@洪雅人：请收好这份国庆假期健康提醒~
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要想健康平安度过这个国庆
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这份
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国庆出行注意事项
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手册
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必须收好了
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预防新冠肺炎
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出门旅行前
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记得先查询各地最新疫情防控政策
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避免前往疫情中高风险地区
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特别是避免非必要的跨境旅行
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登录国务院客户端小程序，进入“各地疫情防控政策措施”模块，可在线查询出发地、目的地的防疫措施。
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继续做好自我防护
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，坚持佩戴口罩、保持社交距离、做好个人卫生，保持环境通风良好。
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避免到大规模人群聚集、空间密闭、通风较差场所。
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配合各公共场所的测温、健康码查验。
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<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline; line-height: 0; width: 304.646px; height: auto; overflow-wrap: break-word !important; box-sizing: border-box;">
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 2px; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">
<img src="https://imgcdn.kangyanghongya.com/@/catchimages/20211001/1633083497283056105.jpg?imageMogr2/thumbnail/700x>
/strip/quality/95/ignore-error/1|imageslim">
</p>
</section>
</section>
<section powered-by="135编辑器" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; white-space: normal; background-color: rgb(255, 255, 255); overflow-wrap: break-word !important; box-sizing: border-box;">
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;">
<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; letter-spacing: 2px; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;">
<span style="font-size: 17px; box-sizing: border-box;">
旅行回来后
</span>
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; letter-spacing: 2px; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;">
<span style="font-size: 17px; box-sizing: border-box;">
<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(71, 193, 168); overflow-wrap: break-word !important; box-sizing: border-box;">
应继续做好个人健康监测
</span>
</strong>
</span>
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;">
<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 2px; white-space: normal; margin: 0px; box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
<span style="font-size: 17px; box-sizing: border-box;">
一旦出现发热、咳嗽、乏力、腹泻等可疑症状，即刻佩戴口罩前往就近发热门诊，如实告知旅行史。
</span>
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;">
<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 2px; white-space: normal; margin: 0px; box-sizing: border-box; line-height: 2em; overflow-wrap: break-word !important;">
<span style="font-size: 17px; box-sizing: border-box;">
时刻关注出行地的实时疫情信息。如果发现旅行地出现风险等级变化，应主动向社区及单位报备，并配合做好相应管控措施。
</span>
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;">
<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
</p>
</section>
<section powered-by="135编辑器" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; white-space: normal; background-color: rgb(255, 255, 255); text-align: center; justify-content: center; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; vertical-align: middle; display: inline; line-height: 0; width: 304.646px; height: auto; overflow-wrap: break-word !important; box-sizing: border-box;">
<img src="https://imgcdn.kangyanghongya.com/@/catchimages/20211001/1633083497591001805.jpg?imageMogr2/thumbnail/700x>
/strip/quality/95/ignore-error/1|imageslim">
</section>
</section>
<section powered-by="135编辑器" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; white-space: normal; background-color: rgb(255, 255, 255); overflow-wrap: break-word !important; box-sizing: border-box;">
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;">
<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; font-size: 17px; vertical-align: baseline; line-height: 2em; letter-spacing: 2px; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; overflow-wrap: break-word !important; box-sizing: border-box;">
除此之外
</span>
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; font-size: 17px; vertical-align: baseline; line-height: 2em; letter-spacing: 2px; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; overflow-wrap: break-word !important; box-sizing: border-box;">
假期在外还要注意饮食安全
</span>
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; font-size: 17px; line-height: 2em; letter-spacing: 2px; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; overflow-wrap: break-word !important; box-sizing: border-box;">
外出就餐都要注意什么？
</span>
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; font-size: 17px; line-height: 2em; letter-spacing: 2px; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; overflow-wrap: break-word !important; box-sizing: border-box;">
我们为大家整理好了！
</span>
</p>
<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; overflow-wrap: break-word !important; box-sizing: border-box;">
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">
