【夜读】2022最后100天，见证不一样的你
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2022年马上就只剩100天了。在今年剩下的100天里，一起做出改变，见证不一样的你！
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01
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<strong>
每天规律作息
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身体是本钱，只有身体好了，生活才能往更好的方向发展。
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哪怕每天运动10分钟，保持充足睡眠，也能让我们的身体产生正向变化。从现在开始，坚持规律作息，尽量不熬夜，时间长了你自会体验到满满的幸福感。
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<section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us">
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<section style="text-align: justify;font-size: 20px;color: rgb(244, 203, 136);box-sizing: border-box;" powered-by="xiumi.us">
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02
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<section style="font-size: 18px;box-sizing: border-box;">
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<strong>
每天学习一些新知识
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要知道，如果只想待在舒适区，反而会限制你的发展。
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制定一个学习计划，跳出舒适区，去学习新知识，长期深耕，你会收获不一样的自己。
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03
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经常给父母发条信息
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<section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;">
<section style="text-align: center;transform: translate3d(-31px, 0px, 0px);margin-top: 16px;margin-bottom: -16px;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: 24px;height: 9px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 2px 8px 2px 0px;border-radius: 0px 112px 112px 0px;border-color: rgb(244, 203, 136) rgb(244, 203, 136) rgb(244, 203, 136) rgb(62, 62, 62);box-sizing: border-box;">
<section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
</section>
</section>
<section style="display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;box-sizing: border-box;">
<section style="margin-top: 23px;margin-bottom: -23px;transform: translate3d(-61px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: 100%;height: 8px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 2px 8px;border-radius: 131px 0px 0px 131px;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(244, 203, 136) rgb(244, 203, 136);box-sizing: border-box;">
<section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
<section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
<section style="font-size: 18px;text-align: justify;box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;box-sizing: border-box;">
在忙碌的工作和学习中，我们留给父母的时间越来越少。
</p>
<p style="white-space: normal;box-sizing: border-box;">
<br>
</p>
<p style="white-space: normal;box-sizing: border-box;">
不妨从现在开始做出改变，试着经常给父母发条信息，可以是生活的分享，也可以是简单的问候。即便远隔千里，彼此也能感受到亲情的温暖。
</p>
<p style="white-space: normal;box-sizing: border-box;">
<br>
</p>
</section>
</section>
</section>
<section style="transform: perspective(0px) scale(1.55);transform-origin: right top;transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: flex;flex-flow: row nowrap;margin-right: 0%;margin-left: 0%;text-align: left;justify-content: flex-start;transform: rotateX(180deg) rotateY(180deg);box-sizing: border-box;">
<section style="display: inline-block;vertical-align: top;width: auto;line-height: 0;flex: 0 0 0%;align-self: flex-start;height: auto;border-style: solid;border-width: 1px 1px 1px 0px;border-color: rgb(244, 203, 136) rgb(244, 203, 136) rgb(244, 203, 136) rgb(62, 62, 62);box-sizing: border-box;">
<section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: 4px;height: 4px;vertical-align: top;overflow: hidden;border-width: 0px 0px 1px 1px;padding-right: 1px;padding-bottom: 1px;padding-left: 1px;border-style: solid;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(244, 203, 136) rgb(244, 203, 136);box-sizing: border-box;">
<svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
</svg>
</section>
</section>
<section style="text-align: center;margin: 2px 0% -5px;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: 4px;height: 5px;vertical-align: top;overflow: hidden;border-width: 0px 0px 0px 1px;border-left-style: solid;border-bottom-left-radius: 0px;border-left-color: rgb(244, 203, 136);box-sizing: border-box;">
<svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
</svg>
</section>
</section>
</section>
<section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;margin-left: -2px;line-height: 0;box-sizing: border-box;">
<section style="margin-right: 0%;margin-left: 0%;text-align: right;transform: translate3d(4px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us">
