【夜读】度过人生低谷期的7个小建议
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每个人的生活中都会遇到低谷期，可能是突如其来的暴击，也可能是在一个困境中挣扎了很久还是没有出路。今天的夜读，我们给你分享一些建议，如果你正在经历一些艰难的事情，希望对你有所帮助。
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1 找人聊一聊
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低谷期的时候很容易陷入自己的消极思维中，这时候找人聊聊有助于缓解自己的情绪，他人的建议还可能给你带来一些新的视角。
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你可以找那些你喜欢的并让你感觉安全的朋友或者家人，在他们面前你会感到轻松。也可以多换几个人聊一聊，他们或许能带来一些不同的感悟。
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2 不要停止自己手头的工作
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在低谷期保持工作状态确实有些困难，但如果可以，尽量不要停止自己手头的工作，哪怕做些很简单的内容。
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因为低谷期会有严重的“失控感”和“无力感”，而工作能最大程度上帮助我们维持日常生活的秩序。曾经我也经历过一些困难的时刻，但我没有请过一天假，因为在办公室里做点简单的事，至少会产生一种“我还能做些事”的成就感。
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记录下那些感到开心的小事
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心理学有种观点认为，我们更容易记住失败而非成功，这样的思维方式会大大降低我们生活的满意度。事实上，生活中有许多简单的快乐值得我们珍惜，比如下班路上看到很美的落日，比如无意间听到一段悠扬的音乐。
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试着观察这些生活中值得欢呼雀跃的小事，每天睡前回想一下，你会发现，生活如此美好。
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4 想象你的理想生活
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可以尝试去尽情地想象自己的“理想生活”，比如你理想的一天要怎么度过？你想和什么样的人呆在一起？你希望自己看起来是什么样子？
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不用逼迫自己立马去做，只是想象就好。对理想生活的憧憬能够带来“希望感”，甚至给你带来一点向前进的“动力”，这是低谷期的人最缺少也最需要的东西。
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相信困难只是阶段性的
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人在低谷期时，很容易滋生“绝望感”，好像痛苦是无边无际的。但低谷期就像一个隧道，你可能觉得眼前一片黑暗，看不到一点光亮。事实上，只要生活一天一天向前，隧道总会走到尽头，迎接你的将是一片光明。
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所以不妨给低谷期设一个明确的期限，比如一周、两周……具体多久不重要，重要的是这种期限会给你一种控制感。
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6 走进大自然
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走进大自然去晒晒阳光，观察树木、野花和云朵吧，烦人的杂念自会消失。
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有位网友分享过自己的经历，在他抑郁症最严重的时候，经常坐在公园看树，一看就能看一天。看树的枝丫伸展，郁郁葱葱，伴随着鸟类来来去去枝叶震颤。
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后来他看着一棵树经过春夏秋冬，叶子变绿变红掉落又生长，当下一个春天到来，这棵树又开始萌发绿意时，他突然感悟到，不论正在经历的事是否有意义，自己都要健康地生活下去。
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7试着对他人“好”
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试着做一些对他人“好”的事，比如为家人准备礼物，或者用自己的才能和优势为朋友做些事情。
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有时，你可能觉得自己糟透了，但帮助他人可以将注意力从沉溺于自身痛苦中转移出来。当注意力从消极的想法转移到积极的行动上时，也就慢慢地告别了低谷期。
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在人生的低谷期
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你是怎么度过的？
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如果你有一些自己的建议
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欢迎留言和我们分享
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<p>
来源：人民日报
</p> 遇到人生低谷时，要看属于哪种情况，如果是人不可为的事，就认命；如果是人可为的就努力去改变。比如，一段不如意的人际关系，先反思问题出在哪？自己错了，想办法纠正，该道歉道歉。自己正确，就坚持，别人说什么，那是别人的自由，可以不用理。人生路漫漫，一帆风顺不可时时有，摆正心态，顺其自然。多行善事，善待自己，也善待他人。
绍
嗯
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