官方推荐！2022年夏季四川省新冠肺炎中医药预防建议方案来了
<section style="box-sizing: border-box; font-style: normal; font-weight: 400; text-align: justify; font-size: 16px;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; visibility: visible; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; visibility: visible; overflow-wrap: break-word !important; box-sizing: border-box;">为充分发挥中医药在新冠肺炎防控中的预防作用，结合时令变化和新冠肺炎疫情防控现状，近日，省中医药局印发<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 28px; color: rgb(54, 96, 146); visibility: visible; overflow-wrap: break-word !important; box-sizing: border-box;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; overflow-wrap: break-word !important; box-sizing: border-box;">《2022年夏季四川省新冠肺炎中医药预防建议方案》</strong></span>的通知。</span></p><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; visibility: visible; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; visibility: visible; overflow-wrap: break-word !important; box-sizing: border-box;"><br/></span></p><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; visibility: visible; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; visibility: visible; overflow-wrap: break-word !important; box-sizing: border-box;">通知要求，各级卫生健康行政部门、中医药主管部门和各级各类医疗卫生机构要按照四川省新冠肺炎疫情防控工作要求，将中医药纳入“四早”内容，积极开展中医药“六进”活动，以《2022年夏季四川省新冠肺炎中医药预防建议方案》为基础，向群众提供中药“大锅汤”等中医药预防服务。针对铁路、公路、民航、口岸、医疗卫生、进口冷链等行业系统，要采取宣传推广、主动配送、预约定制等多途径多方式，提供中医药预防服务。对集中隔离、居家隔离人员，高、中、低风险区人员和其他人员，做到中药预防汤剂“应服尽服”、“愿服尽服”。</span></p><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; visibility: visible; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; visibility: visible; overflow-wrap: break-word !important; box-sizing: border-box;"><br/></span></p><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; visibility: visible; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 28px; color: rgb(0, 112, 192); font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; visibility: visible; overflow-wrap: break-word !important; box-sizing: border-box;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; overflow-wrap: break-word !important; box-sizing: border-box;">预防处方建议</strong></span></p><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; visibility: visible; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 28px; color: rgb(0, 112, 192); font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; visibility: visible; overflow-wrap: break-word !important; box-sizing: border-box;">（一）成人预防</span></p><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; overflow-wrap: break-word !important; box-sizing: border-box;">主要组成：金银花15g 、菊花10g 、藿香10g（后下）、黄芪15g、防风10g、 白术10g、薄荷10g</span></p><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; overflow-wrap: break-word !important; box-sizing: border-box;">煎服方法：上药用冷水浸泡30分钟后，非后下药先煎煮5分钟加入后下药，煮沸后改用小火继续煮5分钟，连续熬2次，将2次所熬药液混匀约450ml，每次约150ml，一日3次，一日一剂。</span></p><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; overflow-wrap: break-word !important; box-sizing: border-box;"><br/></span></p><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 28px; color: rgb(0, 112, 192); font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; overflow-wrap: break-word !important; box-sizing: border-box;">（二）儿童预防</span></p><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; overflow-wrap: break-word !important; box-sizing: border-box;">主要组成：桑叶5g、菊花5g、藿香5g（后下）、薄荷5g、炒白术5g、防风5g</span></p><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; overflow-wrap: break-word !important; box-sizing: border-box;">煎服方法：上药用冷水浸泡30分钟后，非后下药先煎煮5分钟加入后下药，煎至香气大出，即取服，勿过煮。一日一剂，每剂根据年龄大小每天服50~100ml。</span></p><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; overflow-wrap: break-word !important; box-sizing: border-box;">上述预防处方可按比例加大剂量熬成大锅汤根据年龄大小酌情服用。</span></p><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; overflow-wrap: break-word !important; box-sizing: border-box;"><br/></span></p><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 28px; color: rgb(0, 112, 192); font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; overflow-wrap: break-word !important; box-sizing: border-box;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">二、<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 28px; color: rgb(63, 49, 81); overflow-wrap: break-word !important; box-sizing: border-box;">居家防护建议</span></strong></span></p><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 28px; color: rgb(0, 112, 192); font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; overflow-wrap: break-word !important; box-sizing: border-box;">（一）清新空气</span></p><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; overflow-wrap: break-word !important; box-sizing: border-box;">1.