夜读 | 学会过减负的生活
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名家画廊 | 希施金，19世纪后期
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现实主义
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风景画的奠基人之一。
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成长是做加法，成熟是做减法。
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人生的大风浪中，也许我们无法彻底摆脱压力，却可以为自己的身心减负。
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有一句话说：“成长是做加法，成熟是做减法。”
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一个人
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成功的关键，是知道自己
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能做什么，而不是什么都做。
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人生真正宝贵、必要的东西，其实寥寥无几。
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应该把每一分每一秒都用在“真正想做的事”和“真正重要的事”上。人到了三十岁以后，时间和精力是有限的。
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如果你什么都想要，最终可能一事无成。
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与其在过多的欲望中不断挣扎和纠结，不如学会删繁就简，做好真正想做的事。
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名家画廊 | 希施金
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有位作家曾写道：
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“我避开无事时过分热络的友谊，这使我少了负担和承担。我不多说无谓的闲言，这使我觉得清畅。”
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让自己的圈子简单，生活才能变得简单。
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有人说：“25岁以后，你的时间越来越宝贵，不要分给不值得的人。”
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不必把多余的人，请进你有限的生命里。
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有位作家讲述，他曾经很爱交朋友。
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但凡有敲门声，他就去开门，甚至一边从书房跑出来，一边还高兴地喊着：“
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来了来了！
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”
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<p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
可是当他开门后却发现，这些人来看他，根本就不是为了建立友谊，而是别有目的。
</p>
<p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
</p>
<p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
有的人请他去捧场，有的人请他帮忙走后门。
</p>
<p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
</p>
<p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
于是，他只能没完没了地陪他们，完全没有自己的时间。
</p>
<p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
</p>
<p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
后来，他决定没有预约就坚决不开门。
</p>
<p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
</p>
<p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
如此，他才得以专心地读书和写作，而不必受太多外界的叨扰。
</p>
<p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
</p>
<p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
在年轻时，我们总想用更多的社交，来帮助和强大自己。
</p>
<p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
</p>
<p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
等到成熟后才发现，多余的圈子，不仅不会帮你排忧解难，还会带来不必要的麻烦和困扰。
</p>
<p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
</p>
<p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
<strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
<span style="outline: 0px;max-width: 100%;color: rgb(123, 12, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
保持必要的距离和界限，才可能还自己一份清净和自在。
</span>
</strong>
</p>
<p style="outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
</p>
</section>
</section>
</section>
<p style="margin-bottom: 0em;outline: 0px;max-width: 100%;line-height: 1.6em;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);caret-color: rgb(34, 34, 34);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<img src="https://pic.bbs.hongyawang.com/forum/202204/14/160030vc8rc5p958a8p44f.jpeg" width="576">
</p>
<p>
<span style="font-size: 14px;color: rgb(136, 136, 136);">
名家画廊 | 希施金
</span>
</p>
<p>
<span style="font-size: 14px;color: rgb(136, 136, 136);">
<br>
</span>
</p>
<p style="margin-bottom: 0em;outline: 0px;max-width: 100%;line-height: 27.2px;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<img src="https://pic.bbs.hongyawang.com/forum/202204/14/160031klv23fgknjnjgw9w.gif" width="700px">
</p>
<p>
<br style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
</p>
<p>
<span style="font-size: 17px;color: rgb(0, 0, 0);">
听过这样一句话：“当你想要的越多，缺的东西就越多。”
</span>
</p>
<p>
<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
</p>
<p>
<span style="font-size: 17px;color: rgb(0, 0, 0);">
有时，多余的物质，只会让人陷入不见底的深渊和黑洞。
</span>
</p>
<p style="margin-bottom: 0em;outline: 0px;max-width: 100%;line-height: 1.6em;color: rgb(34, 34, 34);font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
</p>
<p style="margin-bottom: 0em;outline: 0px;max-width: 100%;line-height: 1.6em;color: rgb(34, 34, 34);font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
有人曾说：“一个人的富有程度，与他舍弃之物的数量成正比。”
</p>
<p>
<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
</p>
<p>
<span style="font-size: 17px;color: rgb(0, 0, 0);">
面对财富和积蓄，越去挥霍，越会放纵自我。越能节制，越会成就自我。
</span>
</p>
<p>
<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
</p>
<p>
<span style="font-size: 17px;color: rgb(0, 0, 0);">
只有从膨胀的物欲中摆脱出来，才能把心思放在真正有价值的事上。
</span>
</p>
