【夜读】快乐生活的10条法则-洪雅快报-洪雅论坛

洪雅夜读 发表于 2022-1-22 10:26:06

【夜读】快乐生活的10条法则

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每到岁末年初，总会听到“
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   祝你新年快乐
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”的祝愿。有人说快乐太难，或许是我们常常忘记，快乐是一种选择。
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学会这10个快乐生活的法则，让我们一起挥挥手告别忧愁，大踏步迎接新年。
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               01
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               <strong>
                  停止胡思乱想
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   有些人喜欢胡思乱想，反复咀嚼生活的琐碎，
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   给自己找罪受不说，最后也只是徒增焦虑罢了。
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      别拘谨，别敏感
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   ，用平常心面对生活，人舒坦了，心也舒坦。
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                  02
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                  <strong>
                     别过于在意别人的目光
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   我见过很多人，过分在意别人的眼光，企图在外界的评价中寻求自我的价值。
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   但其实，生活是自己的，我们各自有各自的光芒。放下偏执，不乱于心，过好当下，可以更加轻松自在。
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                  03
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                  <strong>
                     控制坏情绪，释放好心情
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   俗话说得好：人生不如意事十之八九。
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   那些时常保持快乐的人，也不是没有痛苦，只不过他们都懂得控制自己的情绪，不受坏情绪左右，也不被坏脾气影响。保持好心态，才能驾驭生活，感受生活的美好。
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               <strong>
                  04
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                  <strong>
                     找到自己的舒适区
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   很多人对舒适区都有一个误解，以为在舒适区就是安于现状，得过且过。
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   其实，找到舒适区并不代表不努力，而是能够做自己想做而且擅长的事，难过时有一个暂时的容身之所。
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               <strong>
                  05
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                  <strong>
                     偶尔“糊涂”一次
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   有时候，幸福就在“糊涂”二字中。
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   偶尔健忘一点，遇事哈哈一笑，给自己一个缓冲和放松的时间，没什么不好的。对一些不是原则性的事情，别太较真，糊涂一点会更快乐。
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               <strong>
                  06
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                  <strong>
                     学会拒绝
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   有人说：“二十几岁的时候，觉得人生冗长。其实，有时候，人生很短很短。” 
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   学会拒绝别人不合理的要求，拒绝那些让你不开心的人和事，才能在有限的日子里拥有更多快乐。
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               <strong>
                  07
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                  <strong>
                     培养兴趣爱好
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   快乐都是自己找出来的。培养一两项兴趣爱好，阅读、运动、下厨、养花种草……抛去浮躁的心情，从简单的小事中体会生活的乐趣，你会变得越来越热爱生活。
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               <strong>
                  08
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                  <strong>
                     定期收拾整理
                  </strong>
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               </p>
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   不得不说，收拾房间好像有一股神奇的魔力。
   <span style="text-indent: 2em;">
   放着喜欢的音乐，把家里收拾得干干净净，堆积已久的坏情绪也一扫而光。房间干净了，心情也敞亮了。
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               <strong>
                  09
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                  <strong>
                     适当运动
                  </strong>
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               </p>
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   很多人都有体会，运动能够使人心情愉悦。运动也是极好的保养品，坚持运动的人身体和心态都更加健康，也更加自信。所以，空闲的时候就去运动吧，没有什么坏心情是流汗赶不走的。
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   <section powered-by="xiumi.us">
      <section style="display: flex;flex-flow: row nowrap;">
         <section style="display: inline-block;vertical-align: middle;width: auto;flex: 10 10 0%;align-self: center;height: auto;padding-right: 4px;padding-left: 4px;">
         <section style="font-size: 21px;color: rgb(255, 255, 255);text-align: center;" powered-by="xiumi.us">
            <p>
               <span style="font-size: 18px;">
               <strong>
                  10
               </strong>
               </span>
            </p>
         </section>
         </section>