<section style="background-color: rgb(244, 203, 136);height: 1px;box-sizing: border-box;">
<svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
</svg>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
<section style="box-sizing: border-box;font-size: 16px;">
<section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: 100%;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;background-color: rgba(244, 203, 136, 0.15);padding: 16px;box-sizing: border-box;">
<section style="justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: 88%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;box-sizing: border-box;">
<section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: auto;vertical-align: bottom;align-self: flex-end;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;">
<section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-end;box-sizing: border-box;">
<section style="text-align: justify;font-size: 20px;color: rgb(244, 203, 136);box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;box-sizing: border-box;">
<strong style="box-sizing: border-box;">
04
</strong>
</p>
</section>
</section>
<section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;">
<section style="transform: translate3d(10px, 0px, 0px);-webkit-transform: translate3d(10px, 0px, 0px);-moz-transform: translate3d(10px, 0px, 0px);-o-transform: translate3d(10px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us">
<section style="font-size: 18px;box-sizing: border-box;">
<p style="box-sizing: border-box;">
<strong>
学会给自己的生活做减法
</strong>
</p>
</section>
</section>
</section>
</section>
<section style="transform: scale(0.66);-webkit-transform: scale(0.66);-moz-transform: scale(0.66);-o-transform: scale(0.66);transform-origin: center center;-webkit-transform-origin: center center;-moz-transform-origin: center center;-o-transform-origin: center center;margin-top: -6px;margin-bottom: -6px;height: auto;box-sizing: border-box;" powered-by="xiumi.us">
<section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: -13px;margin-bottom: 20px;box-sizing: border-box;">
<section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;">
<section style="text-align: center;transform: translate3d(-31px, 0px, 0px);margin-top: 16px;margin-bottom: -16px;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: 24px;height: 9px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 2px 8px 2px 0px;border-radius: 0px 112px 112px 0px;border-color: rgb(244, 203, 136) rgb(244, 203, 136) rgb(244, 203, 136) rgb(62, 62, 62);box-sizing: border-box;">
<section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
</section>
</section>
<section style="display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;box-sizing: border-box;">
<section style="margin-top: 23px;margin-bottom: -23px;transform: translate3d(-61px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: 100%;height: 8px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 2px 8px;border-radius: 131px 0px 0px 131px;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(244, 203, 136) rgb(244, 203, 136);box-sizing: border-box;">
<section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
<section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
<section style="font-size: 18px;text-align: justify;box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;box-sizing: border-box;">
试着告别一件“肯定再也不会用”的物品，来一次痛快的断舍离。
</p>
<p style="white-space: normal;box-sizing: border-box;">
<br>
</p>
<p style="white-space: normal;box-sizing: border-box;">
减少无效社交，把时间和精力留给自己喜欢的人和事，活出属于自己的精彩。
</p>
</section>
<section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
</section>
<section style="transform: perspective(0px) scale(1.55);transform-origin: right top;transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: flex;flex-flow: row nowrap;margin-right: 0%;margin-left: 0%;text-align: left;justify-content: flex-start;transform: rotateX(180deg) rotateY(180deg);box-sizing: border-box;">
<section style="display: inline-block;vertical-align: top;width: auto;line-height: 0;flex: 0 0 0%;align-self: flex-start;height: auto;border-style: solid;border-width: 1px 1px 1px 0px;border-color: rgb(244, 203, 136) rgb(244, 203, 136) rgb(244, 203, 136) rgb(62, 62, 62);box-sizing: border-box;">
<section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: 4px;height: 4px;vertical-align: top;overflow: hidden;border-width: 0px 0px 1px 1px;padding-right: 1px;padding-bottom: 1px;padding-left: 1px;border-style: solid;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(244, 203, 136) rgb(244, 203, 136);box-sizing: border-box;">
<svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
