【夜读】自我成长的10个习惯
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日子是自己的，你不努力，没人能替你成长。坚持读书、定期健身、凡事提前五分钟……别错过每一个自我成长的机会，别辜负时光，去做人生的主角。
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坚持读书
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读书能让我们知道世界之辽阔，哪怕未曾行万里路，也可尽“
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”万千风景。人生任何一个阶段，都不应该放弃读书这件事。
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每天坚持读书半小时，不但会拓宽你的眼界，更会提升你的格局。
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定期健身
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生活再忙碌，都要留出时间健身。要知道，
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身体动起来，思维也会活跃起来。
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战胜惰性，定期健身，你流下的每一滴汗水，都是在帮助你成就更好的人生。
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发现美好瞬间
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郊游那天天气晴朗，偶然间吃到了好吃的甜品，工作上有了点小成就，学习中解出了一道难题......只要你善于发现，
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美好遍地都是。去成为一个像小太阳一样的人吧，发现无数个美好瞬间，充满朝气地去影响身边人。
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时常自我反省
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一个人只有清楚地认识自己，不断改进，才能成长为更好的人。
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如果能够时常自我反省，能够在错误中寻找解决策略并加以修正，就会不断得到提升和进步。
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凡事提前5分钟
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“凡事预则立，不预则废。” 上学提前5分钟，和客户见面提前5分钟，和朋友约会提前5分钟......哪怕只有这5分钟，也能更有效地帮助你把控时间，树立靠谱的外在形象。
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<p>
<span style="font-size: 20px;">
<strong>
好好说话
</strong>
</span>
</p>
</section>
</section>
</section>
</section>
</section>
<section style="margin-bottom: 0em;white-space: normal;">
<br>
</section>
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<span style="outline: 0px;max-width: 100%;font-size: 18px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
俗语说：“良言一句三冬暖，恶语伤人六月寒。”
</span>
<span style="font-size: 18px;">
我们都会说话，却不一定都能做到好好说话。有时候心里是为对方好，话到嘴边却变了味，关系也在这样的沟通中越来越差
<span style="color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);margin-bottom: 0em;">
。好好说话，于己于人，都是最大的善良。
</span>
</span>
</p>
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<section style="margin-bottom: 0em;display: inline-block;width: 3px;height: 16px;vertical-align: top;overflow: hidden;background-color: rgb(169, 207, 245);box-sizing: border-box;">
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<svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;margin-bottom: 0em;">
</svg>
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</section>
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</section>
<section style="margin-bottom: 0em;padding: 4px 4px 4px 11px;display: inline-block;vertical-align: bottom;width: auto;border-bottom: 1px solid rgb(169, 207, 245);border-bottom-right-radius: 0px;flex: 0 0 auto;align-self: flex-end;min-width: 10%;max-width: 100%;height: auto;box-sizing: border-box;">
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<p>
<strong>
<span style="font-size: 20px;">
常怀感恩之心
</span>
</strong>
</p>
</section>
</section>
</section>
</section>
</section>
<p>
<br>
</p>
<p style="margin-bottom: 0em;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
<span style="color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-indent: 34px;background-color: rgb(255, 255, 255);margin-bottom: 0em;">
没有谁是一座孤岛，多想想他人的好
</span>
。感恩爱人的患难与共，感恩朋友的鼓励和扶持，感恩身边一点一滴的温暖。
<span style="outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-indent: 2em;margin-bottom: 0em;">
<span style="color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-indent: 34px;background-color: rgb(255, 255, 255);margin-bottom: 0em;">
常怀感恩之心
</span>
，才能拥有感知幸福的能力，才会有源源不断的爱的回流。
</span>
</span>
</p>
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<section>
<p>
<span style="font-size: 18px;">
<br>
</span>
</p>
</section>
</section>
</article>
</section>
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</section>
</section>
</section>
</section>
</section>
<section style="margin-bottom: 0em;white-space: normal;box-sizing: border-box;font-size: 16px;">
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<svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;margin-bottom: 0em;">
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<section style="margin-bottom: 0em;display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;box-sizing: border-box;">
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<section style="margin-bottom: 0em;text-align: center;transform: rotateX(180deg);box-sizing: border-box;">
