吃香喝辣过长假？三思！-洪雅快报-洪雅论坛

元气君君 发表于 2021-10-3 08:40:28

吃香喝辣过长假？三思！

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         国庆长假，
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      <span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 76, 0); overflow-wrap: break-word !important; box-sizing: border-box;">
         吃喝聊天逛街远足，
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         总要为自己找个噱头，
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      <span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 76, 0); overflow-wrap: break-word !important; box-sizing: border-box;">
         比如这面大旗“贴秋膘喽”！
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   </strong>
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   吃香喝辣过长假？三思而行啊！
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                 第一思
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                  你苦夏了吗？
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   “贴秋膘”差不多算
   <strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
      中华民族传统食俗
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   ，但现在大概没多少年轻人知道“疰夏”或者“苦夏”了。
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   过去，
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      长夏，高温，多汗，
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   人体消化液分泌减少，食欲不振，不思茶饭，
   <strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
      体重自会下降，一夏过来瘦三斤。
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   <span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: normal; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;">
   民间流行在数伏这天，以悬秤称人，当然大多是称小孩。将孩子的体重与立夏时对比来检验肥瘦，体重减轻了就叫“疰夏”。
   <strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
      瘦了当然就要“补”，
   </strong>
   <strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
      弥补的办法就是到了秋天要“贴秋膘”，
   </strong>
   吃美食佳肴，当然**吃肉，“以肉贴膘”。
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   普通百姓家吃炖肉，讲究些的人家吃白切肉、红焖肉，以及肉馅饺子、炖鸡、炖鸭等。可以说，这是吃货的狂欢节，
   <strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
      有了这么一个强大的理由，便要甩开腮帮子，肆无忌惮吃起来……
   </strong>
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      <br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
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   泼冷水时间到！
   <strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
      麻烦对比一下，想想你的夏天是怎么过来的吧
   </strong>
   ——空调、冰箱、麻辣、鲜香，浑然不知食欲减退是何物，别说掉秤了，
   <strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
      夏天想把腰上的救生圈变小变薄一点，都是有心无力。
   </strong>
   </span>
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      <br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
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   没有消，何来长？
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</p>
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   听我一言：
   <strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
      整个夏天体重都没有减轻的人，就不要蹭“贴秋膘”的热度了。
   </strong>
   </span>
</p>
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   <br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
</p>
<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); text-align: center; box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
   <img src="https://imgcdn.kangyanghongya.com/@/catchimages/20211002/1633140474867028108.jpg?imageMogr2/thumbnail/700x>
/strip/quality/95/ignore-error/1|imageslim">
</p>
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   <br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
</p>
<section style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); overflow-wrap: break-word !important; box-sizing: border-box;">
   <p style="margin: 20px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; justify-content: center; box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
   </p>
   <section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; min-width: 10%; height: auto; overflow-wrap: break-word !important; box-sizing: border-box;">
   <section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
      <section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; background-color: rgb(243, 89, 41); min-width: 10%; height: auto; border-left: 0px none rgb(62, 62, 62); border-bottom-left-radius: 0px; border-right: 0px none rgb(62, 62, 62); border-top-right-radius: 20px; overflow-wrap: break-word !important; box-sizing: border-box;">
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         <p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;">
            <span style="font-size: 18px; box-sizing: border-box;">
               <strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
                 第二思
               </strong>
            </span>
         </p>
         </section>
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         <section style="margin: 0px; padding: 0px 13px; outline: 0px; max-width: 100%; text-align: justify; font-size: 21px; line-height: 1.8; letter-spacing: 1px; color: rgb(255, 255, 255); overflow-wrap: break-word !important; box-sizing: border-box;">
            <p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;">
               <span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;">
               <strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
                  腰围多少，心里没个数？
               </strong>
               </span>
            </p>
         </section>
         </section>
      </section>
   </section>
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      <section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 117.5px; height: 5px; vertical-align: top; overflow: hidden; background-color: rgb(243, 209, 116); overflow-wrap: break-word !important; box-sizing: border-box;">
         <section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
         <svg viewbox="0 0 1 1" style="float: left; line-height: 0; width: 0px; vertical-align: top; box-sizing: border-box;">
         </svg>
         </section>
      </section>
   </section>
   </section>
   <p>
   </p>
</section>
<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
   <span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: normal; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;">
   <span style="letter-spacing: normal; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; overflow-wrap: break-word !important; box-sizing: border-box;">
      你的BMI多少，自己知道吗？BMI等于体重（公斤）除以身高（米）的平方。
   </span>
   <strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; overflow-wrap: break-word !important; box-sizing: border-box;">
      拿出手机，打开计算器，自己算一下吧。
   </strong>
   <br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
   </span>
</p>
<section style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.75em; overflow-wrap: break-word !important; box-sizing: border-box;">
   <br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
</section>
<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
   <span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: normal; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;">
   18岁以上的成年人，18.5才及格。18.5以下的，
   <strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
      建议找营养师定制“贴秋膘”饮食计划单。
   </strong>
   不然，大家会担心冬天的风雪太凛冽，你会扛不住。
   </span>
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); margin: 0px; box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
   <span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: normal; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;">
   <br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
   </span>
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); margin: 0px; box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
   <span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: normal; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;">
   18.5到23.99之间的，体重在正常范围内，可以按照平时的饮食模式，在小长假适当改善一下。
   <strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
      记住，适当！
   </strong>
   </span>
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); margin: 0px; box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
   <span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: normal; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;">
   <br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
   </span>
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); margin: 0px; box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
   <span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: normal; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;">
   24到27.99之间的各位，超重啦！要悠着点儿、收着点儿！每一顿，吃到八分饱，
   <strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
      你就丢下筷子、拿起手机，假装忙于工作无心吃饭吧。
   </strong>
   </span>
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); margin: 0px; box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
   <span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: normal; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;">
   <br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
   </span>
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); margin: 0px; box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
   <span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: normal; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;">
   高于28的，恭喜！你成功地引起了营养师的重视，请抽空到营养科减重门诊调整一下饮食结构吧。
   <strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
      长假只能每顿吃个五六分饱，
   </strong>
   <strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
      特别注意不能加夜宵，
   </strong>
   少油少精制米面类，远离添加糖，尤其饮料和酒，少沾。
   </span>
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); margin: 0px; box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
   <span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: normal; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;">
   <br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
   </span>
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); margin: 0px; box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
   <span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: normal; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;">
   腰围多少，心里有没有数？你就简单拿个软尺，
   <strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
      往腰腹部最突出的一圈量一下。
   </strong>
   男生超过85厘米是超重，超过90厘米是肥胖；女生超过80厘米是超重，超过85厘米是肥胖。
   </span>
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); margin: 0px; box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
   <span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: normal; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;">
   <br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
   </span>
