【夜读】7个小方法，化解你的年末焦虑
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不知不觉，牛年年末已至。一想到年终报告还没写、年会节目还没排练、年初立的flag倒了一片，你的焦虑值是不是也爆表了？
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其实，焦虑就像一个追着你跑的小怪兽，你越是害怕逃避，越是无法摆脱，不如坦然面对它、化解它。这7个小方法，希望对你有所帮助。
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别
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想太多，做了再说
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很多时候，我们纠结焦虑，就是因为顾虑太多，被自己想象出来的困难束缚了手脚。
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听过这样一句话：“年轻的时候，不该什么都不想，也不能想太多。”与其因为担心和犹豫一直停留在原地，还不如勇敢去做。唯有让自己先做起来，待办事项才会一项项减少。
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学会选择
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也许你也有这样的经历：有些年底的聚会明明不感兴趣，但为了显得合群，硬着头皮参加；自己事情也焦头烂额，但害怕被人说不好相处，不好意思拒绝别人的要求……结果不仅没给自己带来快乐，反而让自己越来越焦虑。把有限的精力留给值得的人，把生活的重心放在自己身上，才能更加自在从容。
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亲近自然
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冬季也许没有其他季节那么丰富，但当你感到烦躁时，也不妨和大自然来个亲密接触。感受冬日暖阳，
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在宁静中体会纯粹与美好；
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在院子里堆一个小雪人，在和自然互动中放松心情。只要你愿意，身边的一草一木、一花一鸟，都可以让你心生愉悦。
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去书中汲取智慧
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如果觉得生活不如意，别钻牛角尖，去读读书吧。
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静下心来，和书中的人物共历悲欢，用别人的经验来调整自己。当你了解了不一样的人生，收获了不一样的思想后，见识和格局都会被打开。你会发现，眼前的困难都是可以解决的，人也就蓄满了重新出发的力量。
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进行合理的时间管理
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年末各项事务千头万绪，那就在每天开始工作前，先为各个任务做一个合理的时间安排。
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时间表不能做得太松，太松容易拖延；也不能过于紧凑，否则会因为完不成而产生新的焦虑。不妨按事情的重要程度分级，先做最重要的事。当我们能从容安排并完成每天的任务，信心和成就感也就随之而来了。
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接受不完美
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化解焦虑，还要学会接受。有些时候，
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不完美本就是人生常态。
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没有人总是在得到，也没有人总是在失去。
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聪明人懂得包容生活中的不完美，也明白淡看得失的道理。有些事如果还没做到完美，别着急，别放弃，相信通过不懈努力，未来我们可以做得更好。
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7
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畅想新年
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有些时候，我们眼前的生活显得一地鸡毛，让人心力憔悴。这时，不妨跳出暂时的琐碎，去畅想一下即将到来的新年假期，或者为未来的一年做个长远规划。当你重新燃起对未来的美好希望，也就更有力量去面对此刻需要完成的任务了。
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牛年最后一周，让我们赶走焦虑，过得充实而快乐，用最好的状态迎接新春到来！
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来源：人民日报
</p> 鸡汤 化解不到。。 好 嗯 嗯 赞 嗯
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