【夜读】为什么要坚持运动？这是我见过最好的答案
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年终岁尾，你年初制定的健身计划完成了吗？新的一年，你是否下定决心要好好运动？
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最近朋友萍萍问我，“你在哪一个瞬间，觉得运动有用？
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”我分享了一个网上的高赞回答，“当电梯停电只能爬楼梯时；
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当你不用为哪一餐吃多了会发胖而烦恼时；
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当你很坦然，而不是害怕去拿体检报告时。
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”
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运动，让你健康
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?
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许多时刻，我们即使知道运动的好处，可是去健身前，我们还是会有无数的犹豫：“下雨了，天太冷，今天加班，晚上聚餐，换运动服好麻烦，器材还没准备全……”但如果问那些常常运动的人，他们往往只有一句话“出发就对了。”
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人这一生，其实最重要的是有一副好身体、一份好心情、一个好心态。而这些，运动恰好都能给你。
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喜欢运动的人，大多有更健康的身体和更强健的体魄，甚至拥有更良好的心态。而不爱运动滋生出的问题，却常常容易被我们忽略，甚至你会为此付出巨大的代价。
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运动，让你愉悦
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朋友小远分享过自己的经历：有段时间他情绪特别低落、心情特别糟糕。从那时起，他就慢慢爱上了跑步。他从需要强迫自己将注意力集中在运动上，到逐渐体会到了“跑步的快感”。他说，虽然跑步时肌肉会有酸痛和不适，但当全身心投入运动中时，烦心事都被抛到脑后，整个人的状态也就越来越好了。
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不知你是否发现，那些爱运动的人，好像都比较乐观。他们很少会为什么事而烦恼不堪，也很少会陷入情绪的低谷。
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其实，运动并不能帮我们解决实际遇到的问题，但它可以让人释放坏情绪，让人拥有更加积极的心态。试想一下，让汗水带走阴霾的心情，整个人的状态是不是也会更加积极？
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运动，贵在坚持
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不要以为运动会很累，你长期久坐不动，身体会更疲惫。不要认为自己没时间运动，其实少看几分钟手机，也就腾出了空。不要以为运动是可以缓一缓、放一放的事，因为疾病来时不会给你时间做准备。
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所以，请不要犹豫，也不要等待，给自己制定一个适合的健身计划吧。你无需给自己定太大的运动强度，哪怕坚持每天跑一公里，时间长了，也自然会看出变化。
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当你开始奔跑起来，随之而来的将会是一个更良好的心态、一个更健康的体魄、一张更阳光的脸庞，还有一段开挂的人生。
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去运动吧，你现在运动时流的每一滴汗，都不会辜负未来的你。
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来源：人民日报
</p> 我现在连她都打不过了
开挂的人生，我喜欢 这很不错 坚持运动 哦哦哦 赞 生命在于运动 运动 适可而止
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