比糖和盐更“可怕”！三高、糖尿病统统找上门！你可能每天都在吃…
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糖和盐都是常见的不可缺少的调味剂。
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而我们也都知道，过量食用会诱发各种健康问题——
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盐超标
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，增加高血压、心血管疾病、骨质疏松风险；还会加重肾脏负担、损伤胃粘膜等。
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而“嗜糖之害，甚于吸烟”，
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过多的糖会加
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速
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衰老、影响智力、损伤视力、诱发肥胖……
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虽然现在很多人为了健康已经开始有意识地控制糖和盐的摄入。但你可知，其实我们身边隐藏着比二者更可怕的“健康杀手”！
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放多了的味精
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味精、鸡精是烹饪时常用来提鲜的调味剂，而为了增加食物的口感，很多人喜欢多放点。
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但也有人认为味精会致癌，不能吃，选择鸡精更好……这些想法到底对吗？
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鸡精和味精，主要成分一样
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在化学成分上说，二者都是谷氨酸钠构成，都有
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提鲜调味
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的作用，
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功能差别不大。
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只是鸡精的谷氨酸钠含量比味精少，并且在味精的基础上，额外添加了鸡肉或鸡骨粉、香辛料、肌苷酸、鸟苷酸、鸡味香精、淀粉等物质，使之更加鲜美。
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味精不会致癌，但多吃无益
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在超过120℃的温度下，谷氨酸钠就会变成焦谷氨酸钠，
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不过目前并没有证据证明其致癌性，只是会失去鲜味。
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但味精虽然无毒无害，却含有不少盐，如果吃味精的同时不减少食盐等其他钠盐的摄入，
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容易钠超标。
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而高钠饮食容易带来肥胖，还可能增加2型糖尿病、高血压和冠心病等疾病的患病风险。
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正确使用才是安全的
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①出锅前再放
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谷氨酸钠常温下不易溶解，在70℃～90℃时溶解最好，鲜味最足。
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因此，不管是炒菜，还是炖汤，都不宜过早放味精、鸡精，而应该在
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将出锅时放入。
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<section style="margin-bottom: -5px;max-width: 100%;display: flex;justify-content: space-between;align-items: center;transform: rotate(0deg);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<section style="margin-left: -5px;max-width: 100%;width: 10px;height: 10px;background: rgb(254, 254, 254);overflow: hidden;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
</section>
<section style="margin-right: -5px;max-width: 100%;width: 10px;height: 10px;background: rgb(254, 254, 254);overflow: hidden;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(49, 88, 186);overflow-wrap: break-word !important;">
<section data-brushtype="text" style="padding: 4px 15px;max-width: 100%;box-sizing: border-box;font-size: 16px;letter-spacing: 1.5px;color: rgb(62, 62, 62);overflow-wrap: break-word !important;">
<span style="font-size: 18px;">
<strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="max-width: 100%;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">
②加醋，不加味精
</span>
</strong>
</span>
</section>
</section>
<section style="margin-top: -5px;max-width: 100%;display: flex;justify-content: space-between;align-items: center;transform: rotate(0deg);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<section style="margin-left: -5px;max-width: 100%;width: 10px;height: 10px;background: rgb(254, 254, 254);overflow: hidden;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
</section>
<section style="margin-right: -5px;max-width: 100%;width: 10px;height: 10px;background: none 0% 0% repeat scroll rgb(254, 254, 254);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
</section>
</section>
</section>
</section>
</section>
<p>
<span style="font-size: 18px;">
在烹饪糖醋鱼、糖醋排骨、醋熘白菜等食物时，最好不要再放入味精、鸡精。
</span>
</p>
<p>
<span style="font-size: 18px;">
<br>
</span>
</p>
<p>
<span style="font-size: 18px;">
因为味精在酸性食物中加热，更容易产生焦谷氨酸钠，使菜肴走味。
</span>
</p>
<p style="max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
</p>
<section data-tools="135编辑器" data-id="93223" data-color="#3158ba" style="max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<section style="padding-right: 10px;padding-left: 10px;max-width: 100%;box-sizing: border-box;text-align: center;overflow-wrap: break-word !important;">