<section style="margin-bottom: 0em;display: inline-block;width: 3px;height: 16px;vertical-align: top;overflow: hidden;background-color: rgb(169, 207, 245);box-sizing: border-box;">
<section style="margin-bottom: 0em;">
<svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;margin-bottom: 0em;">
</svg>
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</section>
</section>
</section>
<section style="margin-bottom: 0em;padding: 4px 4px 4px 11px;display: inline-block;vertical-align: bottom;width: auto;border-bottom: 1px solid rgb(169, 207, 245);border-bottom-right-radius: 0px;flex: 0 0 auto;align-self: flex-end;min-width: 10%;max-width: 100%;height: auto;box-sizing: border-box;">
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<p>
<strong>
<span style="font-size: 20px;">
不随意评价别人
</span>
</strong>
</p>
</section>
</section>
</section>
</section>
</section>
<section style="margin-bottom: 0em;white-space: normal;">
<br>
</section>
<p>
<span style="font-size: 18px;">
有一种教养，叫做不随意评价。一个真正懂得尊重别人的人，不会随便说出那些令对方尴尬的话。哪怕对方做得真的不尽人意，也会讲究说话方式，真诚地提出建议和改进方法。
</span>
</p>
<p>
<br>
</p>
<section style="margin-bottom: 0em;white-space: normal;box-sizing: border-box;font-size: 16px;">
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<svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;margin-bottom: 0em;">
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<section style="margin-bottom: 0em;display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;box-sizing: border-box;">
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<section style="margin-bottom: 0em;display: inline-block;width: 3px;height: 16px;vertical-align: top;overflow: hidden;background-color: rgb(169, 207, 245);box-sizing: border-box;">
<section style="margin-bottom: 0em;">
<svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;margin-bottom: 0em;">
</svg>
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</section>
</section>
</section>
</section>
<section style="margin-bottom: 0em;padding: 4px 4px 4px 11px;display: inline-block;vertical-align: bottom;width: auto;border-bottom: 1px solid rgb(169, 207, 245);border-bottom-right-radius: 0px;flex: 0 0 auto;align-self: flex-end;min-width: 10%;max-width: 100%;height: auto;box-sizing: border-box;">
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<p>
<strong>
<span style="font-size: 20px;">
远离计较和纠缠
</span>
</strong>
</p>
</section>
</section>
</section>
</section>
</section>
<section style="margin-bottom: 0em;white-space: normal;">
<br>
</section>
<p>
<span style="font-size: 18px;">
生活中，我们免不了会碰见烦心事。可有些事越是计较，越是容易纠缠不休。最聪明的做法是及时止损，远离它们。远离不必要的计较和纠缠，才会活得更舒心、自在。
</span>
</p>
<p>
<br>
</p>
<section style="margin-bottom: 0em;white-space: normal;box-sizing: border-box;font-size: 16px;">
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<section style="margin-bottom: 0em;display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;box-sizing: border-box;">
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<section style="margin-bottom: 0em;display: inline-block;width: 3px;height: 16px;vertical-align: top;overflow: hidden;background-color: rgb(169, 207, 245);box-sizing: border-box;">
<section style="margin-bottom: 0em;">
<svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;margin-bottom: 0em;">
</svg>
</section>
</section>
</section>
</section>
</section>
<section style="margin-bottom: 0em;padding: 4px 4px 4px 11px;display: inline-block;vertical-align: bottom;width: auto;border-bottom: 1px solid rgb(169, 207, 245);border-bottom-right-radius: 0px;flex: 0 0 auto;align-self: flex-end;min-width: 10%;max-width: 100%;height: auto;box-sizing: border-box;">
<section powered-by="xiumi.us" style="margin-bottom: 0em;font-size: 18px;text-align: justify;box-sizing: border-box;">
<p>
<strong>
<span style="font-size: 20px;">
保持自立
</span>
</strong>
</p>
</section>
</section>
</section>
</section>
</section>
<section style="margin-bottom: 0em;white-space: normal;">
<br>
</section>
<p style="margin-bottom: 0em;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
一个人如果没有主见，凡事依赖别人，就容易处处被动。
</span>
<span style="letter-spacing: 0.544px;font-size: 18px;">
无论何时何地，都要保持自立，做一个有主见的人。自己的事情自己拿主意，树立目标，做好计划，靠自己的能力去解决问题。
</span>
</p>
<p style="margin-bottom: 0em;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
<br>
</span>
</p>
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<h1>
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</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</h1>
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<p>
来源：人民日报
</p> 嗯嗯
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