糖尿病患者不能喝粥、吃水果？少吃糖就不会得？很多人都信了
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我国是全球糖尿病患病率
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增长最快的国家之一
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约1.5亿人存在糖尿病高患病风险
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得了糖尿病
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通过吃药、饮食调整等
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控制血糖非常重要
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但很多人都对糖尿病存在着一些误解↓
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误区1：糖尿病一定会遗传？
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不一定！
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糖尿病确实有遗传因素，父母有糖尿病，其子女发生糖尿病的风险显著升高，属于易患糖尿病的高危人群。但是，在糖尿病的发病机制中，遗传因素的贡献是有限的，起决定作用的主要是后天的环境因素。
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不健康的生活方式首当其冲，有遗传易感性不可怕，
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保持健康的生活方式，就可以远离糖尿病。
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专家比喻，遗传因素只是装上了“火药”，是环境因素扣动了“扳机”。
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误区2：少吃糖就一定不得糖尿病？
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错！
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糖尿病与吃糖并无直接关系，多吃糖未必得糖尿病，少吃糖未必不得。
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糖尿病的发病与遗传因素、饮食不当、缺乏运动、肥胖、吸烟、酗酒等诸多因素有关。
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如果胰岛功能好，摄入再多的糖也可以有效利用，血糖也不会升高。反之，若因多种原因导致胰岛功能异常，则少吃甚至不吃糖，也会有糖尿病的发生。想不得糖尿病，只少吃糖肯定是不行的。
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误区3：只有胖子才会得糖尿病？
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那可不一定！肥胖者患糖尿病的几率确实要更大一些，尤其是腹型肥胖者。
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腰带越长，离糖尿病的距离就越近。但这并不等同于只有肥胖者才患糖尿病。
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如果瘦人有其他糖尿病的危险因素也一样可能患糖尿病。而且患糖尿病的瘦人不在少数，糖尿病更青睐胖子，但对瘦子也不嫌弃。预防糖尿病，人人有责，无论胖瘦 。
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误区4：儿童糖尿病都是1型糖尿病？
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错！
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儿童糖尿病患者中确实大多为1型糖尿病。但近些年罹患2型糖尿病的儿童有明显增多的趋势。儿童患2型糖尿病的主要原因可能与遗传因素、常进食高脂肪高糖类高热量快餐食品和大量含糖饮料、喜欢长时间静坐看电视或玩游戏、活动少、肥胖等因素有关。
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2型糖尿病已成世界上很多国家儿童的一种流行病，
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各国儿童2型糖尿病的发病率都呈现显著上升的趋势。
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我国儿童的2型糖尿病发病率也在逐渐攀升。
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误区5：得了糖尿病就不能再吃甜食和水果了？
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<section style="width: 100%;vertical-align: top;padding: 10px 20px;" data-width="100%" mpa-from-tpl="t">
<section mpa-from-tpl="t">
<section mpa-from-tpl="t">
<section style="padding-right: 15px;padding-left: 15px;color: rgb(148, 148, 149);letter-spacing: 1px;line-height: 2em;">
<span style="color: rgb(171, 25, 66);">
<strong>
<span style="font-size: 18px;font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;letter-spacing: normal;">
肯定不是！
</span>
</strong>
</span>
<span style="font-size: 18px;color: rgb(0, 0, 0);font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;letter-spacing: normal;">
糖尿病患者在合理控制总热量和均衡营养前提下，没有任何一种食物是绝对禁忌的。在血糖控制良好的情况下，
</span>
<span style="font-size: 18px;font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;letter-spacing: normal;color: rgb(171, 25, 66);">
<strong>
只要合理控制好总量，这些还是可以适度摄取的。
</strong>
</span>