</svg>
</section>
</section>
<section style="text-align: center;margin: 2px 0% -5px;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: 4px;height: 5px;vertical-align: top;overflow: hidden;border-width: 0px 0px 0px 1px;border-left-style: solid;border-bottom-left-radius: 0px;border-left-color: rgb(244, 203, 136);box-sizing: border-box;">
<svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
</svg>
</section>
</section>
</section>
<section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;margin-left: -2px;line-height: 0;box-sizing: border-box;">
<section style="margin-right: 0%;margin-left: 0%;text-align: right;transform: translate3d(4px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us">
<section style="background-color: rgb(244, 203, 136);height: 1px;box-sizing: border-box;">
<svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
</svg>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
<section style="box-sizing: border-box;font-size: 16px;">
<section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: 100%;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;background-color: rgba(244, 203, 136, 0.15);padding: 16px;box-sizing: border-box;">
<section style="justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: 88%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;box-sizing: border-box;">
<section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: auto;vertical-align: bottom;align-self: flex-end;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;">
<section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-end;box-sizing: border-box;">
<section style="text-align: justify;font-size: 20px;color: rgb(244, 203, 136);box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;box-sizing: border-box;">
<strong style="box-sizing: border-box;">
05
</strong>
</p>
</section>
</section>
<section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;">
<section style="transform: translate3d(10px, 0px, 0px);-webkit-transform: translate3d(10px, 0px, 0px);-moz-transform: translate3d(10px, 0px, 0px);-o-transform: translate3d(10px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us">
<section style="font-size: 18px;box-sizing: border-box;">
<p style="box-sizing: border-box;">
<strong>
<span style="font-size: 18px;">
享
</span>
受属于自己的独处时刻
</strong>
</p>
</section>
</section>
</section>
</section>
<section style="transform: scale(0.66);-webkit-transform: scale(0.66);-moz-transform: scale(0.66);-o-transform: scale(0.66);transform-origin: center center;-webkit-transform-origin: center center;-moz-transform-origin: center center;-o-transform-origin: center center;margin-top: -6px;margin-bottom: -6px;height: auto;box-sizing: border-box;" powered-by="xiumi.us">
<section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: -13px;margin-bottom: 20px;box-sizing: border-box;">
<section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;">
<section style="text-align: center;transform: translate3d(-31px, 0px, 0px);margin-top: 16px;margin-bottom: -16px;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: 24px;height: 9px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 2px 8px 2px 0px;border-radius: 0px 112px 112px 0px;border-color: rgb(244, 203, 136) rgb(244, 203, 136) rgb(244, 203, 136) rgb(62, 62, 62);box-sizing: border-box;">
<section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
</section>
</section>
<section style="display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;box-sizing: border-box;">
<section style="margin-top: 23px;margin-bottom: -23px;transform: translate3d(-61px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: 100%;height: 8px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 2px 8px;border-radius: 131px 0px 0px 131px;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(244, 203, 136) rgb(244, 203, 136);box-sizing: border-box;">
<section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
<section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
<section style="font-size: 18px;text-align: justify;box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;box-sizing: border-box;">
试着给自己留一点独处的时间：工作后起身到窗边看看天；途经书店进去看看新书；孩子熟睡后给自己泡杯牛奶……
</p>
<p style="white-space: normal;box-sizing: border-box;">
<br>
</p>
<p style="white-space: normal;box-sizing: border-box;">
当你开始享受自己的独处时刻，独处时的宁静就不会再让你感到寂寞，反而会给你带来源源不断的能量。
</p>
</section>
<section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
</section>
<section style="transform: perspective(0px) scale(1.55);transform-origin: right top;transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: flex;flex-flow: row nowrap;margin-right: 0%;margin-left: 0%;text-align: left;justify-content: flex-start;transform: rotateX(180deg) rotateY(180deg);box-sizing: border-box;">
