【夜读】开始做这12件事，生活越来越愉悦
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01
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开始直面问题
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定义你的不是问题，而是你对它们的反应。也许问题很难，但你只要朝着正确的方向一步步迈进，就会发现虽然艰难，但也没那么可怕。
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02
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开始面对自己的内心
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不要试图成为别人。做你自己，拥抱内心深处那个有想法、有优势、有天赋，和其他人完全不同的自己。最重要的是，对自己忠诚。
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03
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开始体验当下
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不要过度忧虑将来会发生什么，也不要再沉迷于过去发生或未发生的事情。学会身处当下，了解自己当下的位置、感受、境遇，然后去体验正在发生的一切。
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04
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开始珍惜错误带给你的教训
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犯错没什么大不了，它们本来就是进步的垫脚石。冒险、试错、跌倒，然后站起来继续尝试。你不需要恐惧犯错，相反，你要意识到自己可以从错误中获得经验。
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05
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开始学会换位思考
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时常审视自己说出去的话、做出来的事，然后，反过来思考，如果别人对你说那样的话、做那样的事，你会喜欢吗？请用你希望别人对待自己的方式来对待别人。
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06
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开始积极看待问题
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每个人的生活都有积极和消极的方面。你无法控制事情的发生，但是你可以控制自己的反应。从长远来看，你是否快乐很大程度上取决于聚焦生活的哪个方面。
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07
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开始给梦想一个机会
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<span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;float: none;font-size: 18px;display: inline !important;">
即使遇到一个机会，你也无法确定它是否会给你带来想要的。但可以确定的是，什么都不做是肯定不行的。最终，你要么成功，要么学习到了新东西，这始终是一个双赢的结果。
</span>
</p>
<p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us">
<span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 18px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;display: inline !important;float: none;">
<br>
</span>
</p>
<section style="font-style: normal;font-weight: 400;text-align: justify;font-size: 22px;color: rgb(0, 0, 0);font-family: PingFangSC-light;white-space: normal;" powered-by="xiumi.us">
<section style="font-style: normal;font-weight: 400;text-align: justify;font-size: 22px;color: rgb(0, 0, 0);font-family: PingFangSC-light;white-space: normal;">
<p style="font-style: normal;font-weight: 400;text-align: center;font-size: 22px;color: rgb(0, 0, 0);font-family: PingFangSC-light;white-space: normal;">
<span style="font-size: 24px;">
<em>
<strong>
08
</strong>
</em>
</span>
</p>
</section>
</section>
<section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: 60px;height: 15px;vertical-align: top;overflow: hidden;background-color: rgb(237, 174, 161);box-sizing: border-box;">
<section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
</section>
<section style="margin: 0px;text-align: center;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: left;font-size: 18px;letter-spacing: 5px;color: rgb(0, 0, 0);font-family: PingFangTC-ultralight;box-sizing: border-box;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;text-align: center;">
<strong style="box-sizing: border-box;">
开始真诚地赞赏他人
</strong>
</p>
</section>
</section>
<p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us">
<br>
</p>
<p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us">
<span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 18px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;display: inline !important;float: none;">
对周围的人表示赞赏，会给你带来更美好的人际关系，也会给自己带来心理上的认同感。当你为欣赏的人感到开心，其实就是把自己和他们调成了同频。
</span>
</p>
<p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us">
<span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 18px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;display: inline !important;float: none;">
<br>
</span>
</p>
<section style="font-style: normal;font-weight: 400;text-align: justify;font-size: 22px;color: rgb(0, 0, 0);font-family: PingFangSC-light;white-space: normal;" powered-by="xiumi.us">
<section style="font-style: normal;font-weight: 400;text-align: justify;font-size: 22px;color: rgb(0, 0, 0);font-family: PingFangSC-light;white-space: normal;">
<p style="font-style: normal;font-weight: 400;text-align: center;font-size: 22px;color: rgb(0, 0, 0);font-family: PingFangSC-light;white-space: normal;">
<span style="font-size: 24px;">
<em>
<strong>
09
</strong>
</em>
</span>
</p>
</section>
</section>
<section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: 60px;height: 15px;vertical-align: top;overflow: hidden;background-color: rgb(237, 174, 161);box-sizing: border-box;">
<section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
</section>
<section style="margin: 0px;text-align: center;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: left;font-size: 18px;letter-spacing: 5px;color: rgb(0, 0, 0);font-family: PingFangTC-ultralight;box-sizing: border-box;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;text-align: center;">
<strong style="box-sizing: border-box;">
</strong>
<strong style="box-sizing: border-box;">
开始调节面对困难的心态
</strong>
</p>
</section>
</section>
<p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us">
<br style="box-sizing: border-box;">
</p>
<p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us">
<span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 18px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;display: inline !important;float: none;">
在困难面前，你会感到沮丧、难过，但要记住，你始终可以选择面对困难的心态。如果可以从所谓的坏事中看到好的一面，那你便可以从困境中发现生活的意义。
</span>
</p>
<p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us">
<span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 18px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;display: inline !important;float: none;">
<br>
</span>
</p>
<section style="font-style: normal;font-weight: 400;text-align: justify;font-size: 22px;color: rgb(0, 0, 0);font-family: PingFangSC-light;white-space: normal;" powered-by="xiumi.us">
<section style="font-style: normal;font-weight: 400;text-align: justify;font-size: 22px;color: rgb(0, 0, 0);font-family: PingFangSC-light;white-space: normal;">
<p style="font-style: normal;font-weight: 400;text-align: center;font-size: 22px;color: rgb(0, 0, 0);font-family: PingFangSC-light;white-space: normal;">
