夜读丨学会接纳，那些不开心的时刻
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名家画廊 |
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古斯塔夫·克林姆特，
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奥地利
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知名
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象征主义
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画家。
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任何的情绪，都有缘由和来头。
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朋友说，总会在某一个时刻感到莫名地不开心。
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原本也没有遭到任何大的打击或伤害，也没有遇到任何不愉快的人和事，但就是感到特别的低落和沮丧。
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其实，这世上哪有莫名的情绪。
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有时，成年人的崩溃，看似猝不及防，像是坐过山车般，一下子从高处跌到谷底。
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但我们心知肚明，是那些工作上的挫败、生活中的琐碎，乃至感情中的矛盾，让人觉得身心疲惫。
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原本一直在默默承担生活给我们的全部重担。只是当不堪其重时，那些糟糕的情绪，就像是泄洪般，一下子涌来，让人不知所措，甚至无可奈何。
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任何的情绪，都有缘由和来头。
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因为无论是开心也好，不开心也罢，我们都是最真实的亲历者。
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但大多数时刻，我们只是不愿承认，又或者说，我们总是在逃避，甚至是在压抑它。
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名家画廊 |
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古斯塔夫·克林姆特
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许多时刻，当我们出现负面情绪时，总是习惯去排斥它，甚至去与之硬碰硬。
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其实，所有的情绪，绝不是我们的敌人，而是我们的朋友。
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恰恰是那些担心、忧虑和恐慌，提醒我们，需要给自己适当松松绑，解解压，甚至需要做出一些改变或转变。
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当一个人不开心时，首先要做的就是接纳，接纳自己也有不好的情绪，接纳自己也有不如意的时刻。而不是强迫自己说，我很好，我没问题，我一切都顺遂。
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当我们心情不好时，总想要一下子把它赶走，但这是不可取的，也是不合理的。
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因为大多数的不开心，是因为我们遇到了一些看似解决不了的难题和困境。
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一个成熟的人，不开心时，懂得在全部情绪中，找到自己真正的症结所在。
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古斯塔夫·克林姆特
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大多数时刻，情绪只是一个影子。
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在生活中你会发现，一个经常愤怒的、发脾气的、容易激动的人，他们真正控制不了的不是情绪，而是因无法控制自己的人生，而造成了诸多的挫败感。
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当一个人学会接纳一个不完美的自己时，才有可能真正心平气和地去处理那些看似负面和糟糕的情绪。
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不要把全部的精力，都用在去对付情绪上。要学会借助情绪，不断去调整和改变，从而去完善我们自身的心态和状态。
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当我们遇到不完美的自己时，不是一味去否定自己。只有当你学会接纳它，你才能更好地对症下药，也才能更好地去面对和处理问题。
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点亮“
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<em>
在看
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<span style="color: rgb(0, 0, 0);">
”，今年最后的一个月，愿你能温暖过冬，也愿你能平安健康，顺心如意。
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<span style="color: rgb(123, 12, 0);outline: 0px;max-width: 100%;font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;">
（收看收听更多《夜读》文章，
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请
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关注新华社微信公众号、下
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载新华社客户
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<strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;">
端。
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）
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主播 | 吴炜玲
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来源：新华社
</p> 和自己和解。
是的
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