<img src="https://imgcdn.kangyanghongya.com/@/catchimages/20211001/1633083497871036590.gif?imageMogr2/thumbnail/700x>
/strip/quality/95/ignore-error/1|imageslim">
</p>
</section>
<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 0.8em auto 0.3em; padding: 0px; outline: 0px; max-width: 100%; border-width: initial; border-style: none; border-color: initial; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; text-decoration: inherit; color: rgb(254, 254, 254); border-color: rgb(79, 129, 189); display: inline-block; width: 677px; overflow-wrap: break-word !important; box-sizing: border-box;">
<section hm_fix="295:672" style="margin: 0px; padding: 0.5em; outline: 0px; max-width: 100%; line-height: 1.2em; background-color: rgb(79, 129, 189); overflow-wrap: break-word !important; box-sizing: border-box;">
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 1px; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">
<span style="box-sizing: border-box;">
<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
注意食品安全
</strong>
</span>
</p>
</section>
<section style="margin: 0px auto; padding: 0px; outline: 0px; max-width: 100%; width: 0px; border-top: 0.6em solid rgb(79, 129, 189); border-bottom-color: rgb(79, 129, 189); height: 10px; overflow: hidden; overflow-wrap: break-word !important; border-left: 1em solid transparent !important; border-right: 1em solid transparent !important; box-sizing: border-box;">
<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
</section>
</section>
</section>
</section>
<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 15px auto; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 0px; padding: 20px; outline: 0px; max-width: 100%; border-width: 2px; border-style: solid; border-color: rgb(216, 216, 216); line-height: 1.4; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 1em 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 14px; line-height: 20px; text-align: left; clear: both; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 0px; padding: 5px 10px; outline: 0px; max-width: 100%; display: inline-block; color: rgb(254, 254, 254); border-top-left-radius: 3px; border-bottom-left-radius: 3px; background-color: rgb(84, 141, 212); overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="font-size: 17px; box-sizing: border-box;">
<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
1
</strong>
</span>
</section>
<section hm_fix="195:282" style="margin: 0px; padding: 5px 10px; outline: 0px; max-width: 100%; display: inline-block; color: rgb(254, 254, 254); border-top-right-radius: 3px; border-bottom-right-radius: 3px; background-color: rgb(219, 229, 241); overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(54, 96, 146); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; font-size: 17px; overflow-wrap: break-word !important; box-sizing: border-box;">
<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
不吃路边摊
</strong>
</span>
</section>
</section>
</section>
<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(38, 38, 38); overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
<ul class="list-paddingleft-2" style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px 0px 0px 30px; outline: 0px; max-width: 100%; width: 633px; overflow-wrap: break-word !important; box-sizing: border-box;">
<li>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; overflow-wrap: break-word !important; box-sizing: border-box;">
路边摊上的烤肉串、烤肠、切好分装的水果和点心等，食材来源、清洁卫生状况无法得到保证，食用后轻则腹痛，重则发生“旅行者腹泻”，出现发热、呕吐、腹泻，甚至
<span style="font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(192, 0, 0); overflow-wrap: break-word !important; box-sizing: border-box;">
食物中毒
</span>
，得不偿失。
</span>
</p>
</li>
<li>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; caret-color: red; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; overflow-wrap: break-word !important; box-sizing: border-box;">
尤其是小朋友们抵抗力较差，更应注重旅途中的饮食安全。
</span>
</p>
</li>
</ul>
</section>
<p style="margin: 10px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 2em; letter-spacing: 1px; overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; letter-spacing: 2px; overflow-wrap: break-word !important; box-sizing: border-box;">
<img src="https://imgcdn.kangyanghongya.com/@/catchimages/20211001/1633083498038000107.jpg?imageMogr2/thumbnail/700x>
/strip/quality/95/ignore-error/1|imageslim">
</span>
</p>
<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
<ul class="list-paddingleft-2" style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px 0px 0px 30px; outline: 0px; max-width: 100%; width: 633px; overflow-wrap: break-word !important; box-sizing: border-box;">
<li>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; letter-spacing: 1px; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; letter-spacing: 2px; overflow-wrap: break-word !important; box-sizing: border-box;">
可到
<span style="font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; letter-spacing: 2px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(192, 0, 0); overflow-wrap: break-word !important; box-sizing: border-box;">
正规商店
</span>
购买正规厂家生产的食品，尽量选择大品牌，仔细查看生产日期和保质期。
</span>
</p>
</li>
</ul>
</section>
</section>