<section style="display: inline-block;vertical-align: top;width: auto;line-height: 0;flex: 0 0 0%;align-self: flex-start;height: auto;border-style: solid;border-width: 1px 1px 1px 0px;border-color: rgb(244, 203, 136) rgb(244, 203, 136) rgb(244, 203, 136) rgb(62, 62, 62);box-sizing: border-box;">
<section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: 4px;height: 4px;vertical-align: top;overflow: hidden;border-width: 0px 0px 1px 1px;padding-right: 1px;padding-bottom: 1px;padding-left: 1px;border-style: solid;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(244, 203, 136) rgb(244, 203, 136);box-sizing: border-box;">
<svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
</svg>
</section>
</section>
<section style="text-align: center;margin: 2px 0% -5px;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: 4px;height: 5px;vertical-align: top;overflow: hidden;border-width: 0px 0px 0px 1px;border-left-style: solid;border-bottom-left-radius: 0px;border-left-color: rgb(244, 203, 136);box-sizing: border-box;">
<svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
</svg>
</section>
</section>
</section>
<section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;margin-left: -2px;line-height: 0;box-sizing: border-box;">
<section style="margin-right: 0%;margin-left: 0%;text-align: right;transform: translate3d(4px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us">
<section style="background-color: rgb(244, 203, 136);height: 1px;box-sizing: border-box;">
<svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
</svg>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
<section style="box-sizing: border-box;font-size: 16px;">
<section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: 100%;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;background-color: rgba(244, 203, 136, 0.15);padding: 16px;box-sizing: border-box;">
<section style="justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: 88%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;box-sizing: border-box;">
<section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: auto;vertical-align: bottom;align-self: flex-end;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;">
<section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-end;box-sizing: border-box;">
<section style="text-align: justify;font-size: 20px;color: rgb(244, 203, 136);box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;box-sizing: border-box;">
<strong style="box-sizing: border-box;">
06
</strong>
<strong>
<span style="font-size: 18px;text-align: left;color: rgb(51, 51, 51);">
少一点“明天再做”
</span>
</strong>
</p>
</section>
</section>
</section>
<section style="transform: scale(0.66);-webkit-transform: scale(0.66);-moz-transform: scale(0.66);-o-transform: scale(0.66);transform-origin: center center;-webkit-transform-origin: center center;-moz-transform-origin: center center;-o-transform-origin: center center;margin-top: -6px;margin-bottom: -6px;height: auto;box-sizing: border-box;" powered-by="xiumi.us">
<section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: -13px;margin-bottom: 20px;box-sizing: border-box;">
<section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;">
<section style="text-align: center;transform: translate3d(-31px, 0px, 0px);margin-top: 16px;margin-bottom: -16px;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: 24px;height: 9px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 2px 8px 2px 0px;border-radius: 0px 112px 112px 0px;border-color: rgb(244, 203, 136) rgb(244, 203, 136) rgb(244, 203, 136) rgb(62, 62, 62);box-sizing: border-box;">
<section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
</section>
</section>
<section style="display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;box-sizing: border-box;">
<section style="margin-top: 23px;margin-bottom: -23px;transform: translate3d(-61px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: 100%;height: 8px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 2px 8px;border-radius: 131px 0px 0px 131px;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(244, 203, 136) rgb(244, 203, 136);box-sizing: border-box;">
<section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
<section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
<section style="font-size: 18px;text-align: justify;box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;box-sizing: border-box;">
这样的场景，你是否熟悉？办了健身卡，每天都说要去健身，可直到卡过期了也没去过；新买的书，告诉自己明天一定要开始读，结果一年过去了书还没拆封……
</p>
<p style="white-space: normal;box-sizing: border-box;">