<section style="max-width: 100%;display: inline-block;color: rgb(49, 88, 186);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<section style="margin-bottom: -5px;max-width: 100%;display: flex;justify-content: space-between;align-items: center;transform: rotate(0deg);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<section style="margin-left: -5px;max-width: 100%;width: 10px;height: 10px;background: rgb(254, 254, 254);overflow: hidden;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
</section>
<section style="margin-right: -5px;max-width: 100%;width: 10px;height: 10px;background: rgb(254, 254, 254);overflow: hidden;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(49, 88, 186);overflow-wrap: break-word !important;">
<section data-brushtype="text" style="padding: 4px 15px;max-width: 100%;box-sizing: border-box;font-size: 16px;letter-spacing: 1.5px;color: rgb(62, 62, 62);overflow-wrap: break-word !important;">
<span style="font-size: 18px;">
<strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="max-width: 100%;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">
③控制量
</span>
</strong>
</span>
</section>
</section>
<section style="margin-top: -5px;max-width: 100%;display: flex;justify-content: space-between;align-items: center;transform: rotate(0deg);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<section style="margin-left: -5px;max-width: 100%;width: 10px;height: 10px;background: rgb(254, 254, 254);overflow: hidden;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
</section>
<section style="margin-right: -5px;max-width: 100%;width: 10px;height: 10px;background: none 0% 0% repeat scroll rgb(254, 254, 254);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
</section>
</section>
</section>
</section>
</section>
<p>
<span style="font-size: 18px;">
谷氨酸对人的安全摄入量是每天每公斤体重30毫克。
</span>
<span style="font-size: 18px;color: rgb(123, 12, 0);">
</span>
</p>
<p>
<br>
</p>
<p>
<span style="font-size: 18px;">
对于一个60公斤的健康成人，
</span>
<span style="font-size: 18px;color: rgb(123, 12, 0);">
<strong>
相当于每天不
</strong>
</span>
<span style="font-size: 18px;color: rgb(123, 12, 0);">
<strong>
超过1.8克
</strong>
</span>
<span style="font-size: 18px;">
。大概就是
</span>
<span style="font-size: 18px;">
三分之一啤酒瓶盖的量。
</span>
<span style="font-size: 18px;color: rgb(123, 12, 0);">
</span>
</p>
<p>
<br>
</p>
<p>
<span style="font-size: 18px;">
平时做菜时，也可以适当加点鸡汁汤、菌菇等提鲜，减少味精等调味料的使用。
</span>
</p>
<section data-style-type="5" data-tools="新媒体排版" data-id="776585" data-color="#3158ba" style="padding-right: 0.5em;padding-left: 0.5em;max-width: 100%;box-sizing: border-box;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: medium;border-width: 0px;border-style: none;border-color: initial;font-family: Helvetica, Arial, sans-serif;overflow-wrap: break-word !important;">
<section style="max-width: 100%;box-sizing: border-box;border-width: 0px;border-style: none;border-color: initial;overflow-wrap: break-word !important;">
<section style="margin-top: 0.5em;margin-bottom: 0.5em;max-width: 100%;text-align: center;font-size: 22px;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<section style="max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<section style="margin-right: auto;margin-bottom: 4px;margin-left: auto;max-width: 100%;width: 2.5em;text-align: right;line-height: 0;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br>
</section>
<section style="margin: auto;max-width: 100%;width: 2.5em;text-align: right;line-height: 0;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="margin-right: 2px;max-width: 100%;width: 1.2em;height: 1.2em;line-height: 1.2em;display: inline-block;vertical-align: top;color: rgb(255, 255, 255);text-align: center;background-color: rgb(49, 88, 186);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="max-width: 100%;font-family: huxiaobo-gdh;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
2
</strong>
</span>
</section>
</span>
</section>
</section>
</section>
</section>
</section>
<p style="margin-bottom: 5px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="max-width: 100%;color: rgb(49, 88, 186);font-size: 20px;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="max-width: 100%;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">
摄入过量的食品添加剂
</span>
</strong>
</span>
</p>
<section style="margin-bottom: 5px;max-width: 100%;min-height: 1em;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);line-height: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br>
</section>
<p>
<span style="font-size: 18px;">
为了延长保质期、改善品质、增加营养成分等，基本上加工食品（像碳酸饮料、冰激凌、果脯、蜜饯、汉堡、罐头等）都会有食品添加剂的存在。
</span>
</p>
<p>
<br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
</p>
<p>
<span style="font-size: 18px;">