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); margin: 0px; box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
   <span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: normal; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;">
   腰腹型肥胖提示内脏脂肪有超标风险，
   <strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
      不是脂肪肝，就是在成为脂肪肝的路上。
   </strong>
   摸摸肚子，还是少吃吧。
   </span>
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); margin: 0px; box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
   <span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.5px; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;">
   <br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
   </span>
</p>
<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); text-align: center; box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
   <img src="https://imgcdn.kangyanghongya.com/@/catchimages/20211002/1633140475112088513.jpg?imageMogr2/thumbnail/700x>
/strip/quality/95/ignore-error/1|imageslim">
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.75em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">
   <br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
</p>
<section style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); overflow-wrap: break-word !important; box-sizing: border-box;">
   <p style="margin: 20px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; justify-content: center; box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
   </p>
   <section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; min-width: 10%; height: auto; overflow-wrap: break-word !important; box-sizing: border-box;">
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      <section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; background-color: rgb(243, 89, 41); min-width: 10%; height: auto; border-left: 0px none rgb(62, 62, 62); border-bottom-left-radius: 0px; border-right: 0px none rgb(62, 62, 62); border-top-right-radius: 20px; overflow-wrap: break-word !important; box-sizing: border-box;">
         <section powered-by="xiumi.us" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: justify; color: rgb(255, 202, 0); overflow-wrap: break-word !important; box-sizing: border-box;">
         <p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;">
            <span style="font-size: 18px; box-sizing: border-box;">
               <strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
                 第三思
               </strong>
            </span>
         </p>
         </section>
         <section powered-by="xiumi.us" style="margin: 0px 0px 6px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
         <section style="margin: 0px; padding: 0px 13px; outline: 0px; max-width: 100%; text-align: justify; font-size: 21px; line-height: 1.8; letter-spacing: 1px; color: rgb(255, 255, 255); overflow-wrap: break-word !important; box-sizing: border-box;">
            <p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;">
               <span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;">
               <strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
                  “三高”困扰你了吗？
               </strong>
               </span>
            </p>
         </section>
         </section>
      </section>
   </section>
   <section powered-by="xiumi.us" style="margin: 6px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: right; justify-content: flex-end; overflow-wrap: break-word !important; box-sizing: border-box;">
      <section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 98.875px; height: 5px; vertical-align: top; overflow: hidden; background-color: rgb(243, 209, 116); overflow-wrap: break-word !important; box-sizing: border-box;">
         <section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
         <svg viewbox="0 0 1 1" style="float: left; line-height: 0; width: 0px; vertical-align: top; box-sizing: border-box;">
         </svg>
         </section>
      </section>
   </section>
   </section>
   <p>
   </p>
</section>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); margin: 0px; box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
   <span style="font-size: 18px; box-sizing: border-box;">
   <span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; overflow-wrap: break-word !important; box-sizing: border-box;">
      世上本没有胖，吃得多动得少了，
   </span>
   <strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; overflow-wrap: break-word !important; box-sizing: border-box;">
      能量过剩脂肪堆积，便慢慢有了胖。
   </strong>
   </span>
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); margin: 0px; box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
   <span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: normal; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;">
   <br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
   </span>
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); margin: 0px; box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
   <span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: normal; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;">
   血糖高的人，可不是不吃糖就行。请远离一切白糖红糖蜂蜜和酒，主食也要尽量避免稀粥烂面条等加工得太细软的升血糖食物。
   <strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
      菜里的油多了一样会升高血糖，
   </strong>
   <strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
      无糖食品吃多了也一样会升高血糖。
   </strong>
   </span>
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); margin: 0px; box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
   <span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: normal; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;">
   <br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
   </span>
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); margin: 0px; box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
   <span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: normal; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;">
   血脂高的人，请减少烹调油，减少肥肉、禽皮、脑、骨髓、内脏的摄入，以燕麦、玉米、红薯类代替精米精面，多吃绿叶蔬菜和菌菇类，
   <strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
      严格控制饮料、奶茶、糕点、冰激淋等高脂高糖食物。
   </strong>
   </span>
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); margin: 0px; box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
   <span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: normal; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;">
   <br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
   </span>
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); margin: 0px; box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
   <span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: normal; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;">
   高尿酸的人，荤汤只喝鸡蛋汤，或者用鲜牛奶代替，贝壳类海鲜要少吃，
   <strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
      涮火锅就特殊点，自己单独要小锅，
   </strong>
   <strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
      涮点绿叶菜，顶多一两瘦肉一两鱼。
   </strong>
   各种添加糖的饮食都不要碰，自己家榨的果汁也不要喝，慢慢啃一个拳头大（全天水果量）的水果，就合适了。
   </span>
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); margin: 0px; box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
   <span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: normal; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;">
   <br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
   </span>
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); margin: 0px; box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
   <span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: normal; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;">
   “我醉欲眠卿可去，饭点再提外卖来”，“餍足卧床玩手机，好酒好菜存下来”……
   <strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
      都要不得！
   </strong>
   </span>
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); margin: 0px; box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
   <span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: normal; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;">
   <strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
      <br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
   </strong>
   </span>
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); margin: 0px; box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
   <span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: normal; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;">
   如果不能管住嘴，就要格外迈开腿。
   <strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
      天高云淡，秋高气爽，
   </strong>
   <strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
      正是运动好时节。
   </strong>
   </span>
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); margin: 0px; box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
   <span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: normal; font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;">
   <br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
   </span>
</p>
<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); text-align: center; box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
   <img src="https://imgcdn.kangyanghongya.com/@/catchimages/20211002/1633140475371049880.jpg?imageMogr2/thumbnail/700x>
/strip/quality/95/ignore-error/1|imageslim">
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.75em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">
   <br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); text-align: center; margin: 0px; box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
   <span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 76, 0); font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;">
   <strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
      小长假，放飞心情，约束自我。
   </strong>
   </span>
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); text-align: center; margin: 0px; box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
   <span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 76, 0); font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;">
   <strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
      越自律，越自由，
   </strong>
   </span>
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); text-align: center; margin: 0px; box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
   <span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(255, 76, 0); font-size: 18px; overflow-wrap: break-word !important; box-sizing: border-box;">
   <strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
      越能拥有长久的欢愉。
   </strong>
   </span>
</p>
<p style="margin: 0px; padding: 0px; box-sizing: border-box;">
   <br style="box-sizing: border-box;">
</p>
</section>
</section>
<p>
来源：健康中国
<br>
</p>
<p>
</p>
<p>
</p>

