夜读 | 情绪稳了，工作就顺了-洪雅快报-洪雅论坛

洪雅夜读 发表于 2022-8-25 10:52:05

夜读 | 情绪稳了，工作就顺了

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                        冷静工作，理智做事。
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很多时候，成功路上的绊脚石不是能力不足，而是情绪不稳。
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有个词语叫“情绪成本”，意思是你每陷入情绪一分钟，就会损失一分钟去解决问题。
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工作中，情绪不稳的人，一味沉溺于糟糕的心境，
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焦虑
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抱怨、裹足不前，工作效率就会大打折扣。
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而情绪稳定的人，面对问题不犹豫、不拖延，逢山开路、遇水架桥，工作自然就顺了。
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有这样一个选择题：一辆开动的汽车哪个零件坏了最让你惊恐？90%的人都选择了刹车。
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刹车失灵的汽车容易出现严重事故，工作中失控的情绪也是如此。
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一位作家说：“世上一切不利的影响中，最能使人功败垂成的，往往就是过度的情绪。”
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见过这样一句话：情绪如水，稳定时，情绪是静水流深，滋养万物；不稳时，情绪是波涛骇浪，可以瞬间淹没一切。
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工作的本质是解决问题，过度的情绪不仅毫无益处，反而会在无形中把你拖垮。
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修炼情绪，是每个职场人的基本功。
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   冷静工作，理智做事，学会在不动声色中强大自己。
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最好的工作状态，是远离情绪内耗。
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工作本身就有很多压力，难免会遇到很多误会，受很多的委屈。
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一个人最好的工作状态，就是不玻璃心，远离情绪内耗。
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一位作家说：“成功不要有无谓的情绪。即使你抱怨再多，委屈再多，当下最要紧的一件事就是先把工作做好，这才是一个成熟的人该有的心态。”
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无论任何时候，情绪解决不了问题，行动起来才能把工作做到极致。
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不得不说，能干的人，不在情绪上计较，只在做事上认真。
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   尽力解决问题，才是一个人走向成熟的标志。
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<img src="https://pic.bbs.hongyawang.com/forum/202208/25/105202kx2vxaxfhqpvk888.jpeg" width="574">
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<br>
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<img src="https://pic.bbs.hongyawang.com/forum/202208/25/105202iwa30qymivu7myy3.png" width="700px">
</section>
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<br>
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工作中，从来没有简单的一帆风顺，总是会遇到突如其来的问题。解决问题的关键，不是有多聪明，而是情绪够稳。
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<br>
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看过一个有趣的比喻：
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<br>
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工作中的人，如同一辆在路上飞驰的汽车。
</section>
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<br>
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如果你的能量有80%用于情绪内耗中，只有20%的能量用于前进，自然跑不快。
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<br>
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可如果你的能量100%都转化成动能，就会远远甩开其他的车。
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<br>
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越成功的人，越是管理情绪的高手。
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<br>
</section>
<section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(123, 12, 0);">
   当一个人能遇事不慌，稳住情绪，有条不紊地面对一切，你会发现，工作中的大多数难题总能迎刃而解。
</span>
</strong>
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</section>
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<strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(123, 12, 0);">
   <br>
</span>
</strong>
</section>
<section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;">
情绪心态之健全，比一百种智慧更有力量。
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</section>
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<br>
</section>
<section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span data-darkmode-color-16558011154949="rgb(163, 163, 163)" data-darkmode-original-color-16558011154949="#fff|rgb(51, 51, 51)|rgb(0, 0, 0)" data-style="margin-bottom: 0em; outline: currentcolor none 0px; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; font-style: italic; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;" style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;letter-spacing: 0.544px;caret-color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-style: italic;color: rgb(0, 0, 0);">
点亮“
</span>