不过，这类食品添加剂，只要不超范围，完全按照规定限量使用添加，对于人体健康基本无害。
</span>
</p>
<p>
<br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
</p>
<p>
<span style="font-size: 18px;">
但有些添加剂存在于很多食品中，一不小心就摄入过量了。
</span>
</p>
<section style="margin-bottom: 5px;max-width: 100%;min-height: 1em;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);line-height: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br>
</section>
<section data-tools="135编辑器" data-id="45" data-color="#3158ba" data-custom="#3158ba" style="max-width: 100%;box-sizing: border-box;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);line-height: 25.6px;border-width: 0px;border-style: none;border-color: initial;overflow-wrap: break-word !important;">
<section style="margin-top: 0.8em;margin-bottom: 0.5em;max-width: 100%;line-height: 32px;font-weight: bold;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<section style="max-width: 100%;box-sizing: border-box;display: inline-block;float: left;width: 32px;height: 32px;border-radius: 32px;vertical-align: top;text-align: center;border-color: rgb(49, 88, 186);color: rgb(255, 255, 255);background-color: rgb(49, 88, 186);overflow-wrap: break-word !important;">
<section data-width="100%" style="max-width: 100%;box-sizing: border-box;display: table;width: 32px;color: inherit;border-color: rgb(49, 88, 186);overflow-wrap: break-word !important;">
<section placeholder="1" style="max-width: 100%;box-sizing: border-box;display: table-cell;vertical-align: middle;color: rgb(254, 254, 254);border-color: rgb(49, 88, 186);overflow-wrap: break-word !important;">
<span style="max-width: 100%;font-size: 18px;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">
1
</span>
</section>
</section>
</section>
<section data-brushtype="text" style="margin-left: 36px;max-width: 100%;box-sizing: border-box;color: rgb(49, 88, 186);border-color: rgb(49, 88, 186);overflow-wrap: break-word !important;">
<span style="max-width: 100%;font-size: 18px;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<strong style="max-width: 100%;white-space: pre-wrap;font-family: 微软雅黑;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="max-width: 100%;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">
无处不在的的果葡糖浆
</span>
</strong>
</span>
</section>
</section>
</section>
<section style="margin-bottom: 5px;max-width: 100%;min-height: 1em;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);line-height: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="max-width: 100%;font-size: 16px;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br>
</span>
</section>
<p>
<span style="font-size: 18px;">
从
</span>
<strong>
<span style="font-size: 18px;color: rgb(123, 12, 0);">
奶茶、啤酒、果汁，到番茄酱、面包、即食麦片
</span>
</strong>
<span style="font-size: 18px;">
，都有果葡糖浆的身影，可以说它真的无处不在。
</span>
</p>
<p style="margin-bottom: 5px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
</p>
<p style="max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<img src="https://pic.bbs.hongyawang.com/forum/202202/12/091749py22hshsb1z4ycch.png" width="700px">
</p>
<p style="margin-bottom: 5px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
</p>
<p>
<span style="font-size: 18px;">
果葡糖浆有着冷甜的特性，溶解度高、果香十足，还能够防腐败，成本还低，因此在食品加工领域有着不可撼动的地位。
</span>
</p>
<p>
<br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
</p>
<p>
<span style="font-size: 18px;">
但是摄入过量，其危害也是所有添加剂中最大的！
</span>
</p>
<p style="max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
</p>
<section data-tools="135编辑器" data-id="93223" data-color="#3158ba" style="max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<section style="padding-right: 10px;padding-left: 10px;max-width: 100%;box-sizing: border-box;text-align: center;overflow-wrap: break-word !important;">
<section style="max-width: 100%;display: inline-block;color: rgb(49, 88, 186);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<section style="margin-bottom: -5px;max-width: 100%;display: flex;justify-content: space-between;align-items: center;transform: rotate(0deg);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<section style="margin-left: -5px;max-width: 100%;width: 10px;height: 10px;background: rgb(254, 254, 254);overflow: hidden;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
</section>
<section style="margin-right: -5px;max-width: 100%;width: 10px;height: 10px;background: rgb(254, 254, 254);overflow: hidden;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
</section>
</section>
<section style="max-width: 100%;box-sizing: border-box;display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(49, 88, 186);overflow-wrap: break-word !important;">
