【夜读】坚持运动的6大好处，你了解几个？
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当你用运动唤醒身体时，也是唤醒了一个全新的自己。今天是“全民健身日
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”
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，生命不息，运动不止。下面
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和你分享运动带来的好处，你了解几个呢？
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强健身体
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一个坚持运动的人，身体会显得格外年轻。因为你常常拉伸和活动筋骨，身体才能保持活力和弹性；而一个久坐不动的人，身体会变得僵硬。
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如果从不锻炼，不仅容易精神欠佳，感到疲惫和困倦，整个人看起来也缺乏朝气。只有坚持适当的运动，才能让自己的身体保持一个良好的状态。
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缓解压力
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当一个人心情不好时，可以试着在运动中去治愈和修复自己。当你感到压力大时，去游泳可能会减轻心里的包袱；当你感到力不从心时，去跑步或许会帮你重新找回内心的冲劲和动力。
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也许运动不会帮你解决掉全部的烦恼，却可以让你在排出汗水的同时，让情绪得到释放，整个人就会感到轻松和自在。
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克服惰性
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运动和不运动的人，最大的区别在于自律。一个每天只想躺着的人，最终会输给懒惰和拖延。但一个坚持运动的人，他们不会让自己被惰性打败。
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运动必然会消耗体力，但只要你在动，就是战胜了自己的惰性；只要你在坚持锻炼，就是在坚持变成更好的自己。
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心态乐观
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在生活中，一个爱运动的人，通常都有乐观的心态。即便他们遇到不好的事情，也会有信心和勇气去面对和处理。
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运动会给人带来非常好的心理暗示。当你觉得跑5公里已经是极限，再坚持一段时间，发现可以再跑得更远一点时，自己突破困难和困境的乐观心态也会被培养起来。
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<section style="font-size: 20px;color: rgb(38, 38, 38);padding: 0px;text-align: justify;box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">
<span style="color: rgb(0, 122, 170);">
<strong style="box-sizing: border-box;">
</strong>
</span>
<span style="color: rgb(0, 122, 170);font-size: 22px;">
<strong>
学会专注
</strong>
</span>
</p>
</section>
</section>
</section>
<section style="font-style: normal;font-weight: 400;will-change: transform;background-color: rgb(244, 249, 253);flex-flow: row nowrap;justify-content: center;transform: translate3d(-13px, 0px, 0px);vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;font-size: 20px;color: rgb(38, 38, 38);text-align: justify;white-space: normal;" powered-by="xiumi.us">
<p style="font-style: normal;font-weight: 400;will-change: transform;background-color: rgb(244, 249, 253);flex-flow: row nowrap;justify-content: center;transform: translate3d(-13px, 0px, 0px);vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;font-size: 20px;color: rgb(38, 38, 38);text-align: justify;white-space: normal;">
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如果想要让自己做事更专注，可以试着在运动中锻炼注意力。当你在跳舞时，就会集中注意力，在脑海中想动作；当你跳绳时，注意力也会放在绳子的升与落上。
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做完眼前的这个动作，再去做下一个动作；做完这一件事，再去做下一件事。当你学会把注意力放在每一个眼前和当下，就能高质量地过好每一分钟。
</span>
</p>
</section>
<section style="font-style: normal;font-weight: 400;will-change: transform;background-color: rgb(244, 249, 253);flex-flow: row nowrap;justify-content: center;transform: translate3d(-13px, 0px, 0px);vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;font-size: 20px;color: rgb(38, 38, 38);text-align: justify;white-space: normal;" powered-by="xiumi.us">
<p style="font-style: normal;font-weight: 400;will-change: transform;background-color: rgb(244, 249, 253);flex-flow: row nowrap;justify-content: center;transform: translate3d(-13px, 0px, 0px);vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;font-size: 20px;color: rgb(38, 38, 38);text-align: justify;white-space: normal;">
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<section style="display: inline-block;width: 5px;height: 12px;vertical-align: top;overflow: hidden;background-color: rgb(255, 227, 78);box-shadow: rgb(149, 212, 214) 9px 0px 0px;box-sizing: border-box;">
<svg viewbox="0 0 1 1" style="font-style: normal;font-weight: 400;will-change: transform;background-color: rgb(244, 249, 253);flex-flow: row nowrap;justify-content: center;transform: translate3d(-13px, 0px, 0px);vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;font-size: 20px;color: rgb(38, 38, 38);text-align: justify;white-space: normal;">
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<section style="font-size: 20px;color: rgb(38, 38, 38);padding: 0px;text-align: justify;box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">
<span style="color: rgb(0, 122, 170);">
<strong style="box-sizing: border-box;">
</strong>
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<span style="color: rgb(0, 122, 170);font-size: 22px;">
<strong>
改变人生
</strong>
</span>
</p>
</section>
</section>
</section>
<section style="font-style: normal;font-weight: 400;will-change: transform;background-color: rgb(244, 249, 253);flex-flow: row nowrap;justify-content: center;transform: translate3d(-13px, 0px, 0px);vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;font-size: 20px;color: rgb(38, 38, 38);text-align: justify;white-space: normal;" powered-by="xiumi.us">
<p style="font-style: normal;font-weight: 400;will-change: transform;background-color: rgb(244, 249, 253);flex-flow: row nowrap;justify-content: center;transform: translate3d(-13px, 0px, 0px);vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;font-size: 20px;color: rgb(38, 38, 38);text-align: justify;white-space: normal;">
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<section style="font-size: 18px;text-align: justify;box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">
当你养成运动的习惯后，也会带动自己养成其他的好习惯。比如为了早上跑步，你开始让自己早睡早起；为了有一个好的体力，你的饮食也变得规律。
</p>
<p style="font-style: normal;font-weight: 400;will-change: transform;background-color: rgb(244, 249, 253);flex-flow: row nowrap;justify-content: center;transform: translate3d(-13px, 0px, 0px);vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;font-size: 20px;color: rgb(38, 38, 38);text-align: justify;white-space: normal;">
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开始任何一项运动，都是你人生中一个良好的开端。因为它会像齿轮一样，带动自律的你一起运转，你的人生也会越变越好。
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来源：人民日报
</p> 只知道生命在于运动 我完全不想动 。 嗯 赞 @从来不是我 @糟老头子 动起来！ 沙巴克裴勇俊 发表于 2022-8-9 23:12
@从来不是我 @糟老头子 动起来！
好 嗯 赞 坚持