<span style="font-size: 18px;color: rgb(0, 0, 0);font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;letter-spacing: normal;">
但切记千万不要吃多，可作为加餐，放在两次正餐之间食用。可优选升糖指数较低(GI<55)的水果，如苹果、梨、樱桃、草莓、哈密瓜、桃等。
</span>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
<p>
<br>
</p>
</section>
<section data-mpa-template="t" mpa-from-tpl="t">
<section mpa-from-tpl="t">
<section style="margin-right: 0%;margin-left: 0%;font-size: 14px;" mpa-from-tpl="t">
<section style="vertical-align: top;border-bottom: 1px dashed rgb(106, 150, 204);border-bottom-right-radius: 0px;border-right: 1px dashed rgb(106, 150, 204);border-top-right-radius: 0px;border-left-width: 0px;padding: 10px;width: 100%;" data-width="100%" mpa-from-tpl="t">
<section mpa-from-tpl="t">
<section style="margin-right: 0%;margin-bottom: 10px;margin-left: 0%;line-height: 1.75em;">
<section style="display: inline-block;width: 96%;border-style: solid;border-width: 1px 0px 0px 10px;padding-right: 10px;padding-left: 10px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;border-color: rgb(106, 150, 204);border-radius: 0px;" data-width="96%" mpa-from-tpl="t">
<section mpa-from-tpl="t">
<section style="margin-top: 10px;margin-right: 0%;margin-left: 0%;" mpa-from-tpl="t">
<section style="color: rgb(130, 128, 128);" mpa-from-tpl="t">
<p>
<span style="color: rgb(106, 150, 204);">
<strong>
<span style="font-size: 18px;font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;">
误区6：糖尿病人不能喝粥？
</span>
</strong>
</span>
</p>
</section>
</section>
</section>
</section>
</section>
</section>
<section mpa-from-tpl="t">
<section mpa-from-tpl="t">
<section style="width: 100%;vertical-align: top;padding: 10px 20px;" data-width="100%" mpa-from-tpl="t">
<section mpa-from-tpl="t">
<section mpa-from-tpl="t">
<section style="padding-right: 15px;padding-left: 15px;color: rgb(148, 148, 149);letter-spacing: 1px;line-height: 2;" mpa-from-tpl="t">
<section style="line-height: 2em;">
<span style="color: rgb(171, 25, 66);">
<strong>
<span style="font-size: 18px;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;outline: 0px;letter-spacing: normal;">
错！
</span>
</strong>
</span>
<span style="color: rgb(0, 0, 0);font-size: 18px;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;outline: 0px;letter-spacing: normal;">
糖尿病患者当然可以喝粥，但需掌握一些技巧。喝粥确实影响血糖，但影响相对短暂。
</span>
<span style="font-size: 18px;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;outline: 0px;letter-spacing: normal;color: rgb(171, 25, 66);">
<strong style="outline: 0px;">
喝粥后，血糖升高速度快，但下降的速度也快。
</strong>
</span>
<br>
</section>
<p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;">
<br>
</p>
<p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;text-align: center;">
<img src="https://pic.bbs.hongyawang.com/forum/202202/28/104900qeneonnvtn807mb8.jpeg" width="700px">
</p>
<p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;">
<br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
</p>
<section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgb(51, 51, 51);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="font-size: 18px;color: rgb(0, 0, 0);letter-spacing: normal;">
<strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="font-size: 18px;color: rgb(0, 0, 0);margin: 0px;padding: 0px;outline: 0px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
