今日寒露，涓滴晨露汇彩秋，风劲大江流
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<strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
秋入云山，物情潇洒。
</strong>
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<strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
百般景物堪图画。
</strong>
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<span style="max-width: 100%;color: #7f7f7f;font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;">
——（宋）张抡《踏莎行?秋入云山》节选
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<p style="text-align: center;">
<span style="font-size: 17px;">
时节在寒露
</span>
</p>
<p style="text-align: center;">
<span style="font-size: 17px;">
岁月在深秋
</span>
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<p style="text-align:center;">
<br>
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<img src="https://pic.bbs.hongyawang.com/forum/202110/08/090907k78voi9vk8i8a9iz.jpeg" width="570">
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温暖的颜色
</span>
</p>
<p style="text-align: center;">
<span style="font-size: 17px;">
包裹着我们美丽的家园
</span>
</p>
<p style="text-align: center;">
<span style="font-size: 17px;">
厚实的大地披上了华丽的衣裳
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<img src="https://pic.bbs.hongyawang.com/forum/202110/08/090907tdp62ndpqqqqqpni.jpeg" width="570">
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<br>
</span>
</p>
<p style="text-align: center;">
<span style="font-size: 17px;">
云卷亦云舒
</span>
</p>
<p style="text-align: center;">
<span style="font-size: 17px;">
秋把物华凝结成露
</span>
</p>
<p style="text-align: center;">
<span style="color: rgb(255, 76, 65);">
<strong>
<span style="font-size: 17px;">
她跳跃林间，滋润泥土
</span>
</strong>
</span>
</p>
<p style="text-align: center;">
<span style="color: rgb(255, 76, 65);">
<strong>
<span style="font-size: 17px;background-color: transparent;caret-color: var(--weui-BRAND);letter-spacing: 0.034em;">
倒映时光如故
</span>
</strong>
</span>
</p>
<p style="text-align:center;">
<br>
</p>
<p style="text-align:center;white-space: normal;">
<img src="https://pic.bbs.hongyawang.com/forum/202110/08/090907g0h141s4ss0n1mbv.jpeg" width="570">
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<p style="text-align:center;white-space: normal;">
<br>
</p>
<p style="text-align: center;">
<span style="font-size: 17px;">
今日9时39分
</span>
</p>
<p style="text-align: center;">
<span style="font-size: 17px;">
秋天的倒数第二个节气
</span>
</p>
<p style="text-align: center;">
<span style="font-size: 17px;">
寒露
</span>
</p>
<p style="text-align: center;">
<span style="font-size: 17px;">
来到你我身边
</span>
</p>
<p style="text-align:center;">
<br>
</p>
<p style="text-align:center;white-space: normal;">
<img src="https://pic.bbs.hongyawang.com/forum/202110/08/090907q3e25bbewby6y266.jpeg" width="570">
</p>
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<p style="font-size: 16px;text-align: center;">
<br>
</p>
<p style="font-size: 16px;text-align: center;">
<span style="font-size: 17px;color: rgb(255, 76, 65);">
“
<strong>
秋堂夜静风满帘，时觉幽芳来拂鼻
</strong>
”
</span>
</p>
<p style="font-size: 16px;text-align: center;">
<span style="font-size: 17px;">
丹桂飘香，醉卧深秋只因暗香浮动
</span>
</p>
<p style="font-size: 16px;text-align: center;">
<br>
</p>
<p style="font-size: 16px;text-align: center;">
<span style="font-size: 17px;color: rgb(255, 76, 65);">
“
<strong>
转枕依然梦不成，小窗颇觉晓寒生
</strong>
”
</span>
</p>
<p style="font-size: 16px;text-align: center;">
<span style="color: #000000;font-size: 17px;">
月色高洁，万千思绪只因夜阑情深
</span>
</p>
<p style="font-size: 16px;text-align: center;">
<br>
</p>
<p style="font-size: 16px;text-align: center;">
<span style="font-weight: bold;font-size: 17px;color: rgb(255, 76, 65);">
“落霞与孤鹜齐飞，秋水共长天一色”
</span>
</p>
<p style="text-align: center;">
<span style="font-size: 17px;">
江天寥廓，豪情万丈只因深远旷达
</span>
</p>
<p style="font-size: 16px;text-align: center;">
<br>
</p>
<p style="font-size: 16px;text-align: center;">
<span style="font-size: 17px;color: rgb(255, 76, 65);">
“
<strong>
