洪雅论坛 › 洪雅快报 › 【夜读】拒绝焦虑的8个好习惯

洪雅夜读 发表于 2022-3-25 22:08:01

【夜读】拒绝焦虑的8个好习惯

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                            培养爱好
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    人在焦虑的时候，容易产生挫败感，觉得自己什么都做不好，渐渐对生活失去了信心。遇到这种情况，不妨转移注意力，培养一些简单的爱好，比如绘画、插花，让自己的心静下来；或者参与体育活动，比如跑步、跳绳，让烦恼通过汗水释放。
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                开放思维
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    迷茫和焦虑，很多时候是因为我们把自己困在了固有的思维里。当眼前的路走不通时，不妨让思路转个弯，重新出发。如果眼前的状况无法改变，从其他层面想想，也许会有新的可能。打开自己的视野，从多角度分析，拓宽思维的宽度与广度，久而久之，做事会越来越顺。
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                独立思考
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    保持清醒的头脑，是远离焦虑的前提。每当遇到问题时，试着问问自己：“他说的一定对吗？换成我，会怎么做？”当你习惯用独立的眼光看待事情，就不会人云亦云；当你学会用辩证的方法分析问题，就不会偏激盲目。&nbsp;
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                相信自己
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    很多人会因为自己不够好而感到焦虑，又因为焦虑而信心不足，进而陷入消沉的循环。其实，没有人能轻松成功，真正强大的人，不见得是学历最高、财富最多的，而是无论身处怎样的环境，都能对自己保持信心的人。多关注自己的长处，抹掉头脑中的“不可能”，才能允许更多可能的发生。
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                明确目标
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    谚语说：一艘没有目标的帆船，任何方向的风都是逆风。人生也是如此，浑浑噩噩没有目标，只会让时光蹉跎。想让现状有所改变，就要清楚自己的目标是什么。找到内心的渴望，明确前进的方向，是转败为胜的关键。当你有了想要追逐的东西，前方的旅途注定充实而有希望。
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                自我反省
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<span style="font-size: 18px;">
    人生在世，一时的低潮在所难免。当焦虑情绪包围你的时候，认清自己、反省自己、修正自己，远比沉浸在不安的情绪中更为宝贵。认清自己真实的需求，理性分析陷入困境的原因，只有这样，你才能在下次危机来临时，作出更加成熟的选择。
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                7
            </strong>
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          <p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">
            <span style="font-size: 18px;">
            <strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">
                控制欲望
            </strong>
            </span>
          </p>
      </section>
      </section>
    </section>
</section>
</section>
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<p>
<span style="font-size: 18px;">
    成功的人生往往先苦后甜，需要我们控制及时享乐的欲望，放弃唾手可得的快乐，付出成倍的时间和心血。岁月匆匆，只有经得住眼前的诱惑，守得好自己的节奏，才能朝着梦想大步迈进。
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                8
            </strong>
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      <section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;justify-content: flex-start;overflow-wrap: break-word !important;">
      <section style="outline: 0px;max-width: 100%;box-sizing: border-box;text-align: justify;font-size: 18px;color: rgb(109, 167, 149);overflow-wrap: break-word !important;">
          <p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">
            <span style="font-size: 18px;">
            <strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">
                把握当下
            </strong>
            </span>
          </p>
      </section>
      </section>
    </section>
</section>
</section>
<p>
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</p>
<p>
<span style="font-size: 18px;">
    很多时候，我们常常因为看不清未来而感到焦虑。可一个人未来能去哪，不是靠想象，而是靠今天你都干了什么、干得怎样。请记住，想要做一件事，最好的时间就是现在。每天进步一点点，未来总有可能到达你想要去到的地方。
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</section>
</h1>
<script>
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    <p>
      来源：人民日报
    </p>

吻舞双全 发表于 2022-3-26 07:27:22

好

不是我不小心 发表于 2022-3-26 13:53:13

要得嘛

江容 发表于 2022-3-26 13:30:59

越来越喜欢“洪雅夜读”了

汪先森 发表于 2022-3-26 09:55:54

嗯嗯

张新瑶 发表于 2022-3-26 08:53:27

感恩从古至今，感恩人民日报和新华网及论坛工作领导员工，支持人们生活工作思维能力！让生活在困境中的人民有明亮的勇气！

陈晨2020520 发表于 2022-3-26 07:37:32

嗯

書香 发表于 2022-3-26 00:00:39

好

查看完整版本: 【夜读】拒绝焦虑的8个好习惯