推荐的喝粥技巧：
</span>
</strong>
<span style="color: rgb(0, 0, 0);font-size: 18px;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
少喝纯米粥；煮粥时加一些豆类或杂粮；别煮时间太长；放凉再喝；搭配蛋白类和蔬菜类食材一起食用；先吃菜再喝粥；限量喝粥，放慢进食速度慢慢喝，通过血糖监测了解血糖变化；接受胰岛素或促泌剂治疗者谨防低血糖。血糖居高不下或波动幅度较大时，谨慎喝粥。
</span>
</span>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
<p>
<br>
</p>
</section>
<section data-mpa-template="t" mpa-from-tpl="t">
<section mpa-from-tpl="t">
<section style="margin-right: 0%;margin-left: 0%;font-size: 14px;" mpa-from-tpl="t">
<section style="vertical-align: top;border-bottom: 1px dashed rgb(106, 150, 204);border-bottom-right-radius: 0px;border-right: 1px dashed rgb(106, 150, 204);border-top-right-radius: 0px;border-left-width: 0px;padding: 10px;width: 100%;" data-width="100%" mpa-from-tpl="t">
<section mpa-from-tpl="t">
<section style="margin-right: 0%;margin-bottom: 10px;margin-left: 0%;line-height: 1.75em;">
<section style="display: inline-block;width: 96%;border-style: solid;border-width: 1px 0px 0px 10px;padding-right: 10px;padding-left: 10px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;border-color: rgb(106, 150, 204);border-radius: 0px;" data-width="96%" mpa-from-tpl="t">
<section mpa-from-tpl="t">
<section style="margin-top: 10px;margin-right: 0%;margin-left: 0%;" mpa-from-tpl="t">
<section style="color: rgb(130, 128, 128);" mpa-from-tpl="t">
<p>
<span style="color: rgb(106, 150, 204);">
<strong>
<span style="font-size: 18px;font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;">
误区7：“无糖食品”可以随意吃？
</span>
</strong>
</span>
</p>
</section>
</section>
</section>
</section>
</section>
</section>
<section mpa-from-tpl="t">
<section mpa-from-tpl="t">
<section style="width: 100%;vertical-align: top;padding: 10px 20px;" data-width="100%" mpa-from-tpl="t">
<section mpa-from-tpl="t">
<section mpa-from-tpl="t">
<section style="padding-right: 15px;padding-left: 15px;color: rgb(148, 148, 149);letter-spacing: 1px;line-height: 2em;">
<span style="color: rgb(171, 25, 66);">
<strong>
<span style="font-size: 18px;letter-spacing: normal;">
肯定不可以！
</span>
</strong>
</span>
<span style="font-size: 18px;color: rgb(0, 0, 0);letter-spacing: normal;">
无糖食品虽然在生产中没有添加蔗糖等精制糖，但很多无糖食品本身依然含有大量淀粉，会在体内逐渐分解为葡萄糖。
</span>
<span style="font-size: 18px;letter-spacing: normal;color: rgb(171, 25, 66);">
<strong>
无糖食品不可能起到降血糖的作用，糖尿病人如果吃多了血糖同样会升高。
</strong>
</span>
<span style="font-size: 18px;color: rgb(0, 0, 0);letter-spacing: normal;">
可以吃，但不可以多吃，有糖无糖是相对的，不要被表面的名称或概念所迷惑。
</span>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
<p>
<br>
</p>
</section>
<section data-mpa-template="t" mpa-from-tpl="t">
<section mpa-from-tpl="t">
<section style="margin-right: 0%;margin-left: 0%;font-size: 14px;" mpa-from-tpl="t">
<section style="vertical-align: top;border-bottom: 1px dashed rgb(106, 150, 204);border-bottom-right-radius: 0px;border-right: 1px dashed rgb(106, 150, 204);border-top-right-radius: 0px;border-left-width: 0px;padding: 10px;width: 100%;" data-width="100%" mpa-from-tpl="t">
<section mpa-from-tpl="t">
<section style="margin-right: 0%;margin-bottom: 10px;margin-left: 0%;line-height: 1.75em;">
<section style="display: inline-block;width: 96%;border-style: solid;border-width: 1px 0px 0px 10px;padding-right: 10px;padding-left: 10px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;border-color: rgb(106, 150, 204);border-radius: 0px;" data-width="96%" mpa-from-tpl="t">