<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 1em 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 14px; line-height: 20px; text-align: left; clear: both; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 0px; padding: 5px 10px; outline: 0px; max-width: 100%; display: inline-block; color: rgb(254, 254, 254); border-top-left-radius: 3px; border-bottom-left-radius: 3px; background-color: rgb(84, 141, 212); overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="font-size: 17px; box-sizing: border-box;">
<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
2
</strong>
</span>
</section>
<section hm_fix="195:282" style="margin: 0px; padding: 5px 10px; outline: 0px; max-width: 100%; display: inline-block; color: rgb(254, 254, 254); border-top-right-radius: 3px; border-bottom-right-radius: 3px; background-color: rgb(219, 229, 241); overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(54, 96, 146); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; font-size: 17px; overflow-wrap: break-word !important; box-sizing: border-box;">
<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
避免食用生冷食品
</strong>
</span>
</section>
</section>
</section>
<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(38, 38, 38); overflow-wrap: break-word !important; box-sizing: border-box;">
<ul class="list-paddingleft-2" style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px 0px 0px 30px; outline: 0px; max-width: 100%; width: 633px; overflow-wrap: break-word !important; box-sizing: border-box;">
<li>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; letter-spacing: 1px; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; letter-spacing: 2px; overflow-wrap: break-word !important; box-sizing: border-box;">
不点凉菜，食物
<span style="font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; letter-spacing: 2px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(192, 0, 0); overflow-wrap: break-word !important; box-sizing: border-box;">
煮熟煮透
</span>
后方可食用。
</span>
</p>
</li>
<li>
<section style="margin: 0px 0px 20px; padding: 0px; outline: 0px; max-width: 100%; line-height: 2em; letter-spacing: 1px; overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; letter-spacing: 2px; overflow-wrap: break-word !important; box-sizing: border-box;">
避免饮用冰冻饮品，
<span style="font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; letter-spacing: 2px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(192, 0, 0); overflow-wrap: break-word !important; box-sizing: border-box;">
以免引起肠胃不适
</span>
。
</span>
</section>
</li>
</ul>
</section>
<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 1em 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 14px; line-height: 20px; text-align: left; clear: both; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 0px; padding: 5px 10px; outline: 0px; max-width: 100%; display: inline-block; color: rgb(254, 254, 254); border-top-left-radius: 3px; border-bottom-left-radius: 3px; background-color: rgb(84, 141, 212); overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="font-size: 17px; box-sizing: border-box;">
<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
3
</strong>
</span>
</section>
<section hm_fix="195:282" style="margin: 0px; padding: 5px 10px; outline: 0px; max-width: 100%; display: inline-block; color: rgb(254, 254, 254); border-top-right-radius: 3px; border-bottom-right-radius: 3px; background-color: rgb(219, 229, 241); overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(54, 96, 146); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; font-size: 17px; overflow-wrap: break-word !important; box-sizing: border-box;">
<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
注意餐具卫生
</strong>
</span>
</section>
</section>
</section>
<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(38, 38, 38); overflow-wrap: break-word !important; box-sizing: border-box;">
<ul class="list-paddingleft-2" style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px 0px 0px 30px; outline: 0px; max-width: 100%; width: 633px; overflow-wrap: break-word !important; box-sizing: border-box;">
<li>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; letter-spacing: 1px; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; caret-color: red; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; letter-spacing: 2px; overflow-wrap: break-word !important; box-sizing: border-box;">
外出就餐时，选择有
<span style="font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; letter-spacing: 2px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; caret-color: red; color: rgb(192, 0, 0); overflow-wrap: break-word !important; box-sizing: border-box;">
营业执照
</span>
和和
<span style="font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; letter-spacing: 2px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; caret-color: red; color: rgb(192, 0, 0); overflow-wrap: break-word !important; box-sizing: border-box;">
经营许可
</span>
的餐馆，留意饭店里面餐具的消毒情况和就餐环境的清洁。
</span>
</p>
</li>
</ul>
</section>
<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 1em 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 14px; line-height: 20px; text-align: left; clear: both; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 0px; padding: 5px 10px; outline: 0px; max-width: 100%; display: inline-block; color: rgb(254, 254, 254); border-top-left-radius: 3px; border-bottom-left-radius: 3px; background-color: rgb(84, 141, 212); overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="font-size: 17px; box-sizing: border-box;">