熏蒸处方：艾叶10g、石菖蒲10g、苍术10g、薄荷15g</span></p><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; overflow-wrap: break-word !important; box-sizing: border-box;">使用方法：加水1000ml，泡10分钟，小火慢煮30分钟，浓缩药液150ml。使用时在室内进行，将熏蒸方药液加入洗净的家用空气加湿器中通电熏蒸或者在锅中持续蒸煮挥发，每天1~2次。</span></p><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; overflow-wrap: break-word !important; box-sizing: border-box;">2.香囊处方：广藿香10g、薄荷10g、山奈10g、苍术10g</span></p><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; overflow-wrap: break-word !important; box-sizing: border-box;">使用方法：共研细末，装于布袋中，挂于室内，或随身佩戴，具有芳香辟秽解毒之功效，以预防疫病。孕妇及有过敏性疾病（如哮喘、鼻炎等）者不建议使用。</span></p><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; overflow-wrap: break-word !important; box-sizing: border-box;"><br/></span></p><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 28px; color: rgb(0, 112, 192); font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; overflow-wrap: break-word !important; box-sizing: border-box;">（二）合理膳食</span></p><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; overflow-wrap: break-word !important; box-sizing: border-box;">饮食煮熟煮透，营养搭配均衡，可食用一些药食同源的食物，如萝卜、芦笋、山药、蒲公英、藿香、菊花、荷叶等。</span></p><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; overflow-wrap: break-word !important; box-sizing: border-box;"><br/></span></p><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 28px; color: rgb(0, 112, 192); font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; overflow-wrap: break-word !important; box-sizing: border-box;">（三）合理运动</span></p><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; overflow-wrap: break-word !important; box-sizing: border-box;">运动适度，可学习运用传统保健强身方法如太极拳、五禽戏、八段锦等，根据个人条件选择适合自己的锻炼方法。</span></p><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; overflow-wrap: break-word !important; box-sizing: border-box;"><br/></span></p><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 28px; color: rgb(0, 112, 192); font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; overflow-wrap: break-word !important; box-sizing: border-box;">（四）调畅情志</span></p><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; overflow-wrap: break-word !important; box-sizing: border-box;">保持精神内守，勿惊慌，舒心气、畅心神、怡心情，勿躁勿虑静养。</span></p><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; overflow-wrap: break-word !important; box-sizing: border-box;"><br/></span></p><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 28px; color: rgb(0, 112, 192); font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; overflow-wrap: break-word !important; box-sizing: border-box;">（五）穴位保健</span></p><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; overflow-wrap: break-word !important; box-sizing: border-box;">对足三里、气海、关元等重要强身壮体的保健穴位，经常施灸、按摩等，可以增强人体的正气以达到防病却疾的目的。</span></p><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; overflow-wrap: break-word !important; box-sizing: border-box;"><br/></span></p><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 28px; color: rgb(0, 112, 192); font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; overflow-wrap: break-word !important; box-sizing: border-box;">（六）起居有常</span></p><p style="margin: 0px 0px 1px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; font-size: 18px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); line-height: 2em; overflow-wrap: break-word !important; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 2px; font-family: PingFangSC-Light; overflow-wrap: break-word !important; box-sizing: border-box;">作息规律，保证充足睡眠。顺应气候变化，及时调整衣被和室内温度，注意防寒保暖。若出汗，则热水浴并及时更衣。尽量避免到人群聚集的场所。</span></p><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: normal; overflow-wrap: break-word !important; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;"/></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); overflow-wrap: break-word !important; box-sizing: border-box;"><p></p></section></section></section> <p></p> <p></p><p>来源:洪雅融媒</p> 这东西要是有用，疫情还会持续三年？ 本中医黑表示想说点什么，想想还是算了 真的有用吗？ 可以提前预防下，应该有点儿用 这个听说过，没想到还真有用啊 应该有用！ 真的哇 可以嘛 中医博大精深 我还是练我的九阳神功吧。
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