【夜读】请相信，你运动的每一步都算数
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昨晚，北京冬残奥会闭幕。有人写下这段话送给残奥运动员：下肢残疾，便坐下身躯，立起灵魂，展露锋芒；没有手臂，便以滑雪板为翅膀，追逐梦想……他们以梦为马，潇潇洒洒，笑傲天涯！拼搏者的故事让人动容，也让我们坚信，坚持运动的每一步都算数。
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运动，让人乐观
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刚满20岁
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的河北女孩张梦秋，
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幼时身患脑性瘫痪，存在运动功能障碍，
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看似天生与体育无缘
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，却凭借
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顽强的拼搏和
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乐观的
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精神
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，
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站上了残奥高山滑雪
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赛道
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。
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在本届冬残奥会上，
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张
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梦秋
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报满了残奥高山滑雪女子站姿组全部5个项目，并且每个项目都夺牌，最终获得两金三银。
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站上领奖台的她更是美丽自信
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，从麻花辫、桃心双马尾，到小碎辫、红色蝴蝶结盘头、“小猫”发型，
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五次领奖换了
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五
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个发型
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。
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面对赞美，这个朴实的女孩儿用最简单的话语表达了对滑雪运动的感激：“我喜欢高山滑雪，它让我快乐。”
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所以你看，
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运动能让人更加
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乐观勇敢
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，去面对生活中的诸多困难
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。当你运动起来，摆脱负面情绪的纠缠，你会发现，很多事情其实也没有那么难。
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运动，养成自律
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中国轮椅冰壶队队长王海涛9岁时突发急性脊髓炎，从此与轮椅为伴。接触到冰壶运动后，王海涛希望自己能在赛场上努力拼搏，登上高高的奖台，闪闪发光。
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为了训练，
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冬天凌晨三四点就要上冰，
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往往一两点就得起床。
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哈尔滨冬天的凌晨零下三十几度，寒风刺骨，静寂无声。
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陪伴王海涛的只有路灯、雪花、脖套上的冻冰，还有口中呼出的白气。
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即便如此，王海涛也从未放弃。十几年如一日地坚持，他越来越自律，一开始觉得辛苦的训练渐渐都成了习惯。有人说，运动最大的好处，是让人更加自律，也让人更容易掌控生活。
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坚持运动也许很难，但当你因运动而变得更加自律，你的人生也会因此拥有更多选择权。
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运动，超越自己
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今年27岁的孙鸿胜
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幼年时因一
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次电
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击意
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外失
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去双臂
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，是中国残奥高山滑雪队中唯一没有双臂的运动员
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。
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滑雪时，他经常被侧风吹飞、摔倒冲出赛道。但热爱运动的他没有
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认
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输，
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将勇气和拼搏化作“隐形的翅膀”，实现了奥运梦想。
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站在海拔2000多米的出发点，孙鸿胜疾驰而下。他
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无法借助雪杖保持平衡，只能用身体在蜿
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蜒陡峭的赛道上闪转腾挪，没有双臂却仿佛长了翅膀。
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人生没有不劳而获，任何你想要的东西都需要你给予同样的付出。坚持运动的过程，也是自我挑战的过程。
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当你慢慢克服自己的缺点，超越自己，离成功也就更近了一步。
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如果你也想保持乐观、养成自律、超越自己，那就运动起来吧！请相信，你花费在运动上的每分每秒，你流下的每一滴汗水，都会在日积月累中给你想要的答案。
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来源：人民日报
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