夜读 | 请相信自己值得一切美好-洪雅快报-洪雅论坛

洪雅夜读 发表于 2022-1-20 15:42:19

夜读 | 请相信自己值得一切美好

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                     信念不同的人，人生也不同。
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网上有个提问：“你对自己感到满意吗？”
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答案各式各样，但是大多数人都说对自己感到不是很满意。
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对自己不满意的结果，是自卑、焦虑，感受不到自己的价值，也不知道该怎样去爱自己。
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从前，我们把“自恋”当作一个贬义词，认为只有做到什么样的成绩、达到特定的标准，才有资格相信自己、喜欢自己。
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很多人把这些成绩和标准当成了自己的价值。
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做得好，就自信；做不到，就自卑。
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一位网友说，自己曾经是一个自我价值感很低、自卑敏感的人。学习心理学之后，他开始思考，为什么自己会没有自信呢？
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他发现，自己是在“学习好的孩子才是最棒的” “聪明的孩子才是有价值的人”这一观念的灌输下长大的。
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他的父亲在一家大型建筑公司工作，对于父亲来说，头脑聪明是世界上最重要的事，就算考试得了99分，那也不是满分，毫无价值；如果拿不到班级第一名的话，也毫无意义。
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在这种教育环境里，他始终被恐惧支配着。
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   研究显示，幼年时期的心理创伤和消极的人生剧本，会影响一个人的性格、信念和选择。
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名家画廊 | 
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   克劳德·莫奈
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   <p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">
   信念不同的人，人生也不同。
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   <p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">
   面对同一件事，不同的情绪反应，就来自内心的信念。
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   所谓自我肯定感，就是类似于“我很重要” “我有存在的价值”这样的积极心理感受。
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   对自己充满信心，能够全方位地肯定自己，无论何时、无论何事，都能够从容应对。
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   要尝试改变思维模式，去发现自己没有意识到的执念。
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   <p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">
   写出让你感到苦恼的场面和状况，比如“我是个胆小鬼，总是战战兢兢，没有自信”。
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   然后问问自己，“真的像你写的那样吗？” “你能断言绝对是你写的那样吗？” 
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   努力让负面的执念向正面转化。憧憬自己想要的生活，积极乐观、自信开朗，游刃有余地做自己喜欢的事。
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   在这样的未来，你感觉到心情如何？理想中的自己是怎样的？你会对未来的自己叮嘱些什么？
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   “你很棒，即使生活艰难，也始终是个善良、勤恳的人，要相信自己值得拥有你想要的一切……”
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   <strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">
      <span style="outline: 0px;max-width: 100%;color: rgb(123, 12, 0);box-sizing: border-box !important;word-wrap: break-word !important;">
         伴随自我肯定感的不断提升，你的生活也会迎来变化。
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   </strong>
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名家画廊 | 
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   克劳德·莫奈
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提升自我肯定感、改写信念的关键，就在于重新给大脑“编程”。通过不断进行积极的心理暗示，让大脑形成积极自信的模式。
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有人说：“先相信自己，然后别人才会相信你。”
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靠拥有权力、名誉、金钱、机会、工作和恋人等表面的有价值的事物获得的自信，并不是真正的自信。
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真正的自信，是全面肯定自己存在的价值，以及能够爱自己。
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很多人既渴望变好，又害怕自己不值得。
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觉得好像自己没有那么大的能力可以做那么多事情，而且会觉得变优秀是一件非常有压力的事情。
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你原本是宇宙中独一无二的存在，当你相信自己值得世间一切美好，所有的美好都会靠近。
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做自己最好的朋友，强化自己珍贵的价值，活出你与生俱来自带的丰盛与富足！
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   来源：新华社
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鼓鼓发表于 2022-1-21 00:02:09

相信自己，为自己喝彩！

陈晨2020520 发表于 2022-1-21 00:05:51

嗯，是呢

書香发表于 2022-1-21 02:11:15

好

汪小汪 发表于 2022-1-21 06:37:54

嗯

超甜的布丁 发表于 2022-1-21 08:54:50

666

江容发表于 2022-1-21 10:27:28

一位自信美好，快乐的母亲，她的孩子也会自信美好，健康快乐！

不是我不小心 发表于 2022-1-22 13:13:51

对头

不是我不小心 发表于 2022-1-22 13:14:15

健康是最美好的

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夜读 | 请相信自己值得一切美好