<section mpa-from-tpl="t">
<section style="margin-top: 10px;margin-right: 0%;margin-left: 0%;" mpa-from-tpl="t">
<section style="color: rgb(130, 128, 128);" mpa-from-tpl="t">
<p>
<span style="color: rgb(106, 150, 204);">
<strong>
<span style="font-size: 18px;font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;">
误区8：喝酒降低血糖，可以长期喝酒？
</span>
</strong>
</span>
</p>
</section>
</section>
</section>
</section>
</section>
</section>
<section mpa-from-tpl="t">
<section mpa-from-tpl="t">
<section style="width: 100%;vertical-align: top;padding: 10px 20px;" data-width="100%" mpa-from-tpl="t">
<section mpa-from-tpl="t">
<section mpa-from-tpl="t">
<section style="padding-right: 15px;padding-left: 15px;color: rgb(148, 148, 149);letter-spacing: 1px;line-height: 2;" mpa-from-tpl="t">
<section style="line-height: 1.75em;">
<span style="font-size: 18px;letter-spacing: normal;color: rgb(171, 25, 66);">
<strong>
不可以！
</strong>
</span>
<span style="color: rgb(0, 0, 0);font-size: 18px;letter-spacing: normal;">
某些患者少量饮酒后确实有降低血糖的作用。但这并不能成为可以长期喝酒的理由。糖尿病人饮酒会可导致低血糖，尤其当空腹饮酒时。特别是使用胰岛素或胰岛素促泌剂治疗者。低血糖危害更大，甚至会危及生命。
</span>
</section>
<section style="line-height: 2em;">
<span style="color: rgb(0, 0, 0);font-size: 18px;letter-spacing: normal;">
</span>
</section>
<section style="line-height: 2em;">
<br>
</section>
<section style="line-height: 2em;">
<span style="font-size: 18px;letter-spacing: normal;color: rgb(0, 0, 0);">
酒精与2型糖尿病的发生存在一定的关联，
</span>
<span style="font-size: 18px;letter-spacing: normal;color: rgb(171, 25, 66);">
<strong>
长期过量饮酒显著增加患糖尿病风险。
</strong>
</span>
<span style="font-size: 18px;letter-spacing: normal;color: rgb(0, 0, 0);">
糖尿病患者过量饮酒，也会增加其发生心脑血管疾病、脂肪肝、肝硬化、胰腺疾病、胃肠疾病、认知功能障碍和老年痴呆等的风险。
</span>
<span style="font-size: 18px;letter-spacing: normal;color: rgb(171, 25, 66);">
<strong>
糖尿病患者最好忌酒
</strong>
</span>
<span style="font-size: 18px;letter-spacing: normal;color: rgb(0, 0, 0);">
，若无法做到，一定少饮。
</span>
</section>
<section style="line-height: 2em;">
<span style="font-size: 18px;letter-spacing: normal;color: rgb(0, 0, 0);">
<br>
</span>
</section>
<p style="text-align: center;">
<img src="https://pic.bbs.hongyawang.com/forum/202202/28/104900ikfsby2stt69r5y9.jpeg" width="700px">
</p>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
<p>
<br>
</p>
</section>
<section data-mpa-template="t" mpa-from-tpl="t">
<section mpa-from-tpl="t">
<section style="margin-right: 0%;margin-left: 0%;font-size: 14px;" mpa-from-tpl="t">
<section style="vertical-align: top;border-bottom: 1px dashed rgb(106, 150, 204);border-bottom-right-radius: 0px;border-right: 1px dashed rgb(106, 150, 204);border-top-right-radius: 0px;border-left-width: 0px;padding: 10px;width: 100%;" data-width="100%" mpa-from-tpl="t">
<section mpa-from-tpl="t">
<section style="margin-right: 0%;margin-bottom: 10px;margin-left: 0%;line-height: 1.75em;">
<section style="display: inline-block;width: 96%;border-style: solid;border-width: 1px 0px 0px 10px;padding-right: 10px;padding-left: 10px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;border-color: rgb(106, 150, 204);border-radius: 0px;" data-width="96%" mpa-from-tpl="t">
<section mpa-from-tpl="t">
<section style="margin-top: 10px;margin-right: 0%;margin-left: 0%;" mpa-from-tpl="t">