<p style="margin-bottom: 0em;outline: 0px;max-width: 100%;line-height: 1.6em;color: rgb(34, 34, 34);font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
</p>
<p style="margin-bottom: 0em;outline: 0px;max-width: 100%;line-height: 1.6em;color: rgb(34, 34, 34);font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="color: rgb(123, 12, 0);">
<strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
<span style="color: rgb(123, 12, 0);outline: 0px;max-width: 100%;margin-bottom: 0em;box-sizing: border-box !important;overflow-wrap: break-word !important;">
有时，比拥有什么更重要的是，自己能为他人带来什么。
</span>
</strong>
</span>
</p>
<p style="margin-bottom: 0em;outline: 0px;max-width: 100%;line-height: 1.6em;color: rgb(34, 34, 34);font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
</p>
<p style="margin-bottom: 0em;outline: 0px;max-width: 100%;line-height: 1.6em;color: rgb(34, 34, 34);font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
有一句话：“什么都无法舍弃的人，什么都改变不了。”
</p>
<p style="margin-bottom: 0em;outline: 0px;max-width: 100%;line-height: 1.6em;color: rgb(34, 34, 34);font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
</p>
<p style="margin-bottom: 0em;outline: 0px;max-width: 100%;line-height: 1.6em;color: rgb(34, 34, 34);font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
生活中，我们有太多的束缚和羁绊。此时的你，更要学会卸下身心的负累。
</p>
<p style="margin-bottom: 0em;outline: 0px;max-width: 100%;line-height: 1.6em;color: rgb(34, 34, 34);font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
</p>
<p style="margin-bottom: 0em;outline: 0px;max-width: 100%;line-height: 1.6em;color: rgb(34, 34, 34);font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
不要让多余的人和事，扰乱自己的脚步和心思。
</p>
<p style="margin-bottom: 0em;outline: 0px;max-width: 100%;line-height: 1.6em;color: rgb(34, 34, 34);font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
</p>
<p style="margin-bottom: 0em;outline: 0px;max-width: 100%;line-height: 1.6em;color: rgb(34, 34, 34);font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
轻车简从，才能活得更自在从容。
</p>
<p style="margin-bottom: 0em;outline: 0px;max-width: 100%;line-height: 1.6em;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);caret-color: rgb(34, 34, 34);text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
</p>
<p style="margin-bottom: 0em;outline: 0px;max-width: 100%;line-height: 1.6em;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;caret-color: rgb(34, 34, 34);background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="outline: 0px;max-width: 100%;font-style: italic;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
点亮“
</span>
<span style="outline: 0px;max-width: 100%;font-style: italic;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
<strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
<span style="outline: 0px;max-width: 100%;color: rgb(123, 12, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
在看
</span>
</strong>
</span>
<span style="outline: 0px;max-width: 100%;font-style: italic;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
”，与朋友们共勉！
</span>
</p>
<p style="margin-bottom: 0em;outline: 0px;max-width: 100%;line-height: 1.6em;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;caret-color: rgb(34, 34, 34);background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
</p>
<p style="margin-bottom: 0em;outline: 0px;max-width: 100%;line-height: 1.6em;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);caret-color: rgb(34, 34, 34);font-family: -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="outline: 0px;max-width: 100%;color: rgb(123, 12, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
<strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
<span style="outline: 0px;max-width: 100%;font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
（收看收听更多《夜读》文章，
</span>
</strong>
<strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
<span style="outline: 0px;max-width: 100%;font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
请
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关注新华社微信公众号、下
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<strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
端。
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）
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</strong>
</span>
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主播 | 刘玉婷
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<section data-width="88%" style="outline: 0px;max-width: 100%;letter-spacing: 0.54px;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
<section data-style="line-height: 1.5em;text-align: justify;letter-spacing:2px;margin-bottom:10px;font-size: 14px;" style="outline: 0px;max-width: 100%;letter-spacing: 0.54px;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0em;">
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<p>
来源：新华社
</p> 这意思不想活了吗 好 …… 好 嗯 嗯嗯 无用社交还是有用社交，借个钱就知道了。 好，看完了
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