策杖行行过石桥，农家鸡黍远相招
</strong>
”
</span>
</p>
<p style="font-size: 16px;text-align: center;">
<span style="font-size: 17px;">
乡音无改，
<span style="font-family: 思源黑体;text-align: center;">
收获
</span>
美好只因你在身旁
</span>
</p>
<p style="font-size: 16px;text-align: center;">
<br>
</p>
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<img src="https://pic.bbs.hongyawang.com/forum/202110/08/090907wr5j1uar5wj2uuav.jpeg" width="563">
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<p style="text-align:center;">
<span style="color: rgb(255, 76, 65);">
<strong>
<span style="color: rgb(255, 76, 65);font-size: 17px;">
淡淡横朝烟，脉脉深秋思。
</span>
</strong>
</span>
</p>
<p style="text-align:center;">
<br>
</p>
<section align="center" style="max-width: 100%;text-align: center;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<span style="max-width: 100%;color: #7f7f7f;font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;">
——（清）刘道著《湘江秋晓》节选
</span>
</section>
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<p style="text-align:center;font-size: 16px;">
<br>
</p>
<p style="text-align: center;">
<span style="font-size: 17px;">
寒风渐起，明月如钩
</span>
</p>
<p style="text-align: center;">
<span style="font-size: 17px;font-family: 思源黑体;text-align: center;">
有心人常有深情
</span>
</p>
<p style="text-align: center;">
<span style="color: rgb(255, 76, 65);font-size: 17px;">
<strong>
岁月温良与否
</strong>
</span>
</p>
<p style="text-align: center;">
<span style="color: rgb(255, 76, 65);font-size: 17px;">
<strong>
皆取决于我们看待它的角度
</strong>
</span>
</p>
<p style="text-align: center;">
<br>
</p>
<p style="text-align: center;">
<span style="font-size: 17px;">
“秋日胜春朝”
</span>
</p>
<p style="text-align: center;">
<span style="font-size: 17px;">
万里山河
</span>
</p>
<p style="text-align: center;">
<span style="font-size: 17px;">
早已描绘出一幅绝妙图景：
</span>
</p>
<p style="text-align: center;">
<br>
</p>
<p style="text-align: center;">
<span style="font-size: 17px;">
池塘倒映斑斓，枫叶已泛微红
</span>
</p>
<p style="text-align: center;">
<span style="font-size: 17px;">
荻花摇曳如雪，候鸟戏水湖中
</span>
</p>
<p style="text-align: center;">
<span style="color: rgb(123, 12, 0);">
<strong>
<br>
</strong>
</span>
</p>
<p>
<img src="https://pic.bbs.hongyawang.com/forum/202110/08/090908g31903sr13cmsxmd.jpeg" width="563">
</p>
<p style="text-align: center;">
<br>
</p>
<p style="text-align: center;">
<span style="font-size: 17px;">
生灵万物
</span>
</p>
<p style="text-align: center;">
<span style="font-size: 17px;">
在这舒适宜人的气候里
</span>
</p>
<p style="text-align: center;">
<span style="font-size: 17px;">
共享盛景，相映成趣
</span>
</p>
<p style="text-align: center;">
<br>
</p>
<p style="text-align: center;">
<span style="color: rgb(255, 76, 65);font-size: 17px;">
<strong>
深秋最美是包容
</strong>
</span>
</p>
<p style="text-align: center;">
<span style="color: rgb(123, 12, 0);">
<strong>
<br>
</strong>
</span>
</p>
<p style="text-align: center;">
<img src="https://pic.bbs.hongyawang.com/forum/202110/08/090908uupbvsv3z2ybp2hr.jpeg" width="700px">
</p>
<p style="text-align: center;">
<br>
</p>
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<section style="margin-bottom: -12px;max-width: 100%;color: inherit;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<section data-brushtype="text" hm_fix="315:562" style="padding: 0.2em 1em;max-width: 100%;box-sizing: border-box;display: inline-block;border-radius: 1.2em;border-width: 1px;border-style: solid;border-color: #b0eef9;background-color: #fff;transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-ms-transform: rotate(0deg);-o-transform: rotate(0deg);">
<span style="max-width: 100%;font-size: 14px;color: #c74224;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
养生小贴士
</strong>
</span>
</section>
</section>
<section style="padding: 1.5em 1em 1em;max-width: 100%;box-sizing: border-box;line-height: 1.75em;background-color: rgba(243, 254, 248, 0.02);color: #3e3e3e;border-radius: 15px;border-width: 1px;border-style: dotted;border-color: #b0eef9;overflow-wrap: break-word !important;">
