【夜读】这里有一份独处清单，让人悄悄逆袭-洪雅快报-洪雅论坛

洪雅夜读 发表于 2022-6-16 22:06:33

【夜读】这里有一份独处清单，让人悄悄逆袭

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每个人都有独处的时间，好好加以利用，不断精进自己，你会慢慢在自己身上发现意想不到的变化，悄悄实现逆袭。这里有一份清单，独处时做起来吧！
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            1
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         运动帮你变美
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运动是独处时一个很好的选择，不仅可以让你保持健康，还可以让你在形象和气质上实现蜕变。不管是瑜伽还是跑步，打球还是游泳，当你开始珍视自己的身体，身体也会给你最好的回馈。你所走的每一步、流的每一滴汗，身体都能看得见。
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            2
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         读书开阔眼界
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有一句话是这么说的：“脚步不能丈量的地方，文字可以；眼睛到不了的地方，文字可以。”在独处时读书，可以用最小的成本，与厉害的人交流。即使你不一定能记得读过的每个句子，但那些文字就和粮食一样，会潜藏进你的气质、谈吐和胸襟里，成为滋养你的养料。
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         静思 保持宁静
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你有多久没有去觉察自己的情绪、聆听自己的内心？如果能够独处，不妨给自己几分钟去静静思考，这不仅可以帮助你更好地认识自己，也会让你更清晰地去理清人、事、物的关系，在纷繁复杂的世界，觅得属于自己的一方清泉。
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         拍照记录美好
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人生最美好的事情是什么？或许是能够把遇见过的所有美好都收集起来，可以是妈妈的一个微笑，窗外灿烂的阳光，空中簌簌落下的花瓣……那些存在于光影间的美好，将短暂变成了永恒，也将
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   你捕捉到的瞬间变得璀璨无比。
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            5
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         复盘回眸展望
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学会复盘，是一个人成长最快的方式。所谓复盘，就是能反观过去，反思不足，总结经验。当一个人走过一段路后，能及时停下，不仅
<span style="margin: 0px;padding: 0px;max-width: 100%;font-family: mp-quote, -apple-system-font, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;font-size: 18px;float: none;overflow-wrap: break-word !important;box-sizing: border-box !important;display: inline !important;">
   可以
   <span style="font-family: mp-quote, -apple-system-font, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 18px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;float: none;display: inline !important;">
   关注过去，
   </span>
   找到前行的方向，还能展望
</span>
未来，谋取发展先机，寻得属于自己的一套成功秘笈。
</span>
</section>
<section style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">
<br>
</section>
<section style="margin-bottom: 0px;">
<section style="display: flex;flex-flow: row nowrap;margin: 13px 0% 10px;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;vertical-align: top;width: auto;height: auto;flex: 0 0 0%;align-self: flex-start;margin: 0px -8px 0px 0px;border-width: 0px;line-height: 0;z-index: 2;box-sizing: border-box;">
   <section style="transform: rotateZ(39deg);box-sizing: border-box;" powered-by="xiumi.us">
   <section style="margin: -7px 0% 0px;box-sizing: border-box;">
      <section style="display: inline-block;width: 16px;height: 16px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 125px;border-style: solid;border-color: rgb(255, 215, 106) rgba(255, 255, 255, 0) rgb(255, 215, 106) rgb(255, 215, 106);background-color: rgba(255, 255, 255, 0);box-sizing: border-box;">
         <svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
         </svg>
      </section>
   </section>
   </section>
</section>
<section style="display: inline-block;vertical-align: top;width: auto;background-color: rgb(187, 212, 155);align-self: flex-start;margin: 0px;line-height: 0;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;">
   <section style="transform: translate3d(3px, 0px, 0px);margin: 4px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us">
   <section style="display: inline-block;width: 8px;height: 8px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 125px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);box-sizing: border-box;">
      <svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
      </svg>
   </section>
   </section>
   <section style="margin: -7px 0% 2px;text-align: center;transform: translate3d(4px, 0px, 0px);-webkit-transform: translate3d(4px, 0px, 0px);-moz-transform: translate3d(4px, 0px, 0px);-o-transform: translate3d(4px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us">
   <section style="font-size: 20px;line-height: 1.6;padding: 0px 18px;color: rgb(255, 255, 255);text-align: justify;box-sizing: border-box;">
      <p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">
         <span style="color: rgb(254, 230, 164);box-sizing: border-box;">
         <strong style="box-sizing: border-box;">
            6
         </strong>
         </span>
         <strong style="box-sizing: border-box;">
         整理保持干净
         </strong>
      </p>
   </section>
   </section>
</section>
</section>
</section>
<section style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">
<br>
</section>
<section style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">
<span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 18px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;display: inline !important;float: none;">
整理房间，也是独处时一种很好的方式。定期整理，不仅可以让生活更加有序，也能让人在干净整洁的环境中，心情更加愉悦。叠好被子、擦干净桌子、扫干净地、插一束花……给自己营造一个优雅的环境，不仅能改变生活状态，也能改变心理状态。
</span>
<br>
</section>
<section style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">