<section data-brushtype="text" style="padding: 4px 15px;max-width: 100%;box-sizing: border-box;font-size: 16px;letter-spacing: 1.5px;color: rgb(62, 62, 62);overflow-wrap: break-word !important;">
<span style="font-size: 18px;">
<strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="max-width: 100%;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">
①引发脂肪肝、糖尿病
</span>
</strong>
</span>
</section>
</section>
<section style="margin-top: -5px;max-width: 100%;display: flex;justify-content: space-between;align-items: center;transform: rotate(0deg);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<section style="margin-left: -5px;max-width: 100%;width: 10px;height: 10px;background: rgb(254, 254, 254);overflow: hidden;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
</section>
<section style="margin-right: -5px;max-width: 100%;width: 10px;height: 10px;background: rgb(254, 254, 254);overflow: hidden;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
</section>
</section>
</section>
</section>
</section>
<p>
<span style="font-size: 18px;">
食品及饮料中的果葡糖浆，是液态果糖，摄入后，会被人体以最快的速度吸收
</span>
<span style="font-size: 18px;">
。
</span>
</p>
<p>
<br>
</p>
<p>
<span style="font-size: 18px;">
果糖的分解代谢是在肝脏进行，过量摄入果糖，会促使肝脏超负荷工作，长期如此易导致脂肪肝；人胖以后容易出现胰岛素抵抗，造成糖尿病。
</span>
</p>
<p>
<span style="font-size: 18px;">
<br>
</span>
</p>
<p style="text-align: center;">
<img src="https://pic.bbs.hongyawang.com/forum/202202/12/091749weaxjcbabscjg7k8.jpeg" width="578">
</p>
<p>
<br>
<span style="font-size: 18px;">
</span>
</p>
<section data-tools="135编辑器" data-id="93223" data-color="#3158ba" style="max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
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<strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
②诱发痛风
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果糖在肝脏代谢会产生嘌呤基，嘌呤的最终产物是尿酸，过多的尿酸堆积以及结晶，会形成痛风石。
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所以长期食用含果葡糖浆添加剂的食物，
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还可能引发高尿酸血症，增加痛风风险。
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2
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会破坏代谢的外源添加性丙酸
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奶制品、火腿肠、面包、蛋糕、方便面，这些耳熟能详的食品由于制作、保存、运输以及保持风味的需要，难免会加入一些防腐剂，
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而丙酸则是最常使用的一类防腐剂。
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人体结肠中的微生物可以分解膳食纤维生成丙酸，而作为一种短链脂肪酸，其能调节免疫、改善系统性炎症，减轻高血压造成的心血管损伤。
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然而外源性的、添加在食品中的丙酸对人体的影响则完全不同。
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美国《科学·转化医学》杂志上发表的一篇报告称：外源性丙酸可能导致肥胖和胰岛素抵抗。
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哈佛大学公共卫生所等机构的研究人员对14名健康人开展了对照试验，受试者被随机分为两组，其中一组的餐食中添加1克丙酸盐，另一组添加安慰剂。
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结果显示，进餐后不久，丙酸盐组受试者血液中的去甲肾上腺素、胰高血糖素等激素水平明显增长。
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由此证明，
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丙酸盐可能会作为“代谢破坏者”，潜在地增加人类患糖尿病和肥胖症的风险。
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<p style="text-align: center;">
<img src="https://pic.bbs.hongyawang.com/forum/202202/12/091749p2kgt5g7jilp37lo.jpeg" width="700px">
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3
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越吃越“呆”的反
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<span style="max-width: 100%;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">
式脂肪酸
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<p>
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<p>
<span style="font-size: 18px;">
反式脂肪酸更耐高温、不易变质且能提高产品持水性，增添食品酥脆感，从而延长食品的货架期，因此被
</span>
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大量应用于制作各类饼干、糕点的原料中
</span>
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，包括植物性奶油、人造黄油、起酥油、沙拉酱、代可可脂等。
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而这些“人造”的反式脂肪酸，是一种人体非必须脂肪酸，摄入过多，会对健康造成很大伤害！
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<p>
<span style="font-size: 18px;">
发表于国际期刊《Neurology》的一项研究表明，反式脂肪酸可能是全因性痴呆和阿尔兹海默病的危险因素。此外，其还会
</span>
<strong>
<span style="font-size: 18px;color: rgb(123, 12, 0);">
增加血液粘稠度，容易引起动脉粥样硬化和血栓。
</span>
</strong>
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<br>
</p>
<p>
<span style="font-size: 18px;">
因此，为了健康，最好少吃精加工食物，多选择天然的、少加工的食物，同时还要控制好量。
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<p>
来源：科普中国
</p> 洪雅凉拌鸡肉味精是特别多 养生专家还在吗？ 谨记分享科普这段话：为了健康，最好少吃精加工食物，多选择天然的、少加工的食物，同时还要控制好量。 这些日常科普知识非常好，多发一些这样的科普文章。 人工合成的尽量少吃，吃自然界的食品最健康 马上转发到相亲相爱一家人群里 打印给孩子看！！！ 。。。。 打脑壳
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