<p style="text-align:center;">
<span style="font-size: 14px;color: rgb(136, 136, 136);">
寒露时节，凉风乍起
</span>
</p>
<p style="text-align:center;">
<span style="font-size: 14px;color: rgb(136, 136, 136);">
可遵循
</span>
</p>
<p style="text-align:center;">
<span style="font-size: 14px;color: rgb(136, 136, 136);">
“养阴防燥、润肺益胃”
</span>
</p>
<p style="text-align:center;">
<span style="font-size: 14px;color: rgb(136, 136, 136);">
的养生原则
</span>
</p>
<p style="text-align:center;">
<br>
</p>
<p style="text-align:center;">
<span style="font-size: 14px;color: rgb(136, 136, 136);">
多吃一些润肺清心、清肺生津的食物
</span>
</p>
<p style="text-align:center;">
<span style="font-size: 14px;color: rgb(136, 136, 136);">
如葡萄、橘子、蜂蜜等
</span>
</p>
<p style="text-align:center;">
<span style="font-size: 14px;color: rgb(136, 136, 136);">
<br>
</span>
</p>
<p style="text-align: center;">
<img src="https://pic.bbs.hongyawang.com/forum/202110/08/090908g0giwxgrr5hwhwwg.jpeg" width="700px">
</p>
<p style="text-align:center;">
<br>
</p>
<p style="text-align:center;">
<span style="font-size: 14px;color: rgb(136, 136, 136);">
要坚持锻炼身体，适时增添衣物
</span>
</p>
<p style="text-align:center;">
<span style="font-size: 14px;color: rgb(136, 136, 136);">
不宜再赤膊露体或赤足穿凉鞋
</span>
</p>
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<br>
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<span style="max-width: 100%;font-size: 14px;color: #c74224;box-sizing: border-box !important;overflow-wrap: break-word !important;">
<strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">
健身小课堂
</strong>
</span>
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<section style="padding: 1.5em 1em 1em;max-width: 100%;box-sizing: border-box;line-height: 1.75em;background-color: rgba(243, 254, 248, 0.02);color: #3e3e3e;border-radius: 15px;border-width: 1px;border-style: dotted;border-color: #b0eef9;overflow-wrap: break-word !important;">
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<span style="font-size: 14px;color: rgb(136, 136, 136);">
国庆假期结束
</span>
</p>
<p style="text-align: center;">
<span style="font-size: 14px;color: rgb(136, 136, 136);">
这个动作可以
</span>
</p>
<p style="text-align: center;">
<span style="font-size: 14px;color: rgb(136, 136, 136);">
拉伸肌肉和关节，缓解疲劳：
</span>
</p>
<p style="text-align: center;">
<br>
</p>
<p style="text-align: center;">
<span style="font-size: 14px;color: rgb(136, 136, 136);">
双脚分开，抬起双臂，向两侧展开
</span>
</p>
<p style="text-align: center;">
<span style="font-size: 14px;color: rgb(136, 136, 136);">
然后低头弯腰，双手着地
</span>
<span style="color: rgb(136, 136, 136);font-size: 14px;">
向前
</span>
</p>
<p style="text-align: center;">
<span style="color: rgb(136, 136, 136);font-size: 14px;">
身体跟着向前方延伸
</span>
</p>
<p style="text-align: center;">
<span style="font-size: 14px;color: rgb(136, 136, 136);">
随后，右手着地保持不动
</span>
</p>
<p style="text-align: center;">
<span style="font-size: 14px;color: rgb(136, 136, 136);">
左手向天空方向延伸
</span>
</p>
<p style="text-align: center;">
<span style="font-size: 14px;color: rgb(136, 136, 136);">
带动上身和头部向左侧拉伸
</span>
</p>
<p style="text-align: center;">
<span style="font-size: 14px;color: rgb(136, 136, 136);">
随后换另一侧拉伸
<br>
</span>
</p>
<p style="text-align: center;">
<br>
</p>
<p style="text-align:center;">
<img src="https://pic.bbs.hongyawang.com/forum/202110/08/090911wpf4nxuffxfnfc2a.gif" width="360px">
</p>
<p style="text-align:center;">
<br>
</p>
<p style="text-align: center;">
<img src="https://pic.bbs.hongyawang.com/forum/202110/08/090913wv6n87e286266vnn.gif" width="360px">
</p>
</section>
</section>
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</section>
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</section>
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</section>
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<p>
来源：新华社
</p> 真的冷起来了 长袖长裤穿起 冷飕飕的养生要安排上了 铺盖窝窝最冷 好高级还有音频 今日寒露，霜染红叶，愿你安康！ 小编愿你历尽千帆归来仍是少年，感恩分享 对的
有点冷气
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