<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
4
</strong>
</span>
</section>
<section hm_fix="195:282" style="margin: 0px; padding: 5px 10px; outline: 0px; max-width: 100%; display: inline-block; color: rgb(254, 254, 254); border-top-right-radius: 3px; border-bottom-right-radius: 3px; background-color: rgb(219, 229, 241); overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(54, 96, 146); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; font-size: 17px; overflow-wrap: break-word !important; box-sizing: border-box;">
<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
不购买和食用野生动植物
</strong>
</span>
</section>
</section>
</section>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; letter-spacing: 1px; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; letter-spacing: 2px; overflow-wrap: break-word !important; box-sizing: border-box;">
野生动植物来源不明，难以保证安全性，食用后容易发生食物中毒。
</span>
</p>
<section style="margin: 10px 0px 20px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; line-height: 2em; letter-spacing: 1px; overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; overflow-wrap: break-word !important; box-sizing: border-box;">
<img src="https://imgcdn.kangyanghongya.com/@/catchimages/20211001/1633083498294084456.jpg?imageMogr2/thumbnail/700x>
/strip/quality/95/ignore-error/1|imageslim">
</span>
</section>
<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 1em 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 14px; line-height: 20px; text-align: left; clear: both; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 0px; padding: 5px 10px; outline: 0px; max-width: 100%; display: inline-block; color: rgb(254, 254, 254); border-top-left-radius: 3px; border-bottom-left-radius: 3px; background-color: rgb(84, 141, 212); overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="font-size: 17px; box-sizing: border-box;">
<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
5
</strong>
</span>
</section>
<section hm_fix="195:282" style="margin: 0px; padding: 5px 10px; outline: 0px; max-width: 100%; display: inline-block; color: rgb(254, 254, 254); border-top-right-radius: 3px; border-bottom-right-radius: 3px; background-color: rgb(219, 229, 241); overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(54, 96, 146); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; font-size: 17px; overflow-wrap: break-word !important; box-sizing: border-box;">
<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
购买当地特产需注意
</strong>
</span>
</section>
</section>
</section>
<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(38, 38, 38); overflow-wrap: break-word !important; box-sizing: border-box;">
<ul class="list-paddingleft-2" style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px 0px 0px 30px; outline: 0px; max-width: 100%; width: 633px; overflow-wrap: break-word !important; box-sizing: border-box;">
<li>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; letter-spacing: 1px; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; letter-spacing: 2px; overflow-wrap: break-word !important; box-sizing: border-box;">
选择持有
<span style="font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; letter-spacing: 2px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(192, 0, 0); overflow-wrap: break-word !important; box-sizing: border-box;">
卫生许可证
</span>
的超市和商店。
</span>
</p>
</li>
<li>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; letter-spacing: 1px; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; letter-spacing: 2px; overflow-wrap: break-word !important; box-sizing: border-box;">
食物包装完整，注意查看配料表、营养标签、生产日期、保质期等。
</span>
</p>
</li>
<li>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; letter-spacing: 1px; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; letter-spacing: 2px; overflow-wrap: break-word !important; box-sizing: border-box;">
购买散装食品时注意看容器是否清洁。
</span>
</p>
</li>
<li>
<section style="margin: 0px 0px 20px; padding: 0px; outline: 0px; max-width: 100%; line-height: 2em; letter-spacing: 1px; overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; letter-spacing: 2px; overflow-wrap: break-word !important; box-sizing: border-box;">
妥善保存小票、发票等购物凭证。
</span>
</section>
</li>
</ul>
</section>
<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 1em 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 14px; line-height: 20px; text-align: left; clear: both; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 0px; padding: 5px 10px; outline: 0px; max-width: 100%; display: inline-block; color: rgb(254, 254, 254); border-top-left-radius: 3px; border-bottom-left-radius: 3px; background-color: rgb(84, 141, 212); overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="font-size: 17px; box-sizing: border-box;">
<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
6
</strong>
</span>
</section>
<section hm_fix="195:282" style="margin: 0px; padding: 5px 10px; outline: 0px; max-width: 100%; display: inline-block; color: rgb(254, 254, 254); border-top-right-radius: 3px; border-bottom-right-radius: 3px; background-color: rgb(219, 229, 241); overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(54, 96, 146); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; font-size: 17px; overflow-wrap: break-word !important; box-sizing: border-box;">
