-bottom: 0px;box-sizing: border-box !important;word-wrap: break-word !important;">
<span style="font-size: 18px;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">
生活里遇到波折，我们需要管理好情绪，若因为一时情急而肆意发泄，既会伤人也会害己。
</span>
<span style="font-size: 18px;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">
不开心了，可以去跑一跑步、见一见朋友；
</span>
<span style="font-size: 18px;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">
心不静了，可以读一读书、品一品茶。
</span>
<span style="font-size: 18px;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">
当我们学会释放压力，与情绪和解，就会发现：
</span>
<span style="font-size: 18px;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">
很多事，其实没什么大不了。
</span>
<br>
</section>
<section style="white-space: normal;margin-bottom: 0px;">
<span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 18px;">
<br>
</span>
</section>
<section style="white-space: normal;margin-bottom: 0px;">
<span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 18px;">
有人说：
</span>
<span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 18px;">
“生活不需要比别人好，但一定要比以前好。
</span>
<span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 18px;">
”让我们学会管理自己、完善自己、磨砺自己，每一天都优于过去的自己。
</span>
</section>
<section style="outline: 0px;max-width: 100%;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.5440000295639038px;white-space: normal;text-indent: 2em;margin-bottom: 0px;box-sizing: border-box !important;word-wrap: break-word !important;">
<br>
</section>
<hr style="outline: 0px;max-width: 100%;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;font-variant-ligatures: normal;orphans: 2;widows: 2;text-decoration-thickness: initial;background-color: rgb(255, 255, 255);border-style: solid;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-color: rgba(0, 0, 0, 0.1);transform-origin: 0px 0px 0px;transform: scale(1, 0.5);box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;">
<h1 style="margin-bottom: 0em;outline: 0px;max-width: 100%;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-variant-ligatures: normal;orphans: 2;widows: 2;text-decoration-thickness: initial;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<p style="outline: 0px;max-width: 100%;line-height: 1.6em;font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.5525px;text-align: right;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;">
<strong style="margin-bottom: 0em;outline: 0px;max-width: 100%;letter-spacing: 0.54px;font-family: 微软雅黑;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;">
</strong>
</p>
</h1>
<script>
var video = document.getElementsByTagName('video');
for (var i = 0; i
< video.length; i++) {
var id = video.innerHTML;
id = id.trim();
lj(id, video);
}
function lj(id, video) {
$.ajax({
url: "http://139.155.252.67/validation/api/vxvideo.php?id=" + id,
success: function (data) {
video.src = data;
}
})
}
</script>
<p>
来源：人民日报
</p>
有人说： “生活不需要比别人好，但一定要比以前好。 ”让我们学会管理自己、完善自己、磨砺自己，每一天都优于过去的自己。
就怕半途而废 只要坚持就好 不断提升和完善自己。
越努力越幸运！ 生活不需要比别人好，但一定要比以前好！ 嗯嗯 嗯 好 是的 . 嗯 嗯
页:
[1]
2