够把蝴蝶结 发表于 2021-10-3 08:40:52

说晚了已经胖了

回复鸡蛋糕 发表于 2021-10-3 08:42:02

和我一起跑起来

达达兔和小小兔 发表于 2021-10-3 08:41:47

两个小的在家想办法做好吃的

短发会儿 发表于 2021-10-3 08:41:29

三思啊！还好我在洪雅，可是洪雅好吃的也多

望断天涯路 发表于 2021-10-3 08:41:08

出去耍怎么不品尝哈呢？结果

不是我不小心 发表于 2021-10-4 13:18:36

就是对呢

不是我不小心 发表于 2021-10-4 13:18:25

只要吃得跳得跑得

不是我不小心 发表于 2021-10-4 13:17:53

该喝的喝

不是我不小心 发表于 2021-10-4 13:17:40

该吃的吃

不是我不小心 发表于 2021-10-4 13:17:30

管它的

佳玮哥 发表于 2021-10-3 08:45:22

哦

荷花别样红 发表于 2021-10-3 08:51:23

成都回洪雅哪里都没去，陪孩子看了两天电影

紫苏发表于 2021-10-3 08:57:20

果然不出门是正确的

雷建军 发表于 2021-10-3 08:57:56

我们值班你们耍！

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洪雅论坛's Archiver

吃香喝辣过长假？三思！