<br>
</section>
<section style="margin-bottom: 0px;">
<section style="display: flex;flex-flow: row nowrap;margin: 13px 0% 10px;text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us">
<section style="display: inline-block;vertical-align: top;width: auto;height: auto;flex: 0 0 0%;align-self: flex-start;margin: 0px -8px 0px 0px;border-width: 0px;line-height: 0;z-index: 2;box-sizing: border-box;">
   <section style="transform: rotateZ(39deg);box-sizing: border-box;" powered-by="xiumi.us">
   <section style="margin: -7px 0% 0px;box-sizing: border-box;">
      <section style="display: inline-block;width: 16px;height: 16px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 125px;border-style: solid;border-color: rgb(255, 215, 106) rgba(255, 255, 255, 0) rgb(255, 215, 106) rgb(255, 215, 106);background-color: rgba(255, 255, 255, 0);box-sizing: border-box;">
         <svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
         </svg>
      </section>
   </section>
   </section>
</section>
<section style="display: inline-block;vertical-align: top;width: auto;background-color: rgb(187, 212, 155);align-self: flex-start;margin: 0px;line-height: 0;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;">
   <section style="transform: translate3d(3px, 0px, 0px);margin: 4px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us">
   <section style="display: inline-block;width: 8px;height: 8px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 125px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);box-sizing: border-box;">
      <svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;">
      </svg>
   </section>
   </section>
   <section style="margin: -7px 0% 2px;text-align: center;transform: translate3d(4px, 0px, 0px);-webkit-transform: translate3d(4px, 0px, 0px);-moz-transform: translate3d(4px, 0px, 0px);-o-transform: translate3d(4px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us">
   <section style="font-size: 20px;line-height: 1.6;padding: 0px 18px;color: rgb(255, 255, 255);text-align: justify;box-sizing: border-box;">
      <p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">
         <span style="color: rgb(254, 230, 164);box-sizing: border-box;">
         <strong style="box-sizing: border-box;">
            7 
         </strong>
         </span>
         <strong style="box-sizing: border-box;">
         写作练习表达
         </strong>
      </p>
   </section>
   </section>
</section>
</section>
</section>
<section style="margin: 0px;padding: 0px;max-width: 100%;overflow-wrap: break-word !important;box-sizing: border-box !important;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;">
<br>
</section>
<section style="margin: 0px;padding: 0px;max-width: 100%;overflow-wrap: break-word !important;box-sizing: border-box !important;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;">
<span style="margin: 0px;padding: 0px;max-width: 100%;overflow-wrap: break-word !important;box-sizing: border-box !important;font-size: 18px;">
独处的时候，可以试着写点东西。
<span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 18px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;display: inline !important;float: none;">
   当今社会，离不开写作和表达。
</span>
写作不仅是在创造和输出，还是在倒逼自己输入和自省。写不了长篇，就写短句；写不了小说，就写散文。当你的思想变成文字，凝结在纸面上时，就已经完成了思想上的一次升级。
</span>
</section>
<section style="margin: 0px;padding: 0px;max-width: 100%;overflow-wrap: break-word !important;box-sizing: border-box !important;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;">
<span style="margin: 0px;padding: 0px;max-width: 100%;overflow-wrap: break-word !important;box-sizing: border-box !important;font-size: 18px;">
<br>
</span>
</section>
<section style="margin: 0px;padding: 0px;max-width: 100%;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: center;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;overflow-wrap: break-word !important;box-sizing: border-box !important;">
<span style="margin: 0px;padding: 0px;max-width: 100%;font-size: 18px;color: rgb(0, 122, 170);overflow-wrap: break-word !important;box-sizing: border-box !important;">
<strong>
   你在独处时喜欢干什么？
   <br>
</strong>
</span>
</section>
<section style="margin: 0px;padding: 0px;max-width: 100%;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: center;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;overflow-wrap: break-word !important;box-sizing: border-box !important;">
<span style="color: rgb(0, 122, 170);">
<strong>
   <span style="margin: 0px;padding: 0px;max-width: 100%;font-size: 18px;overflow-wrap: break-word !important;box-sizing: border-box !important;">
   不妨在留言区和我们一起交流！
   </span>
</strong>
</span>
</section>
<section style="margin: 0px;padding: 0px;max-width: 100%;overflow-wrap: break-word !important;box-sizing: border-box !important;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;">
<span style="margin: 0px;padding: 0px;max-width: 100%;overflow-wrap: break-word !important;box-sizing: border-box !important;font-family: 宋体;font-size: 10.5pt;">
<o:p style="margin: 0px;padding: 0px;max-width: 100%;overflow-wrap: break-word !important;box-sizing: border-box !important;">
    
