夜读丨自我增值的3件事
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越早行动，收获越大。
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个人成长这件事儿，永远是越早行动，收获越大。
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要做的第一件事情，就是制定具体的目标。
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目标不能含糊，比如说一年要读好多本书、一定要去旅游、我要开始运动……而是要有明确的数字，比如一年读30本书、学会2个技能……
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如果觉得年度计划太庞大，那么可以拆分成季度、月度、周度。总之，一定把目标可量化，变成一个可以具体实施的落地计划。
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这是一场马拉松长跑，而不是百米冲刺，我们要稳步前行，才能走到终点。
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定具体目标的好处，是让人有目标聚集的方向，不再迷茫，时刻提醒着自己，不要浑浑噩噩度日。
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名家画廊 |
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东山魁夷
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第二件事，是改变惰性的惯性思维。
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很多人计划读完30本书，列出书单和计划表，把每月、每周、每天的读书时间分配好，准备拿下每一本。
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打算减肥，目标10斤，然后每天运动、控制饮食，记录自己的体重变化，规定每周最少运动次数和时间等等。
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结果就是，90%的人都没能坚持下来。
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其实这很正常，因为身体操控精神绝大程度上都会失败的，因为人惯有的惰性使然。
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我们要学会用精神操控身体，比如读书，不管你多抗拒，多不愿意，都让自己的身体先坐下来，翻开书读五分钟，至少十五分钟，你就会慢慢地读下去。
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比如锻炼，不想锻炼的时候，什么都可以变成借口，天气不好、今晚加班、身体不舒服......
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怎么办呢？
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强制自己的身体去锻炼的地方，抬抬腿跳跳绳，或者跟着视频运动，然后你会发现，动起来也不是那么难。
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<strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="outline: 0px;max-width: 100%;color: rgb(123, 12, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">
身体有欺骗能力，也有很强的适应能力。
</span>
</strong>
</p>
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</p>
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<span style="color: rgb(0, 0, 0);">
身体会在精神还没行动之前，启动所有感官欺骗你，设置无数个障碍——头晕、手痛、心累等等，让你不想行动，找借口懈怠。
</span>
</p>
<p style="outline: 0px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
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</p>
<p style="outline: 0px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="color: rgb(0, 0, 0);">
一旦你识破了身体的谎言，去做该做的事情，身体会自然而然地接受变化，并顺势继续下去，甚至还能改变动机，将痛苦变成快乐。
</span>
</p>
<p style="outline: 0px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
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</p>
<p style="outline: 0px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="color: rgb(0, 0, 0);">
这也是自律的人，为什么会越来越自律的原因。打败惰性的怂恿，克服自己的拖延症，让精神推自己一把力，帮助自己掌控生活。
</span>
</p>
<p style="outline: 0px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
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</p>
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<img src="https://pic.bbs.hongyawang.com/forum/202201/08/110013li8a3hioi801hjkd.jpeg" width="576">
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<span style="outline: 0px;max-width: 100%;text-indent: 28px;caret-color: rgb(136, 136, 136);color: rgb(136, 136, 136);font-size: 14px;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;box-sizing: border-box !important;overflow-wrap: break-word !important;">
名家画廊 |
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<span style="color: rgb(136, 136, 136);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 14px;letter-spacing: 0.544px;text-align: left;caret-color: rgb(136, 136, 136);background-color: rgb(255, 255, 255);">
东山魁夷
</span>
</span>
</span>
</p>
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</p>
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<img src="https://pic.bbs.hongyawang.com/forum/202201/08/110013uyca9lycy203l33p.gif" width="700px">
</p>
<section style="outline: 0px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
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</section>
<p style="outline: 0px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="outline: 0px;max-width: 100%;color: rgb(123, 12, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">
第三件事，是过滤过剩的碎片信息。
</span>
</strong>
</p>
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</p>
<p style="outline: 0px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="color: rgb(0, 0, 0);">
如今网上信息过量，有的人不会区分优质和劣质信息。他们被动地接收信息推送，感觉到被信息群体围攻，不知道什么该学、什么不该学、该从哪儿学、怎么学，产生信息过载的焦躁感。
</span>
</p>
<p style="outline: 0px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
</p>
<p style="outline: 0px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="color: rgb(0, 0, 0);">
如何整理碎片化信息？首先要学会筛选信息。我们需要提高的是思考能力，对看到的信息进行思考，想清楚对自己有没有用。思考得多了，自然就有分辨信息的好坏标准。
</span>
</p>
<p style="outline: 0px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
</p>
<p style="outline: 0px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="color: rgb(0, 0, 0);">
其次，是学会整理信息。把现有的资料消化巩固，就能有很大的进步了。然后再去收集新的知识。
</span>
</p>
<p style="outline: 0px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
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</p>
<p style="outline: 0px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="color: rgb(0, 0, 0);">
最后，是对吸收的信息进行管理。信息管理，就是一直强调的复盘，这一步最有用。
</span>
</p>
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</p>
<p style="outline: 0px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="color: rgb(0, 0, 0);">
这三件事，只是自我增值的冰山一角，你要找到属于自己的方法，并强有力地坚持下去。
</span>
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</p>
<p style="outline: 0px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
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</p>
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<strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="outline: 0px;max-width: 100%;color: rgb(123, 12, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">
种一棵树，最好的时间是现在，等待树的成长，需要耐心。
</span>
</strong>
</p>
<p style="outline: 0px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
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</p>
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<span style="color: rgb(0, 0, 0);">
切记不要太过功利，也不要急求结果，享受过程，用心体会我们每个瞬间的突破。
</span>
</p>
<p style="outline: 0px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">
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</p>
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来源：新华社
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