夜读丨做情绪的引导者
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真正决定情绪的，是每个人不同的认知。
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情绪是生活的晴雨表，一个气象员，能够预测天气的变化，根据季节、气压、湿度等客观因素判断下一步的天气走势。
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同样，一个高情商、情绪能力强的人，就是自己内心的天气预报员，能够随时觉察、了解自己的心理变化。
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情绪是转变或者推动我们的工具，它们就像天气一样，不会日日晴朗，也不会天天暴风雨。
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沮丧可能是惊喜和悲伤的混合物，而喜悦可能是苦乐参半。
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当一种情绪在我们身上停滞不前时，我们不必压抑它，要学会慢慢疏导。
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压抑情绪会导致情绪失控，因此，学习如何把你的情绪发泄出来，是你可以为自己和其他人做的有意义的一件事。
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人类的基础情绪有四种，恐惧、悲伤、愤怒、喜悦。
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在此基础之上，每种基础情绪又衍生出不同的表现形式，比如焦虑是恐惧的一种，源自于对未知的恐惧。
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基础情绪中，负面情绪占了四分之三，正面情绪只有一个，这似乎是生活的写照，每一分快乐的获得，就会体验至少一分焦虑、一分贪婪、一分恐慌……
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名家画廊 | 田世光
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很多人以为，是发生在自己身上的事件引发了情绪，但是同一件事发生在不同人的身上，可能会有完全不同的反应。
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真正决定情绪的，是每个人不同的认知。
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情绪的好坏在于我们对产生的事件有着怎样的认知方式。
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事件做出一个刺激，人做出反应，这两者之间存在一定的空间，在这一空间里，体现了我们内心的力量、以及掌控情绪的能力。
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朋友开了一家公司，每年都会有生意的淡季，淡季来临，公司现金流短缺，他的恐惧也来了。他
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被一堆情绪压得喘不过气，感到胸闷、情绪紧张。
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后来，他学会辨别哪些情绪正在发生，是哪些原因带来了这些情绪。
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把情绪进行分解、归类，才能让他免于崩溃。
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在分解情绪的过程中，他发现：
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愤怒可以转变成勇气，妒忌可以撑大胸怀，绝望可以转变为斗志，焦虑可以让我们看到自己真正害怕的东西……
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名家画廊 | 田世光
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有人这样定义幸福：“幸福不是拥有你想要的，而是想要你已经拥有的。”
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我们常常把幸福看作一种生活目标或一个物品，当我们满足自己的本能或欲望时，就会幸福，而现实却是得到越多，我们越难以满足，也就越难产生幸福感。
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拥有多少才是幸福呢？
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和所有的除法等式一样，提升幸福感的方法是增大被除数，也就是“拥有”；同时减小除数，也就是“想要”的欲望。
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你的情绪怎么了，决定了你做的每一件事的价值和体验，也就决定了生活的好坏和滋味。
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情绪不是生活的一部分，情绪就等于生活。
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来源：新华社
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