<span style="font-size: 24px;">
<em>
<strong>
10
</strong>
</em>
</span>
</p>
</section>
</section>
<section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: 60px;height: 15px;vertical-align: top;overflow: hidden;background-color: rgb(237, 174, 161);box-sizing: border-box;">
<section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
</section>
<section style="margin: 0px;text-align: center;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: left;font-size: 18px;letter-spacing: 5px;color: rgb(0, 0, 0);font-family: PingFangTC-ultralight;box-sizing: border-box;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;text-align: center;">
<strong style="box-sizing: border-box;">
开始帮助你周围的人
</strong>
</p>
</section>
</section>
<p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us">
<span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 18px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;display: inline !important;float: none;">
<br>
</span>
</p>
<p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us">
<span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 18px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;display: inline !important;float: none;">
如果在某件事情上，你知道更好的方法，请帮助别人。你对他人的帮助越多，他们对你的帮助就越多。爱和善良会产生更多美好的事情，这是一个良性循环。
</span>
</p>
<p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us">
<span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 18px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;display: inline !important;float: none;">
<br>
</span>
</p>
<section style="font-style: normal;font-weight: 400;text-align: justify;font-size: 22px;color: rgb(0, 0, 0);font-family: PingFangSC-light;white-space: normal;" powered-by="xiumi.us">
<section style="font-style: normal;font-weight: 400;text-align: justify;font-size: 22px;color: rgb(0, 0, 0);font-family: PingFangSC-light;white-space: normal;">
<p style="font-style: normal;font-weight: 400;text-align: center;font-size: 22px;color: rgb(0, 0, 0);font-family: PingFangSC-light;white-space: normal;">
<span style="font-size: 24px;">
<em>
<strong>
11
</strong>
</em>
</span>
</p>
</section>
</section>
<section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: 60px;height: 15px;vertical-align: top;overflow: hidden;background-color: rgb(237, 174, 161);box-sizing: border-box;">
<section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
</section>
<section style="margin: 0px;text-align: center;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: left;font-size: 18px;letter-spacing: 5px;color: rgb(0, 0, 0);font-family: PingFangTC-ultralight;box-sizing: border-box;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;text-align: center;">
<strong style="box-sizing: border-box;">
开始注意自己的压力
</strong>
</p>
</section>
</section>
<p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us">
<br>
</p>
<p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us">
<span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 18px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;display: inline !important;float: none;">
如果你的压力过大，不妨让自己暂停一下，重新思考前进的方向。短暂的休息可以使你精神焕发，工作效率提高，从而更好地朝目标前进。
</span>
</p>
<p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us">
<span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 18px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;display: inline !important;float: none;">
<br>
</span>
</p>
<section style="font-style: normal;font-weight: 400;text-align: justify;font-size: 22px;color: rgb(0, 0, 0);font-family: PingFangSC-light;white-space: normal;" powered-by="xiumi.us">
<section style="font-style: normal;font-weight: 400;text-align: justify;font-size: 22px;color: rgb(0, 0, 0);font-family: PingFangSC-light;white-space: normal;">
<p style="font-style: normal;font-weight: 400;text-align: center;font-size: 22px;color: rgb(0, 0, 0);font-family: PingFangSC-light;white-space: normal;">
<span style="font-size: 24px;">
<em>
<strong>
12
</strong>
</em>
</span>
</p>
</section>
</section>
<section style="text-align: center;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;width: 60px;height: 15px;vertical-align: top;overflow: hidden;background-color: rgb(237, 174, 161);box-sizing: border-box;">
<section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us">
<p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">
<br style="box-sizing: border-box;">
</p>
</section>
</section>
</section>
<section style="margin: 0px;text-align: center;box-sizing: border-box;" powered-by="xiumi.us">
<section style="text-align: left;font-size: 18px;letter-spacing: 5px;color: rgb(0, 0, 0);font-family: PingFangTC-ultralight;box-sizing: border-box;">
<p style="margin: 0px;padding: 0px;box-sizing: border-box;text-align: center;">
<strong style="box-sizing: border-box;">
开始注意到生活里的美好
</strong>
</p>
</section>
</section>
<p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us">
<br style="box-sizing: border-box;">
</p>
<p powered-by="xiumi.us">
<span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 18px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;display: inline !important;float: none;">
其实你可以从每天都会发生的小事中找到幸福感，包括在清晨喝杯咖啡、给自己做一次早餐、跟他人分享自己喜欢的东西等。每天注意
</span>
这些小乐趣，会大大改善你的生活质量。
</p>
<p powered-by="xiumi.us">
</p>
<h1>
<section>
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<section>
<section>
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<section>
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<section>
<section>
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<section>
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<hr style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-style: initial;text-decoration-color: initial;border-style: solid;border-width: 1px 0px 0px;border-color: rgba(0, 0, 0, 0.1);transform-origin: 0px 0px;transform: scale(1, 0.5);">
<h1 style="margin: 0px;padding: 0px;outline: 0px;font-weight: 400;font-size: 16px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(34, 34, 34);font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);">
<section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;letter-spacing: 0.544px;">
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<p>
来源：人民日报
</p> 但老火 是呢 加油 加油 哦 我只有做数钱和花钱这两种事的时候才觉得愉悦。 我穷，穷刚独善其身。 收到 好 嗯
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