<br>
</p>
<p style="white-space: normal;box-sizing: border-box;">
想做什么就立刻开始行动吧，少一点“明天再做”，迈出第一步就等于成功了一半。
</p>
</section>
<section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
</section>
<section style="transform: perspective(0px) scale(1.55);transform-origin: right top;transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: flex;flex-flow: row nowrap;margin-right: 0%;margin-left: 0%;text-align: left;justify-content: flex-start;transform: rotateX(180deg) rotateY(180deg);box-sizing: border-box;">
<section style="display: inline-block;vertical-align: top;width: auto;line-height: 0;flex: 0 0 0%;align-self: flex-start;height: auto;border-style: solid;border-width: 1px 1px 1px 0px;border-color: rgb(244, 203, 136) rgb(244, 203, 136) rgb(244, 203, 136) rgb(62, 62, 62);box-sizing: border-box;">
<section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: 4px;height: 4px;vertical-align: top;overflow: hidden;border-width: 0px 0px 1px 1px;padding-right: 1px;padding-bottom: 1px;padding-left: 1px;border-style: solid;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(244, 203, 136) rgb(244, 203, 136);box-sizing: border-box;">
<svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
</svg>
</section>
</section>
<section style="text-align: center;margin: 2px 0% -5px;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: 4px;height: 5px;vertical-align: top;overflow: hidden;border-width: 0px 0px 0px 1px;border-left-style: solid;border-bottom-left-radius: 0px;border-left-color: rgb(244, 203, 136);box-sizing: border-box;">
<svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
</svg>
</section>
</section>
</section>
<section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;margin-left: -2px;line-height: 0;box-sizing: border-box;">
<section style="margin-right: 0%;margin-left: 0%;text-align: right;transform: translate3d(4px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us">
<section style="background-color: rgb(244, 203, 136);height: 1px;box-sizing: border-box;">
<svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
</svg>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
<section style="box-sizing: border-box;font-size: 16px;">
<section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: 100%;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;background-color: rgba(244, 203, 136, 0.15);padding: 16px;box-sizing: border-box;">
<section style="justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: 88%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;box-sizing: border-box;">
<section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: auto;vertical-align: bottom;align-self: flex-end;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;">
<section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-end;box-sizing: border-box;">
<section style="text-align: justify;font-size: 20px;color: rgb(244, 203, 136);box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;box-sizing: border-box;">
<strong style="box-sizing: border-box;">
07
</strong>
<strong>
<span style="font-size: 18px;text-align: left;color: rgb(51, 51, 51);">
感恩并传递生活中的善意
</span>
</strong>
<span style="font-size: 18px;text-align: left;color: rgb(51, 51, 51);">
</span>
</p>
</section>
</section>
</section>
<section style="transform: scale(0.66);-webkit-transform: scale(0.66);-moz-transform: scale(0.66);-o-transform: scale(0.66);transform-origin: center center;-webkit-transform-origin: center center;-moz-transform-origin: center center;-o-transform-origin: center center;margin-top: -6px;margin-bottom: -6px;height: auto;box-sizing: border-box;" powered-by="xiumi.us">
<section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: -13px;margin-bottom: 20px;box-sizing: border-box;">
<section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;">
<section style="text-align: center;transform: translate3d(-31px, 0px, 0px);margin-top: 16px;margin-bottom: -16px;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: 24px;height: 9px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 2px 8px 2px 0px;border-radius: 0px 112px 112px 0px;border-color: rgb(244, 203, 136) rgb(244, 203, 136) rgb(244, 203, 136) rgb(62, 62, 62);box-sizing: border-box;">
<section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
</section>
</section>
<section style="display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;box-sizing: border-box;">
<section style="margin-top: 23px;margin-bottom: -23px;transform: translate3d(-61px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: 100%;height: 8px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 2px 8px;border-radius: 131px 0px 0px 131px;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(244, 203, 136) rgb(244, 203, 136);box-sizing: border-box;">