<span data-darkmode-color-16558011154949="rgb(163, 163, 163)" data-darkmode-original-color-16558011154949="#fff|rgb(51, 51, 51)|rgb(34, 34, 34)" data-style="margin-bottom: 0em; outline: currentcolor none 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; font-style: italic; box-sizing: border-box !important; overflow-wrap: break-word !important;" style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(34, 34, 34);letter-spacing: 0.544px;caret-color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-style: italic;">
<strong data-darkmode-color-16558011154949="rgb(163, 163, 163)" data-darkmode-original-color-16558011154949="#fff|rgb(51, 51, 51)|rgb(34, 34, 34)" style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
   <span data-darkmode-color-16558011154949="rgb(255, 98, 81)" data-darkmode-original-color-16558011154949="#fff|rgb(51, 51, 51)|rgb(34, 34, 34)|rgb(123, 12, 0)" data-style="margin-bottom: 0em; outline: currentcolor none 0px; max-width: 100%; color: rgb(123, 12, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;" style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(123, 12, 0);">
   在看
   </span>
</strong>
</span>
<span data-darkmode-color-16558011154949="rgb(163, 163, 163)" data-darkmode-original-color-16558011154949="#fff|rgb(51, 51, 51)|rgb(0, 0, 0)" data-style="margin-bottom: 0em; outline: currentcolor none 0px; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; font-style: italic; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;" style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;letter-spacing: 0.544px;caret-color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-style: italic;color: rgb(0, 0, 0);">
”，
<span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-style: normal;letter-spacing: normal;">
</span>
</span>
<span data-darkmode-color-16558011154949="rgb(163, 163, 163)" data-darkmode-original-color-16558011154949="#fff|rgb(51, 51, 51)|rgb(0, 0, 0)" data-style="margin-bottom: 0em; outline: currentcolor none 0px; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; font-style: italic; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;" style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;letter-spacing: 0.544px;caret-color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-style: italic;color: rgb(0, 0, 0);">
卸下情绪的枷锁，停止无谓的内耗，在工作中修炼自己成为更好的人。
</span>
</section>
<section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span data-darkmode-color-16558011154949="rgb(163, 163, 163)" data-darkmode-original-color-16558011154949="#fff|rgb(51, 51, 51)|rgb(0, 0, 0)" data-style="margin-bottom: 0em; outline: currentcolor none 0px; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; font-style: italic; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;" style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;letter-spacing: 0.544px;caret-color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-style: italic;color: rgb(0, 0, 0);">
<span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-style: normal;letter-spacing: normal;">
   <br>
</span>
</span>
</section>
<section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<strong data-darkmode-bgcolor-16558011154949="rgb(25, 25, 25)" data-darkmode-original-bgcolor-16558011154949="#fff|rgb(255, 255, 255)" data-darkmode-color-16558011154949="rgb(255, 98, 81)" data-darkmode-original-color-16558011154949="#fff|rgb(34, 34, 34)|rgb(123, 12, 0)" style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(123, 12, 0);background-color: rgb(255, 255, 255);font-family: -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;caret-color: rgb(34, 34, 34);">
<span data-darkmode-bgcolor-16558011154949="rgb(25, 25, 25)" data-darkmode-original-bgcolor-16558011154949="#fff|rgb(255, 255, 255)" data-darkmode-color-16558011154949="rgb(255, 98, 81)" data-darkmode-original-color-16558011154949="#fff|rgb(34, 34, 34)|rgb(123, 12, 0)" style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 14px;">
   （收看收听更多《夜读》文章，
</span>
</strong>
<strong data-darkmode-bgcolor-16558011154949="rgb(25, 25, 25)" data-darkmode-original-bgcolor-16558011154949="#fff|rgb(255, 255, 255)" data-darkmode-color-16558011154949="rgb(255, 98, 81)" data-darkmode-original-color-16558011154949="#fff|rgb(34, 34, 34)|rgb(123, 12, 0)" style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(123, 12, 0);background-color: rgb(255, 255, 255);font-family: -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;caret-color: rgb(34, 34, 34);">
