夜读 | 丰富自己最好的方式
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不能改变生命的长度，但却能选择自己的活法。
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一是以勤养富。
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小时候，常听父母说“人勤穷不久，人懒富不长”。一个勤劳肯干的人，哪怕眼下的生活拮据，也一定能走出困境。一个慵懒拖沓的人，即便家庭条件优渥，也总有坐吃山空的一天。
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人生在世，不怕暂时生活苦，不怕眼前一时难，最可怕的是懒惰。累的事不想干，难的事不会干，久而久之，便会高不成低不就。
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幸福需要经营，你想要的人生，只有自己能给。别在该努力的时候选择安逸，多一分辛勤，就多一分生活的底气；多一点进步，就多一分选择的权利。
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二是以学养识。
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一个人若是不学习，他的认知就会变得狭隘。而当他开始读书，眼界就会不断提升。
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网上有一个问题：“经常读书和不读书的人，究竟有什么区别？”
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一个高赞的回答说：“小说读多了，你会看到人生的跌宕起伏，变得淡定；历史读多了，你会见过前人的见识智慧，变得思辨；科学读多了，你会习得严谨的分析方法，变得理性；哲学读多了，你会感知宏大的人类文明，变得深刻。”
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腹有诗书的人，不会将自己囿于生活的鸡毛蒜皮，也不会困于一时的人生低谷。书读得越多，人就站得越高，所看到的世界就越广阔。
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田世光
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三是以动养身。
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生命在于运动。一个腾不出时间去运动的人，总会为健康付出更大的代价。相反，爱运动的人，往往能更从容地分配时间，并常常收获健康的奖励。
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常能看到一些精神矍铄的老人，每天坚持晨练。他们或是舞太极，或是跳绳踢毽，或是慢跑爬山，精神头倍儿足。
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相比之下，有一些年轻人，习惯下班后就聚餐、打游戏，周末就熬夜、不起床，用形形色色的借口拒绝锻炼，结果常常哈欠连天、无精打采。
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运动和不运动，过的是不一样的人生。
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与其到年老了羡慕他人的好身体，不如从现在开始关注自己的健康。无论生活有多忙，抽点时间去运动，无论工作有多累，分点精力去锻炼。你流过的每一滴汗水，都在塑造一个更有活力的自己。
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田世光
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四是以静养心。
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人生在世，难免面对许多纷纷扰扰。太浮躁的人，内心不静，遇到难题就会内心惶恐、不知所措。
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既然人生不如意之事十有八九，那就顺势而为，好的坏的，想要的不想要的，都把它当成经历，坦然、勇敢地去面对。
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心静则清，心清则明，这是最好的生活态度，也是人生至高的境界。
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事实上，当你这样去想就会发现，那些令你头疼的事可能也没那么讨厌，那些你平时不待见的人可能也各有苦衷。你的内心会越来越有包容性，越来越不会因为一些小事而动怒。
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人生如白驹过隙，我们或许不能改变生命的长度，但能选择自己的活法。
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来源：新华社
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爱生活，爱自己，活得年轻！
勤劳，工作，做家务，运动，晨练，学习知识，看书，写…！知设∮劳功是人生必要，是身体健康的条件！
知和劳动是人健康的条件！
嗯
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