<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
不生吃海鲜
</strong>
</span>
</section>
</section>
</section>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; letter-spacing: 1px; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; letter-spacing: 2px; overflow-wrap: break-word !important; box-sizing: border-box;">
海鲜要
<span style="font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; letter-spacing: 2px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(192, 0, 0); overflow-wrap: break-word !important; box-sizing: border-box;">
煮熟煮透
</span>
，并注意海鲜不要和啤酒、浓茶搭配食用，容易引起痛风和消化不良。
</span>
</p>
</section>
</section>
</section>
</section>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; font-size: 17px; letter-spacing: 0.544px; vertical-align: baseline; line-height: 2em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;">
<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
</p>
<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 0.8em auto 0.3em; padding: 0px; outline: 0px; max-width: 100%; border-width: initial; border-style: none; border-color: initial; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; text-decoration: inherit; color: rgb(254, 254, 254); border-color: rgb(79, 129, 189); display: inline-block; width: 677px; overflow-wrap: break-word !important; box-sizing: border-box;">
<section hm_fix="295:672" style="margin: 0px; padding: 0.5em; outline: 0px; max-width: 100%; line-height: 1.2em; background-color: rgb(79, 129, 189); overflow-wrap: break-word !important; box-sizing: border-box;">
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 1px; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">
<span style="box-sizing: border-box;">
<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
注意营养均衡
</strong>
</span>
</p>
</section>
<section style="margin: 0px auto; padding: 0px; outline: 0px; max-width: 100%; width: 0px; border-top: 0.6em solid rgb(79, 129, 189); border-bottom-color: rgb(79, 129, 189); height: 10px; overflow: hidden; overflow-wrap: break-word !important; border-left: 1em solid transparent !important; border-right: 1em solid transparent !important; box-sizing: border-box;">
<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
</section>
</section>
</section>
</section>
<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 15px auto; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 0px; padding: 20px; outline: 0px; max-width: 100%; border-width: 2px; border-style: solid; border-color: rgb(216, 216, 216); line-height: 1.4; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; letter-spacing: 1px; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; caret-color: red; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; letter-spacing: 2px; overflow-wrap: break-word !important; box-sizing: border-box;">
外出就餐要保证营养均衡，可参照居民膳食指南。
</span>
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; caret-color: red; font-size: 15px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; letter-spacing: 2px; overflow-wrap: break-word !important; box-sizing: border-box;">
<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
</span>
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 2em; letter-spacing: 1px; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; caret-color: red; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; overflow-wrap: break-word !important; box-sizing: border-box;">
<img src="https://imgcdn.kangyanghongya.com/@/catchimages/20211001/1633083498542037459.png?imageMogr2/thumbnail/700x>
/strip/quality/95/ignore-error/1|imageslim">
</span>
</p>
<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 1em 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 14px; line-height: 20px; text-align: left; clear: both; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 0px; padding: 5px 10px; outline: 0px; max-width: 100%; display: inline-block; color: rgb(254, 254, 254); border-top-left-radius: 3px; border-bottom-left-radius: 3px; background-color: rgb(84, 141, 212); overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="font-size: 17px; box-sizing: border-box;">
<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
1
</strong>
</span>
</section>
<section hm_fix="195:282" style="margin: 0px; padding: 5px 10px; outline: 0px; max-width: 100%; display: inline-block; color: rgb(254, 254, 254); border-top-right-radius: 3px; border-bottom-right-radius: 3px; background-color: rgb(219, 229, 241); overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(54, 96, 146); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; font-size: 17px; overflow-wrap: break-word !important; box-sizing: border-box;">
<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
保证饮水量
</strong>
</span>
</section>
</section>
</section>
<p style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 2em; letter-spacing: 1px; overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; letter-spacing: 2px; overflow-wrap: break-word !important; box-sizing: border-box;">
每天保证