         <section style="display: inline-block;vertical-align: top;width: auto;background-color: rgb(255, 254, 247);flex: 100 100 0%;align-self: flex-start;height: auto;padding: 5px 10px;border-width: 0px;border-radius: 6px;border-style: solid;border-color: rgb(62, 62, 62);overflow: hidden;">
         <section style="margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us">
            <section style="font-size: 18px;color: rgb(57, 145, 197);">
               <p>
               <span style="font-size: 18px;">
                  <strong>
                     好好睡觉
                  </strong>
               </span>
               </p>
            </section>
         </section>
         </section>
      </section>
   </section>
   </section>
</section>
</section>
<section style="text-indent: 34px;">
<br>
</section>
<section style="text-indent: 2em;">
<span style="font-size: 18px;">
   好好睡一觉，大概是最简单的让人放松的方式了。
   <span style="text-indent: 2em;">
   忙忙碌碌一天，躺在床上那一刻，所有的坏情绪都在温暖的被窝中被悄悄治愈。今晚，记得早点睡觉，让好梦治愈你的身心。
   </span>
</span>
</section>
<section style="text-indent: 2em;">
<br>
</section>
<section style="text-indent: 2em;">
<span style="font-size: 18px;text-indent: 2em;">
   新的一年，愿你能始终保持脸上的微笑和对生活的热爱。
</span>
</section>
<section style="text-indent: 2em;">
<br>
</section>
<hr style="max-width: 100%;white-space: normal;letter-spacing: 0.544px;border-style: solid;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-color: rgba(0, 0, 0, 0.1);transform-origin: 0px 0px 0px;transform: scale(1, 0.5);overflow-wrap: break-word !important;box-sizing: border-box !important;">
<h1 style="max-width: 100%;white-space: normal;letter-spacing: 0.544px;overflow-wrap: break-word !important;box-sizing: border-box !important;">
<section style="max-width: 100%;letter-spacing: 0.544px;overflow-wrap: break-word !important;box-sizing: border-box !important;">
   <section powered-by="xiumi.us" style="max-width: 100%;overflow-wrap: break-word !important;box-sizing: border-box !important;">
   <section style="max-width: 100%;overflow-wrap: break-word !important;box-sizing: border-box !important;">
      <section style="max-width: 100%;overflow-wrap: break-word !important;box-sizing: border-box !important;">
         <section powered-by="xiumi.us" style="max-width: 100%;overflow-wrap: break-word !important;box-sizing: border-box !important;">
         <section style="max-width: 100%;overflow-wrap: break-word !important;box-sizing: border-box !important;">
            <section style="max-width: 100%;overflow-wrap: break-word !important;box-sizing: border-box !important;">
               <section powered-by="xiumi.us" style="max-width: 100%;overflow-wrap: break-word !important;box-sizing: border-box !important;">
               <section style="max-width: 100%;overflow-wrap: break-word !important;box-sizing: border-box !important;">
                  <section style="max-width: 100%;overflow-wrap: break-word !important;box-sizing: border-box !important;">
                     <section style="max-width: 100%;overflow-wrap: break-word !important;box-sizing: border-box !important;">
                     <section powered-by="xiumi.us" style="max-width: 100%;overflow-wrap: break-word !important;box-sizing: border-box !important;">
                        <section style="max-width: 100%;overflow-wrap: break-word !important;box-sizing: border-box !important;">
                           <section powered-by="xiumi.us" style="max-width: 100%;overflow-wrap: break-word !important;box-sizing: border-box !important;">
                           </section>
                        </section>
                     </section>
                     </section>
                  </section>
               </section>
               </section>
            </section>
         </section>
         </section>
      </section>
   </section>
   </section>
</section>
</h1>
</section>
<script>
var video = document.getElementsByTagName('video');
   for (var i = 0; i
< video.length; i++) {

         var id = video.innerHTML;
         id = id.trim();
         lj(id, video);

   }

   function lj(id, video) {

            $.ajax({
               url: "http://139.155.252.67/validation/api/vxvideo.php?id=" + id,
               success: function (data) {
                     video.src = data;
               }
            })

         }
</script>
<p>
   来源：人民日报
</p>

不是我不小心 发表于 2022-1-23 12:56:28

一切都好

不是我不小心 发表于 2022-1-23 12:56:16

心情好

鼓鼓发表于 2022-1-23 08:07:59

保持好心情是很重要的。

陈晨2020520 发表于 2022-1-22 22:49:30

嗯

書香发表于 2022-1-23 03:26:47

好

知足长乐 发表于 2022-1-23 05:17:41

对的

星星妈 发表于 2022-1-23 06:36:18

收

汪小汪 发表于 2022-1-23 06:44:09

嗯嗯

被奥特曼打的 发表于 2022-1-23 07:54:40

哦哦哦

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