【夜读】管理情绪的6个习惯
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1
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不动怒
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生活中，总会遇到不如意的事。我们有时会很难控制住自己，恨不得立刻把心里的不满和委屈都发泄出来。可等你冷静下来就会发现，发脾气
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不仅
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对你没有任何好处，反而会让局面变得越来越糟糕。
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一个人越软弱，越爱拿发脾气去逃避问题，而真正的强者懂得把动怒的时间用来解决问题。
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2
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不责备
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责备不利于解决麻烦，反而会激化矛盾。越爱责备的人越没有责任心，也越担不起重任，很难获得他人的信任。
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出了问题，应该先去想想自己是否有问题。只有学会找到自己的不足，才能更好地去总结每一次的经验和教训，让自己的能力得到提高。
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3
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不纠缠
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有些人，遇到一点小事也会斤斤计较。可越是纠缠，越会让自己陷入无底深渊。不讲道理的人，你越跟他争论越是在浪费口舌。没有素质的人，你越跟他抬杠越会让自己不愉快。
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余生有很多美好的事情等待着我们去体验，何必为了不值得的人和不值得的事去耗费时间和精力。
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4
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不抱怨
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有句话很有道理，“偶尔抱怨一次人生可能是某种情感的宣泄，也无不可，但习惯性的抱怨而不谋求改变，便是不聪明的人了。”
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抱怨并不会让事情往好的方向发展。事情无论是好的还是坏的，但凡发生了就要学会去接受它，然后再想办法去改变可以改变的那个部分。
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5
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不较劲
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也许我们常常会想，要是当初不那样就好了，要是一切可以重来就好了。但是，有些人错过了就错过了，有些事做错了就做错了。越是跟自己较劲，也越是在折磨自己。
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越较劲，越会被糟糕的情绪吞噬。没有任何一种选择会带来十全十美的人生，既然总会有遗憾，又何必要去纠结那些已经无法重走的路。
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6
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不冲动
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情绪有时就像一把火，一旦被点燃，我们就容易说出一些不该说的话，做出一些不该做的事，乃至做出让自己遗憾很久的决定。
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当你觉得控制不住自己时，学会深呼吸几秒钟，平复一下自己的心情。
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要知道，只有当一个人心平气和地去面对问题时，他才可能把事情处理好，也才能跳脱出坏情绪的泥沼。
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<p>
来源：人民日报
</p> 难啊 不容易做到 嗯嗯 好习惯 {:18_689:} 好 好 很难做到
唉
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