<span style="font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; letter-spacing: 2px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(192, 0, 0); overflow-wrap: break-word !important; box-sizing: border-box;">
1500-1700ml
</span>
的液体摄入，避免过多饮用果汁饮料。
</span>
</p>
<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 1em 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 14px; line-height: 20px; text-align: left; clear: both; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 0px; padding: 5px 10px; outline: 0px; max-width: 100%; display: inline-block; color: rgb(254, 254, 254); border-top-left-radius: 3px; border-bottom-left-radius: 3px; background-color: rgb(84, 141, 212); overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="font-size: 17px; box-sizing: border-box;">
<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
2
</strong>
</span>
</section>
<section hm_fix="195:282" style="margin: 0px; padding: 5px 10px; outline: 0px; max-width: 100%; display: inline-block; color: rgb(254, 254, 254); border-top-right-radius: 3px; border-bottom-right-radius: 3px; background-color: rgb(219, 229, 241); overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(54, 96, 146); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; font-size: 17px; overflow-wrap: break-word !important; box-sizing: border-box;">
<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
保证主食摄入
</strong>
</span>
</section>
</section>
</section>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: left; letter-spacing: 1px; line-height: 2em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; caret-color: red; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; letter-spacing: 2px; overflow-wrap: break-word !important; box-sizing: border-box;">
膳食指南推荐每日摄入谷薯类
<span style="font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; letter-spacing: 2px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; caret-color: red; color: rgb(192, 0, 0); overflow-wrap: break-word !important; box-sizing: border-box;">
250-400克
</span>
，旅行途中精力消耗大，谷类食物富含碳水化合物，可快速补充体力，为身体供能。
</span>
</p>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; letter-spacing: 1px; line-height: 2em; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">
<img src="https://imgcdn.kangyanghongya.com/@/catchimages/20211001/1633083499014085837.png?imageMogr2/thumbnail/700x>
/strip/quality/95/ignore-error/1|imageslim">
</p>
<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 1em 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 14px; line-height: 20px; text-align: left; clear: both; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 0px; padding: 5px 10px; outline: 0px; max-width: 100%; display: inline-block; color: rgb(254, 254, 254); border-top-left-radius: 3px; border-bottom-left-radius: 3px; background-color: rgb(84, 141, 212); overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="font-size: 17px; box-sizing: border-box;">
<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
3
</strong>
</span>
</section>
<section hm_fix="195:282" style="margin: 0px; padding: 5px 10px; outline: 0px; max-width: 100%; display: inline-block; color: rgb(254, 254, 254); border-top-right-radius: 3px; border-bottom-right-radius: 3px; background-color: rgb(219, 229, 241); overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(54, 96, 146); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; font-size: 17px; overflow-wrap: break-word !important; box-sizing: border-box;">
<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
荤素搭配、多吃蔬果
</strong>
</span>
</section>
</section>
</section>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; letter-spacing: 1px; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="letter-spacing: 2px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; overflow-wrap: break-word !important; box-sizing: border-box;">
肉类可选择脂肪含量少的
</span>
<span style="letter-spacing: 2px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(192, 0, 0); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; overflow-wrap: break-word !important; box-sizing: border-box;">
鱼
</span>
<span style="letter-spacing: 2px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; overflow-wrap: break-word !important; box-sizing: border-box;">
、不饱和脂肪酸含量高的
</span>
<span style="letter-spacing: 2px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(192, 0, 0); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; overflow-wrap: break-word !important; box-sizing: border-box;">
鹅肉
</span>
<span style="letter-spacing: 2px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; overflow-wrap: break-word !important; box-sizing: border-box;">
，同时多吃含抗氧化营养素的
</span>
<span style="letter-spacing: 2px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(192, 0, 0); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; overflow-wrap: break-word !important; box-sizing: border-box;">
蔬菜水果
</span>
<span style="letter-spacing: 2px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; overflow-wrap: break-word !important; box-sizing: border-box;">
，可消除疲劳、提高免疫、防止便秘。
</span>
</span>
</p>
<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
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<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
<img src="https://imgcdn.kangyanghongya.com/@/catchimages/20211001/1633083499495076408.png?imageMogr2/thumbnail/700x>
