夜读丨管理情绪的三把钥匙
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学会驾驭自己的情绪。
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网上有个提问：“一个人走向成熟的标志是什么？”
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有个高赞回答是：“学会驾驭自己的情绪，而不是一味受它驱使。”
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每个人的生活都有烦恼，随着年龄和阅历一起增长的，还应该有自我调节的能力。
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事不顺时，读书
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很多人都会经历这样的时刻：被人误解、陷入低谷、压力大到爆炸……你可能会苦恼，会无助，会在夜晚情绪崩溃。这个时候，不妨读书。
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书不是解药，解药在读书的过程中。
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一个丰满的故事，会让你暂时忘却痛苦，从中体会到生命的丰盈；一段睿智的话语，能够引导你跳出自己的思维定式，获得再次出发的力量。
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人生难免遭遇疾风骤雨，一本好书，能在痛苦时给你抚慰，绝望时给你光亮。
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那些你读过的书、看过的故事、得出的思考，会点醒你、塑造你，让你心沉静、脑清醒。
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善于阅读的人，纵使被生活暂时拖入泥沼，也会拥有一寸一寸拉自己上来的精神力量。
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西斯莱
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气不平时，运动
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运动，是负面情绪的头号克星。爱运动的人能更快摆脱抑郁和压力，在自我突破中变得更愿意接受挑战、更热爱生活。就像这段话所说：“运动的过程中，也许没人跟你讲话，你却在跟世界交流。
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听脚下沙沙作响，感受风穿过你的身边。也许，困扰你很久的事情都得以释然了。”
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难过时，去跑跑步、跳跳绳，汗水冲刷了身体，也能帮助你扫除精神上的郁闷；生气了，去打沙包、打打球，高强度的锻炼消耗了能量，也能帮助你赶走心里愤怒的小人儿。
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运动，自带修复内心的力量。一场大汗淋漓下来，你会发现，很多事，其实没什么大不了。
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西斯莱
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心不静时，放空
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你是不是也曾有这样的感受？工作压力一大，人就烦躁；明明有急事要做，可就是没法专注。其实，困住我们的往往不是事情本身，而是我们的情绪。
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再遇到这种情况，不妨立刻停下手中的事，闭上眼睛，放空10分钟，让大脑快速清醒，等待情绪重回正轨。
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放空给了我们沉静自我的时间，进而帮助我们回归理性思考。屏蔽外界的纷扰，你可以专注于当下，换种角度和心态，很多看似棘手的事情往往也能迎刃而解。
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内心若是秩序井然，即便风波四起，你也能从容以对。
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很多时候，外界的困难并不可怕，最大的敌人是我们自己。学会管理情绪，才有能力面对世事百态；养成良好心态，生活才会对你温柔以待。
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来源：新华社
</p> 我天天读书，天天运动，天天放空……
好 嗯 嗯 嗯嗯 赞 好的 对嘞
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