<section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
<section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
<section style="font-size: 18px;text-align: justify;box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;box-sizing: border-box;">
每个人在生活中都会收到很多善意，我们要学会感恩生活中的善意，同时也要学着传递善意。
</p>
<p style="white-space: normal;box-sizing: border-box;">
<br>
</p>
<p style="white-space: normal;box-sizing: border-box;">
在有人帮你拉门方便你出入时，回以一个微笑；在收到外卖、快递时不吝啬那句“谢谢”……不要小看这些细节处的善意，它们会让人产生一种“我能让世界变得更美好”的积极力量。
</p>
</section>
<section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
</section>
<section style="transform: perspective(0px) scale(1.55);transform-origin: right top;transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: flex;flex-flow: row nowrap;margin-right: 0%;margin-left: 0%;text-align: left;justify-content: flex-start;transform: rotateX(180deg) rotateY(180deg);box-sizing: border-box;">
<section style="display: inline-block;vertical-align: top;width: auto;line-height: 0;flex: 0 0 0%;align-self: flex-start;height: auto;border-style: solid;border-width: 1px 1px 1px 0px;border-color: rgb(244, 203, 136) rgb(244, 203, 136) rgb(244, 203, 136) rgb(62, 62, 62);box-sizing: border-box;">
<section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: 4px;height: 4px;vertical-align: top;overflow: hidden;border-width: 0px 0px 1px 1px;padding-right: 1px;padding-bottom: 1px;padding-left: 1px;border-style: solid;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(244, 203, 136) rgb(244, 203, 136);box-sizing: border-box;">
<svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
</svg>
</section>
</section>
<section style="text-align: center;margin: 2px 0% -5px;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: 4px;height: 5px;vertical-align: top;overflow: hidden;border-width: 0px 0px 0px 1px;border-left-style: solid;border-bottom-left-radius: 0px;border-left-color: rgb(244, 203, 136);box-sizing: border-box;">
<svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
</svg>
</section>
</section>
</section>
<section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;margin-left: -2px;line-height: 0;box-sizing: border-box;">
<section style="margin-right: 0%;margin-left: 0%;text-align: right;transform: translate3d(4px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us">
<section style="background-color: rgb(244, 203, 136);height: 1px;box-sizing: border-box;">
<span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;text-align: justify;">
</span>
<svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
</svg>
</section>
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</section>
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</section>
<section>
<section powered-by="xiumi.us">
<section>
<section powered-by="xiumi.us">
<section>
<section powered-by="xiumi.us">
<section>
<section powered-by="xiumi.us">
<section>
<section powered-by="xiumi.us">
<section style="font-size: 16px;">
<section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;" powered-by="xiumi.us">
<section style="display: inline-block;width: 100%;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;background-color: rgba(244, 203, 136, 0.15);padding: 16px;">
<section style="justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us">
<section style="display: inline-block;width: 88%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;">
<section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;" powered-by="xiumi.us">
<section style="display: inline-block;width: auto;vertical-align: bottom;align-self: flex-end;flex: 0 0 auto;min-width: 5%;height: auto;">
<section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us">
<section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-end;">
<section style="text-align: justify;font-size: 20px;color: rgb(244, 203, 136);" powered-by="xiumi.us">
<p style="white-space: normal;">
<strong>
08
</strong>
</p>
</section>
</section>
<section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;min-width: 5%;height: auto;">
<section style="transform: translate3d(10px, 0px, 0px);" powered-by="xiumi.us">
<section style="font-size: 17px;">
<p>
<strong>
<span style="font-size: 18px;">
记录美好生活
</span>
</strong>
</p>
</section>
</section>
</section>
</section>
<section style="transform: scale(0.66);transform-origin: center center;margin-top: -6px;margin-bottom: -6px;height: auto;" powered-by="xiumi.us">
<section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: -13px;margin-bottom: 20px;">
<section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;">
