夜读丨学会接纳，那些不开心的时刻-洪雅快报-洪雅论坛

洪雅夜读 发表于 2021-12-20 16:13:29

夜读丨学会接纳，那些不开心的时刻

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 古斯塔夫·克林姆特，

奥地利
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 知名

象征主义
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 画家。






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 任何的情绪，都有缘由和来头。
 
 
 
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朋友说，总会在某一个时刻感到莫名地不开心。



 



原本也没有遭到任何大的打击或伤害，也没有遇到任何不愉快的人和事，但就是感到特别的低落和沮丧。



 



其实，这世上哪有莫名的情绪。



 



有时，成年人的崩溃，看似猝不及防，像是坐过山车般，一下子从高处跌到谷底。



 



但我们心知肚明，是那些工作上的挫败、生活中的琐碎，乃至感情中的矛盾，让人觉得身心疲惫。



 



原本一直在默默承担生活给我们的全部重担。只是当不堪其重时，那些糟糕的情绪，就像是泄洪般，一下子涌来，让人不知所措，甚至无可奈何。



 




 任何的情绪，都有缘由和来头。




 



因为无论是开心也好，不开心也罢，我们都是最真实的亲历者。



 



但大多数时刻，我们只是不愿承认，又或者说，我们总是在逃避，甚至是在压抑它。



 

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 古斯塔夫·克林姆特
 

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许多时刻，当我们出现负面情绪时，总是习惯去排斥它，甚至去与之硬碰硬。



 



其实，所有的情绪，绝不是我们的敌人，而是我们的朋友。



 



恰恰是那些担心、忧虑和恐慌，提醒我们，需要给自己适当松松绑，解解压，甚至需要做出一些改变或转变。



 




 当一个人不开心时，首先要做的就是接纳，接纳自己也有不好的情绪，接纳自己也有不如意的时刻。而不是强迫自己说，我很好，我没问题，我一切都顺遂。




 



当我们心情不好时，总想要一下子把它赶走，但这是不可取的，也是不合理的。



 



因为大多数的不开心，是因为我们遇到了一些看似解决不了的难题和困境。



 



一个成熟的人，不开心时，懂得在全部情绪中，找到自己真正的症结所在。



 


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 古斯塔夫·克林姆特
 

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大多数时刻，情绪只是一个影子。



 



在生活中你会发现，一个经常愤怒的、发脾气的、容易激动的人，他们真正控制不了的不是情绪，而是因无法控制自己的人生，而造成了诸多的挫败感。



 



当一个人学会接纳一个不完美的自己时，才有可能真正心平气和地去处理那些看似负面和糟糕的情绪。



 




 不要把全部的精力，都用在去对付情绪上。要学会借助情绪，不断去调整和改变，从而去完善我们自身的心态和状态。




 



当我们遇到不完美的自己时，不是一味去否定自己。只有当你学会接纳它，你才能更好地对症下药，也才能更好地去面对和处理问题。



 

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 点亮“




 
 在看
 




 ”，今年最后的一个月，愿你能温暖过冬，也愿你能平安健康，顺心如意。



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書香发表于 2021-12-21 00:16:52

好

不是我不小心 发表于 2021-12-22 13:40:16

是的

不是我不小心 发表于 2021-12-22 13:40:26

一锅端

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洪雅论坛's Archiver

夜读丨学会接纳，那些不开心的时刻