【夜读】让自己变好的努力，什么时候开始都不晚
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过完
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今天，2022年就已过去四分之一，年初设立的那些目标实现了多少？那些能让自己更好的改变，已经开始尝试了吗？如果你还站在原地，还没能战胜拖延，今天就行动起来吧。
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当你想埋怨一个人时，先列出TA的3个优点。如果没有找到，说明你正受情绪控制，不妨先冷静一下。如果找到了，证明理性战胜了情绪，即使有抱怨你也学会了客观评价他人。
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遇事多问几个为什么
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，锻炼自己独立思考的能力。
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及时整理工作手记、读书笔记、手机相册，方便第一时间找到自己想要的东西，能大大节省精力和时间。
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不把别人的好当作理所当然，尤其谈恋爱时，不能只是一味接受，双向奔赴才有意义。
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赴约早到10分钟。提前到场能表达自己的重视，也能让自己的准备工作更加从容。
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不做自傲的人。学会尊重别人，才能让自己的路越走越宽。
</p>
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</section>
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<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
</p>
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<section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: flex;flex-flow: row nowrap;overflow-wrap: break-word !important;">
<section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;overflow-wrap: break-word !important;">
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<section style="outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;width: 24px;height: auto;overflow-wrap: break-word !important;">
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<section style="padding: 9px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;overflow-wrap: break-word !important;">
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<p>
多尝试不同的生活。
<span style="letter-spacing: 0.544px;">
</span>
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一个有趣的人，不会甘愿过着一成不变的生活，而是会设置不同的年度目标，逐一挑战，获得成长。
</span>
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</span>
<span style="letter-spacing: 0.544px;">
</span>
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</section>
</section>
</section>
</section>
<p style="outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
</p>
<section style="outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 16px;overflow-wrap: break-word !important;">
<section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">
<section style="padding: 26px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 677px;vertical-align: top;background-color: rgb(240, 248, 240);overflow-wrap: break-word !important;">
<section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">
<section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: flex;flex-flow: row nowrap;overflow-wrap: break-word !important;">
<section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;overflow-wrap: break-word !important;">
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<section style="margin-bottom: 5px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;justify-content: center;transform: translate3d(-3px, 0px, 0px) rotateY(180deg);overflow-wrap: break-word !important;">
<section style="outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;width: 24px;height: auto;overflow-wrap: break-word !important;">
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</section>
</section>
<section style="padding: 9px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;overflow-wrap: break-word !important;">
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<p>
常把谢谢挂嘴边。
<span style="letter-spacing: 0.544px;">
下车、服务员上菜、得到帮助时，不吝啬说声感谢，心里充满感恩的人更能体会生活的美好。
</span>
</p>
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</section>
</section>
</section>
</section>
</section>
</section>
<p style="outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
</p>
<section style="outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 16px;overflow-wrap: break-word !important;">
<section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">
<section style="padding: 26px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 677px;vertical-align: top;background-color: rgb(240, 248, 240);overflow-wrap: break-word !important;">
<section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">
<section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: flex;flex-flow: row nowrap;overflow-wrap: break-word !important;">
<section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;overflow-wrap: break-word !important;">
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<section style="margin-bottom: 5px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;justify-content: center;transform: translate3d(-3px, 0px, 0px) rotateY(180deg);overflow-wrap: break-word !important;">
<section style="outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;width: 24px;height: auto;overflow-wrap: break-word !important;">
</section>
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</section>
</section>
<section style="padding: 9px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;overflow-wrap: break-word !important;">
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多出去走走晒晒太阳。趁着春光大好，多去外面晒晒太阳，可以帮助赶走压力和抑郁。
</p>
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</section>
</section>
</section>
</section>
</section>
</section>
<p style="outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
</p>
<section style="outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 16px;overflow-wrap: break-word !important;">
<section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">
<section style="padding: 26px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 677px;vertical-align: top;background-color: rgb(240, 248, 240);overflow-wrap: break-word !important;">
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<section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: flex;flex-flow: row nowrap;overflow-wrap: break-word !important;">
<section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;overflow-wrap: break-word !important;">
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<section style="margin-bottom: 5px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;justify-content: center;transform: translate3d(-3px, 0px, 0px) rotateY(180deg);overflow-wrap: break-word !important;">
<section style="outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;width: 24px;height: auto;overflow-wrap: break-word !important;">
</section>
</section>
</section>
</section>
<section style="padding: 9px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;overflow-wrap: break-word !important;">
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<p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">
买大号水杯放在显眼位置，提醒自己多喝水。
</p>
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</section>
</section>
</section>
</section>
</section>
</section>
<p style="outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
</p>
<section style="outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 16px;overflow-wrap: break-word !important;">
<section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">
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<section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: flex;flex-flow: row nowrap;overflow-wrap: break-word !important;">
<section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;overflow-wrap: break-word !important;">
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<section style="outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;width: 24px;height: auto;overflow-wrap: break-word !important;">
</section>
</section>
</section>
</section>
<section style="padding: 9px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;overflow-wrap: break-word !important;">
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<p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">
周末进行一次大扫除。清洗床上用品、丢掉多余用物，还房间和视野一个干净，心情也会明亮起来。
</p>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
<p style="outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
</p>
<section style="outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 16px;overflow-wrap: break-word !important;">
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<section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;overflow-wrap: break-word !important;">
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<section style="outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;width: 24px;height: auto;overflow-wrap: break-word !important;">
</section>
</section>
</section>
</section>
<section style="padding: 9px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;overflow-wrap: break-word !important;">
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<p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">
<span style="color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 18px;letter-spacing: 0.544px;background-color: rgb(240, 248, 240);">
和家人每年定期体检。
</span>
<span style="color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 18px;letter-spacing: 0.544px;background-color: rgb(240, 248, 240);">
</span>
</p>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
<p style="outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
</p>
<section style="outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 16px;overflow-wrap: break-word !important;">
<section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">
<section style="padding: 26px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 677px;vertical-align: top;background-color: rgb(240, 248, 240);overflow-wrap: break-word !important;">
<section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">
<section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: flex;flex-flow: row nowrap;overflow-wrap: break-word !important;">
<section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;overflow-wrap: break-word !important;">
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<section style="margin-bottom: 5px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;justify-content: center;transform: translate3d(-3px, 0px, 0px) rotateY(180deg);overflow-wrap: break-word !important;">
<section style="outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;width: 24px;height: auto;overflow-wrap: break-word !important;">
</section>
</section>
</section>
</section>
<section style="padding: 9px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;overflow-wrap: break-word !important;">
<section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 18px;overflow-wrap: break-word !important;">
<p>
<span style="letter-spacing: 0.544px;">
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</span>
一到晚上11点，手机就不再上床。一是为了防止刷手机熬夜，二是方便早上逼迫我们下床摁掉闹钟，停止赖床。
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每晚
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睡前
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问问自己，
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今天做了
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哪些事情？什么地方
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可以优化，做得更好？
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定时复盘
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，给每天画上一个圆满的句号，让自己的进步更加可视化。
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关于改变的这些小建议送给你，
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请相信，让自己变好的努力，什么时候开始都不晚。
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来源：人民日报
</p> 是的
好 对 让自己变好的努力从现在开始 努力让自己变好从现在开始 加油！ 是嘞
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