<section style="text-align: center;transform: translate3d(-31px, 0px, 0px);margin-top: 16px;margin-bottom: -16px;" powered-by="xiumi.us">
<section style="display: inline-block;width: 24px;height: 9px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 2px 8px 2px 0px;border-radius: 0px 112px 112px 0px;border-color: rgb(244, 203, 136) rgb(244, 203, 136) rgb(244, 203, 136) rgb(62, 62, 62);">
<section style="text-align: justify;" powered-by="xiumi.us">
<p style="white-space: normal;">
<br>
</p>
</section>
</section>
</section>
</section>
<section style="display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;">
<section style="margin-top: 23px;margin-bottom: -23px;transform: translate3d(-61px, 0px, 0px);" powered-by="xiumi.us">
<section style="display: inline-block;width: 100%;height: 8px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 2px 8px;border-radius: 131px 0px 0px 131px;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(244, 203, 136) rgb(244, 203, 136);">
<section style="text-align: justify;" powered-by="xiumi.us">
<p style="white-space: normal;">
<br>
</p>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
<section style="text-align: justify;" powered-by="xiumi.us">
<p style="white-space: normal;">
<br>
</p>
<p style="white-space: normal;">
<span style="font-size: 18px;">
人生最美好的事情是什么？或许是能够把遇见过的所有美好都收集起来。
</span>
</p>
<p style="white-space: normal;">
<br>
</p>
<p style="white-space: normal;">
<span style="font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">
打卡了念念不忘的美食，一扭头就撞见窗外的晚霞，路边开了一树的花……试着记录这些美好生活碎片，然后告诉自己：
</span>
<span style="font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">
这一天还不错，有好事发生，明天又是新的一天。
</span>
</p>
</section>
<section style="text-align: justify;" powered-by="xiumi.us">
<p style="white-space: normal;">
<br>
</p>
</section>
</section>
</section>
<section style="transform: perspective(0px) scale(1.55);transform-origin: right top;transform-style: flat;" powered-by="xiumi.us">
<section style="display: flex;flex-flow: row nowrap;margin-right: 0%;margin-left: 0%;text-align: left;justify-content: flex-start;transform: rotateX(180deg) rotateY(180deg);">
<section style="display: inline-block;vertical-align: top;width: auto;line-height: 0;flex: 0 0 0%;align-self: flex-start;height: auto;border-style: solid;border-width: 1px 1px 1px 0px;border-color: rgb(244, 203, 136) rgb(244, 203, 136) rgb(244, 203, 136) rgb(62, 62, 62);">
<section style="text-align: center;" powered-by="xiumi.us">
<section style="display: inline-block;width: 4px;height: 4px;vertical-align: top;overflow: hidden;border-width: 0px 0px 1px 1px;padding-right: 1px;padding-bottom: 1px;padding-left: 1px;border-style: solid;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(244, 203, 136) rgb(244, 203, 136);">
<svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
</svg>
</section>
</section>
<section style="text-align: center;margin: 2px 0% -5px;" powered-by="xiumi.us">
<section style="display: inline-block;width: 4px;height: 5px;vertical-align: top;overflow: hidden;border-width: 0px 0px 0px 1px;border-left-style: solid;border-bottom-left-radius: 0px;border-left-color: rgb(244, 203, 136);">
<svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
</svg>
</section>
</section>
</section>
<section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;margin-left: -2px;line-height: 0;">
<section style="margin-right: 0%;margin-left: 0%;text-align: right;transform: translate3d(4px, 0px, 0px);" powered-by="xiumi.us">
<section style="background-color: rgb(244, 203, 136);height: 1px;">
<svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
</svg>
</section>
</section>
<section style="text-align: center;" powered-by="xiumi.us">
<section style="display: inline-block;width: 5px;height: 4px;vertical-align: top;overflow: hidden;border-width: 0px 1px 1px 0px;padding-right: 1px;padding-bottom: 1px;padding-left: 1px;border-style: solid;border-color: rgb(62, 62, 62) rgb(244, 203, 136) rgb(244, 203, 136) rgb(62, 62, 62);">
<svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
</svg>
</section>
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<section style="margin-top: 1em;margin-bottom: 0.5em;outline: 0px;color: rgb(34, 34, 34);white-space: normal;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);border-width: 0px;border-style: initial;border-color: initial;clear: both;">
</section>
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<p>
来源：人民日报
</p> 作息自律，学会断舍离，坚持学习，每天进步一点点，每天坚持半小时的运动，强身健体，只要做到了这些，就会收获一个不一样的自己！ 嗯嗯 难度大
当你开始享受自己的独处时刻，独处时的宁静就不会再让你感到寂寞，反而会给你带来源源不断的能量。 学学央视的董卿 好 嗯 。 好 嗯 是的
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