/strip/quality/95/ignore-error/1|imageslim">
</section>
</section>
<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; display: inline-block; width: 316.5px; overflow-wrap: break-word !important; box-sizing: border-box;">
<section hm_fix="304:535" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; overflow-wrap: break-word !important; box-sizing: border-box;">
<img src="https://imgcdn.kangyanghongya.com/@/catchimages/20211001/1633083499995026223.png?imageMogr2/thumbnail/700x>
/strip/quality/95/ignore-error/1|imageslim">
</section>
</section>
</section>
</section>
<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 1em 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 14px; line-height: 20px; text-align: left; clear: both; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 0px; padding: 5px 10px; outline: 0px; max-width: 100%; display: inline-block; color: rgb(254, 254, 254); border-top-left-radius: 3px; border-bottom-left-radius: 3px; background-color: rgb(84, 141, 212); overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="font-size: 17px; box-sizing: border-box;">
<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
4
</strong>
</span>
</section>
<section hm_fix="195:282" style="margin: 0px; padding: 5px 10px; outline: 0px; max-width: 100%; display: inline-block; color: rgb(254, 254, 254); border-top-right-radius: 3px; border-bottom-right-radius: 3px; background-color: rgb(219, 229, 241); overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(54, 96, 146); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; font-size: 17px; overflow-wrap: break-word !important; box-sizing: border-box;">
<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
少吃零食、饮料
</strong>
</span>
</section>
</section>
</section>
<p style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 2em; letter-spacing: 1px; overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="letter-spacing: 2px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; overflow-wrap: break-word !important; box-sizing: border-box;">
瓜子、花生等含有香精、香料，吃多了不仅难消化，还会口干舌燥。
</span>
<span style="letter-spacing: 2px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; caret-color: red; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; overflow-wrap: break-word !important; box-sizing: border-box;">
且过多摄入油炸、膨化食品或果汁饮料
</span>
<span style="letter-spacing: 2px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; caret-color: red; color: rgb(192, 0, 0); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; overflow-wrap: break-word !important; box-sizing: border-box;">
不利于胃肠道正常消化
</span>
<span style="letter-spacing: 2px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; caret-color: red; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; overflow-wrap: break-word !important; box-sizing: border-box;">
，容易发生胃肠道不适。
</span>
</span>
</p>
<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 1em 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 14px; line-height: 20px; text-align: left; clear: both; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 0px; padding: 5px 10px; outline: 0px; max-width: 100%; display: inline-block; color: rgb(254, 254, 254); border-top-left-radius: 3px; border-bottom-left-radius: 3px; background-color: rgb(84, 141, 212); overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="font-size: 17px; box-sizing: border-box;">
<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
5
</strong>
</span>
</section>
<section hm_fix="195:282" style="margin: 0px; padding: 5px 10px; outline: 0px; max-width: 100%; display: inline-block; color: rgb(254, 254, 254); border-top-right-radius: 3px; border-bottom-right-radius: 3px; background-color: rgb(219, 229, 241); overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(54, 96, 146); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; font-size: 17px; overflow-wrap: break-word !important; box-sizing: border-box;">
<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
吸烟喝酒要适量
</strong>
</span>
</section>
</section>
</section>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; letter-spacing: 1px; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="letter-spacing: 2px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; overflow-wrap: break-word !important; box-sizing: border-box;">
空腹喝酒对血液循环和肝脏伤害都很大，如果实在不可避免的话，喝酒前吃些食物，且
</span>
<span style="letter-spacing: 2px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(192, 0, 0); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; overflow-wrap: break-word !important; box-sizing: border-box;">
尽可能选择低度数的酒
</span>
<span style="letter-spacing: 2px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; overflow-wrap: break-word !important; box-sizing: border-box;">
，
</span>
<span style="letter-spacing: 2px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(192, 0, 0); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; overflow-wrap: break-word !important; box-sizing: border-box;">
不要边喝酒边吸烟
</span>
<span style="letter-spacing: 2px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; overflow-wrap: break-word !important; box-sizing: border-box;">
，喝酒时吸烟会加速酒精的吸收，加重对身体的损害。
</span>
</span>
</p>