<section style="color: rgb(130, 128, 128);" mpa-from-tpl="t">
<p>
<span style="color: rgb(106, 150, 204);">
<strong>
<span style="font-size: 18px;font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;">
误区9：血糖高无症状，可以不吃药吗？
</span>
</strong>
</span>
</p>
</section>
</section>
</section>
</section>
</section>
</section>
<section mpa-from-tpl="t">
<section mpa-from-tpl="t">
<section style="width: 100%;vertical-align: top;padding: 10px 20px;" data-width="100%" mpa-from-tpl="t">
<section mpa-from-tpl="t">
<section mpa-from-tpl="t">
<section style="padding-right: 15px;padding-left: 15px;color: rgb(148, 148, 149);letter-spacing: 1px;line-height: 2;" mpa-from-tpl="t">
<section style="line-height: 2em;">
<span style="color: rgb(171, 25, 66);">
<strong>
<span style="font-size: 18px;letter-spacing: 0.5px;">
大错特错！
</span>
</strong>
</span>
<span style="color: rgb(171, 25, 66);">
<strong>
<span style="font-size: 18px;letter-spacing: 0.5px;">
如果血糖控制不达标，即使没有症状，也需要进行药物治疗。
</span>
</strong>
</span>
<span style="font-size: 18px;color: rgb(0, 0, 0);letter-spacing: 0.5px;">
高血糖，不管有没有症状，都会促进糖尿病相关并发症的发生和发展。无症状不代表没问题。
<br>
</span>
</section>
<p>
<br>
</p>
<section style="line-height: 2em;">
<span style="color: rgb(171, 25, 66);">
<strong>
<span style="font-size: 18px;letter-spacing: 0.5px;">
糖尿病的危害就在于并发症。
</span>
</strong>
</span>
<span style="font-size: 18px;color: rgb(0, 0, 0);letter-spacing: 0.5px;">
高血糖的危害是全方位的，几乎没有死角。糖尿病治疗主要目的在于预防并发症，而非缓解症状，即使症状缓解，仍需治疗。糖尿病的治疗属于预防性治疗，是着眼于未来的治疗。
</span>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
<p>
<br>
</p>
</section>
<section data-mpa-template="t" mpa-from-tpl="t">
<section mpa-from-tpl="t">
<section style="margin-right: 0%;margin-left: 0%;" mpa-from-tpl="t">
<section style="vertical-align: top;border-bottom: 1px dashed rgb(106, 150, 204);border-bottom-right-radius: 0px;border-right: 1px dashed rgb(106, 150, 204);border-top-right-radius: 0px;border-left-width: 0px;padding: 10px;width: 100%;" data-width="100%" mpa-from-tpl="t">
<section mpa-from-tpl="t" style="font-size: 14px;">
<section style="margin-right: 0%;margin-bottom: 10px;margin-left: 0%;line-height: 1.75em;">
<section style="display: inline-block;width: 96%;border-style: solid;border-width: 1px 0px 0px 10px;padding-right: 10px;padding-left: 10px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;border-color: rgb(106, 150, 204);border-radius: 0px;" data-width="96%" mpa-from-tpl="t">
<section mpa-from-tpl="t">
<section style="margin-top: 10px;margin-right: 0%;margin-left: 0%;" mpa-from-tpl="t">
<section style="color: rgb(130, 128, 128);" mpa-from-tpl="t">
<p>
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误区10：得了糖尿病就活不长？
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不一定！
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这取决于糖尿病的控制情况。如果长期控制不佳，会导致各种急、慢性并发症，成为致残致死
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的重要原因。
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但若控制得当，糖尿病人照样可以健康长寿。
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所以，患了糖尿病不用害怕，只要肯努力，积极控制好糖尿病，长寿不成问题。
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<p>
来源：科普中国
</p> 合理饮食，适当运动，戒烟戒酒，心理平衡 少食多餐，
注意锻炼。
戒烟戒酒，
好好上班！ 养成良好生活习惯，总量控制，多运动，科学防治是关键。 谢谢分享 答疑解惑，立即链接转发 真的，许多糖尿病患者很少吃糖，糖也挺冤枉的 稀饭是最好不吃了 最关键的不能结婚，不能过幸福生、。
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