【夜读】做对这些事,让你更有幸福感
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网上有个问题:为什么拥有的越多,幸福感却越来越少?
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有个高赞回答是:
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你把幸福的门槛越定越高,即便是再大的惊喜出现,也会被你拒之门外。
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想要提升幸福感,不妨试试这些方式。
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减少对小事的计较
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你有没有经历过这样的时刻:20岁时,
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为了某个无关紧要的选择,与父母争论不休,多年后再回想,计较那么多伤了和气实属不值;
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30岁时,为了柴米油盐,与伴侣争执不断,多日后再回想,伤人的话将最爱的人推得越来越远;
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40岁时,为了鸡毛蒜皮的小事,与孩子争吵不停,日后再回想,难得的相处时间却伤了感情。
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就如
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老话所说:
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世上本无事,庸人自扰之。
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有些人之所以活得太累,不过是因为计较太多。
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遇到坎坷,告诉自己:无所谓,别放在心上;
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遇到不合适的人
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,告诉自己:
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没必要,别纠缠不休;
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面对忧心琐事,告诉自己:
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不至于,总会过去的。
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日子过得很快,别再斤斤计较,不要执念太深。
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宽容他人,亦是在宽容自己。
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放下无谓的攀比
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有位作家自述,曾经,她把幸福解读为“有”,想要拥有很多东西,于是
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她拼命做事,甚至不惜身体。
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直到某天,她因为劳累过度病倒了,才突然明白,幸福是“无”:
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无忧、无虑、无病、无灾。
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生活中很多“有”都是给别人看的,很多“无”才是真正给自己的。
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有多少人,一生都在执着于比身边人过得更好,总是活给别人看,久而久之迷失了自己。
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他们都
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忘了,若是不能放下攀比的心,不能舍弃攀比的念头,虚假的幸福只会像泡沫般一戳就破。
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真正的幸福其实很简单,就像这句话所说:
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“
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幸福是每个微小的生活愿望达成,想吃的时候有得吃,想被爱的时候有人爱你。
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”
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遇事不要用力过猛
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想要在规定时间内走完一段很长的路程,
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每天走多少才是最合适的?有些人
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在旅途刚开始时,每天都拼尽全力走,等旅途到了一半时,他们的体力和热情就几乎消耗完了。
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而在规定时间走完的人,往往都会计算好每天需要走的里程,从始到终保持匀速前进,总能按期到达终点。
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有时候,越是用力,
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越是握不住
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;
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过度强求,最后反而可能会失去。
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与其耗尽所有追求完美结果,不如调整自己拥有完美心态。
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要的太多,失去更多;
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留有余地,才能圆满。
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毕竟,幸福靠的不是抓得太紧,而是自我成全。
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遇事尽力而为,珍惜自己所拥有的一切,就是人生的小确幸。愿你也能学会与生活和解,感恩昨天、把握今天、期待明天,拥有属于你的幸福。
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来源:人民日报
</p> 说得好听 太对了 嗯嗯 好 嗯嗯
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