<p style="margin: 5px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 2em; letter-spacing: 1px; overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; overflow-wrap: break-word !important; box-sizing: border-box;">
<img src="https://imgcdn.kangyanghongya.com/@/catchimages/20211001/1633083500518046107.png?imageMogr2/thumbnail/700x>
/strip/quality/95/ignore-error/1|imageslim">
</span>
</p>
</section>
</section>
</section>
</section>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; font-size: 17px; letter-spacing: 0.544px; vertical-align: baseline; line-height: 2em; overflow-wrap: break-word !important; white-space: normal; margin: 0px; box-sizing: border-box;">
<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
</p>
<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 0.8em auto 0.3em; padding: 0px; outline: 0px; max-width: 100%; border-width: initial; border-style: none; border-color: initial; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; text-align: center; text-decoration: inherit; color: rgb(254, 254, 254); border-color: rgb(79, 129, 189); display: inline-block; width: 677px; overflow-wrap: break-word !important; box-sizing: border-box;">
<section hm_fix="295:672" style="margin: 0px; padding: 0.5em; outline: 0px; max-width: 100%; line-height: 1.2em; background-color: rgb(79, 129, 189); overflow-wrap: break-word !important; box-sizing: border-box;">
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 1px; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">
<span style="box-sizing: border-box;">
<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
注意保持良好饮食习惯
</strong>
</span>
</p>
</section>
<section style="margin: 0px auto; padding: 0px; outline: 0px; max-width: 100%; width: 0px; border-top: 0.6em solid rgb(79, 129, 189); border-bottom-color: rgb(79, 129, 189); height: 10px; overflow: hidden; overflow-wrap: break-word !important; border-left: 1em solid transparent !important; border-right: 1em solid transparent !important; box-sizing: border-box;">
<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
</section>
</section>
</section>
</section>
<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 15px auto; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 0px; padding: 20px; outline: 0px; max-width: 100%; border-width: 2px; border-style: solid; border-color: rgb(216, 216, 216); line-height: 1.4; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 1em 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 14px; line-height: 20px; text-align: left; clear: both; overflow-wrap: break-word !important; box-sizing: border-box;">
<section style="margin: 0px; padding: 5px 10px; outline: 0px; max-width: 100%; display: inline-block; color: rgb(254, 254, 254); border-top-left-radius: 3px; border-bottom-left-radius: 3px; background-color: rgb(84, 141, 212); overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="font-size: 17px; box-sizing: border-box;">
<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
1
</strong>
</span>
</section>
<section hm_fix="195:282" style="margin: 0px; padding: 5px 10px; outline: 0px; max-width: 100%; display: inline-block; color: rgb(254, 254, 254); border-top-right-radius: 3px; border-bottom-right-radius: 3px; background-color: rgb(219, 229, 241); overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(54, 96, 146); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; font-size: 17px; overflow-wrap: break-word !important; box-sizing: border-box;">
<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box;">
注意手卫生
</strong>
</span>
</section>
</section>
</section>
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; letter-spacing: 1px; overflow-wrap: break-word !important; margin: 0px; box-sizing: border-box;">
<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important; box-sizing: border-box;">
<span style="letter-spacing: 2px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; caret-color: red; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; overflow-wrap: break-word !important; box-sizing: border-box;">
饭前便后用肥皂或洗手液、流动水冲洗
</span>
<span style="letter-spacing: 2px; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; caret-color: red; color: rgb(192, 0, 0); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; overflow-wrap: break-word !important; box-sizing: border-box;">
20秒
</span>
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，或用免洗手消毒剂清洁双手。
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/strip/quality/95/ignore-error/1|imageslim">
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2
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避免暴饮暴食
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对当地特色风味小吃应
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以品尝为主
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，“大杂烩”式进食方式对胃的负担太重，不利于肠胃消化。
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最后
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祝大家都能有一个愉快、
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轻松又安全的小长假
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！
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来源：眉山疾病防控
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</p> 有心了小编，连红伞伞都加上了 出去耍根本就吃不惯 那我突然觉得在公司上班还挺好的 起床咯，继续堵路上 晓得了 宅家看电视不好吗？非要出去添堵啊！
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