<span data-darkmode-bgcolor-16558011154949="rgb(25, 25, 25)" data-darkmode-original-bgcolor-16558011154949="#fff|rgb(255, 255, 255)" data-darkmode-color-16558011154949="rgb(255, 98, 81)" data-darkmode-original-color-16558011154949="#fff|rgb(34, 34, 34)|rgb(123, 12, 0)" style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 14px;">
   请
</span>
</strong>
<strong data-darkmode-bgcolor-16558011154949="rgb(25, 25, 25)" data-darkmode-original-bgcolor-16558011154949="#fff|rgb(255, 255, 255)" data-darkmode-color-16558011154949="rgb(255, 98, 81)" data-darkmode-original-color-16558011154949="#fff|rgb(34, 34, 34)|rgb(123, 12, 0)" style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(123, 12, 0);background-color: rgb(255, 255, 255);font-family: -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;caret-color: rgb(34, 34, 34);">
<span data-darkmode-bgcolor-16558011154949="rgb(25, 25, 25)" data-darkmode-original-bgcolor-16558011154949="#fff|rgb(255, 255, 255)" data-darkmode-color-16558011154949="rgb(255, 98, 81)" data-darkmode-original-color-16558011154949="#fff|rgb(34, 34, 34)|rgb(123, 12, 0)" style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 14px;">
   关注新华社微信公众号、下
   <strong data-darkmode-bgcolor-16558011154949="rgb(25, 25, 25)" data-darkmode-original-bgcolor-16558011154949="#fff|rgb(255, 255, 255)" data-darkmode-color-16558011154949="rgb(255, 98, 81)" data-darkmode-original-color-16558011154949="#fff|rgb(34, 34, 34)|rgb(123, 12, 0)" style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
   载新华社客户
   </strong>
   <strong data-darkmode-bgcolor-16558011154949="rgb(25, 25, 25)" data-darkmode-original-bgcolor-16558011154949="#fff|rgb(255, 255, 255)" data-darkmode-color-16558011154949="rgb(255, 98, 81)" data-darkmode-original-color-16558011154949="#fff|rgb(34, 34, 34)|rgb(123, 12, 0)" style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
   端。
   </strong>
   ）
</span>
</strong>
</section>
<p style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;text-align: center;">
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</p>
<p style="text-align: center;margin-bottom: 0em;">
<img src="https://pic.bbs.hongyawang.com/forum/202208/25/105202r8xg6e6br3eaeo88.png" width="700px">
</p>
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<section style="margin: 0px;padding: 0px;outline: currentcolor none 0px;max-width: 578px;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 17px;letter-spacing: 0.54px;text-align: center;line-height: 1.6em;">
<strong style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
</strong>
<strong style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;letter-spacing: 0.54px;">
   <span data-darkmode-color-16558011154949="rgb(136, 136, 136)" data-darkmode-original-color-16558011154949="#fff|rgb(136, 136, 136)" style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(136, 136, 136);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 14px;letter-spacing: 0.54px;">
   主播
   </span>
</strong>
<strong style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;letter-spacing: 0.54px;">
   <span data-darkmode-color-16558011154949="rgb(136, 136, 136)" data-darkmode-original-color-16558011154949="#fff|rgb(136, 136, 136)" style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(136, 136, 136);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 14px;letter-spacing: 0.54px;">
    | 陈兵
   </span>
</strong>
</section>
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   作者：山月  来源：樊登读书（ID：readingclub_btfx）
</span>
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不是我不小心 发表于 2022-8-26 16:35:22

都是情绪的过

不是我不小心 发表于 2022-8-26 16:35:03

是呢

余生，安好 发表于 2022-8-26 12:05:15

冷静工作，理智做事，学会在不动声色中强大自己。

zcj5321 发表于 2022-8-26 07:02:16

有理

骑单车的老汉 发表于 2022-8-26 00:03:04

说得太好了

带鱼发表于 2022-8-25 22:36:38

说得是

天使守护者 发表于 2022-8-25 21:55:52

高

汪先森 发表于 2022-8-25 22:43:25

嗯

吻舞双全 发表于 2022-8-26 00:04:07

嗯

鼓鼓发表于 2022-8-26 00:09:43

嗯

書香发表于 2022-8-26 01:46:19

好

风吹玉麦杆 发表于 2022-8-26 02:04:26

控制情绪，控制欲望，控制自己，不被情绪左右，{:18_737:}

嘿是伍伍吖 发表于 2022-8-26 05:27:25

()

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洪雅论坛's Archiver

夜读 | 情绪稳了，工作就顺了