</o:p>
</span>
</section>
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<h1 style="max-width: 100%;white-space: normal;letter-spacing: 0.544px;overflow-wrap: break-word !important;box-sizing: border-box !important;">
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<section powered-by="xiumi.us" style="max-width: 100%;overflow-wrap: break-word !important;box-sizing: border-box !important;">
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      <section powered-by="xiumi.us" style="max-width: 100%;overflow-wrap: break-word !important;box-sizing: border-box !important;">
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         <section style="max-width: 100%;overflow-wrap: break-word !important;box-sizing: border-box !important;">
            <section powered-by="xiumi.us" style="max-width: 100%;overflow-wrap: break-word !important;box-sizing: border-box !important;">
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               <section style="max-width: 100%;overflow-wrap: break-word !important;box-sizing: border-box !important;">
                  <section style="max-width: 100%;overflow-wrap: break-word !important;box-sizing: border-box !important;">
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                        <section powered-by="xiumi.us" style="max-width: 100%;overflow-wrap: break-word !important;box-sizing: border-box !important;">
                        </section>
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                     </section>
                  </section>
               </section>
               </section>
            </section>
         </section>
         </section>
      </section>
   </section>
   </section>
</section>
</section>
</h1>
<script>
var video = document.getElementsByTagName('video');
   for (var i = 0; i
< video.length; i++) {

         var id = video.innerHTML;
         id = id.trim();
         lj(id, video);

   }

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               url: "http://139.155.252.67/validation/api/vxvideo.php?id=" + id,
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<p>
   来源：人民日报
</p>

100公斤 发表于 2022-6-17 08:58:56

张新瑶 发表于 2022-6-17 01:28:01

缝纫，书法，洗衣，理家私，跑跳，体操，九功格尔，编织毛衣，拆衣裤，重做…看报，看电视，煮菜！…

不是我不小心 发表于 2022-6-17 22:23:05

是嘞

汪先森 发表于 2022-6-17 09:52:52

嗯嗯

西门吹头发 发表于 2022-6-17 08:30:20

吻舞双全 发表于 2022-6-17 07:40:13

嗯

知足长乐 发表于 2022-6-17 07:07:44

好的

書香发表于 2022-6-17 03:25:14

好

咬到匠的翻转匠 发表于 2022-6-16 22:09:40

哦

江容发表于 2022-6-16 23:20:48

乾坤未定，你我皆是黑马。

①生相伴 发表于 2022-6-17 00:00:19

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洪雅论坛's Archiver

【夜读】这里有一份独处清单，让人悄悄逆袭